Fear

“F.E.A.R. = False Evidence Appearing Real”

Imagine you are living in a dark room, terrified night and day by the presence ofna large and deadly snake who lives coiled in the corner. You do whatever you cannto avoid that corner of the room, a part of your attention forever focused on thensnake in case it decides to slither away from its preferred resting place.

Now, imagine that for one full minute, all the lights come on in the room.
Allowing your curiosity to overcome your fear, you look over to the snake only tonfind it was nothing more than a bit of coiled rope with a frayed end – no morendaunting or dangerous than an oversized piece of string.

Even if the lights went back out, you would never again be frightened of thatnpiece of rope in the same way. Because you had seen for yourself what actuallynis, you could never again fall victim to the illusion.

So…

What is the snake in the corner of your room?

In other words, what is your deepest, darkest most secret fear – the thing thatnyou would do anything to avoid looking at, let alone confronting head on?

The most prevalent secret fears I come across in my work with individuals andngroups fit into what author Frank Mosca calls ‘The Unbearable Wrongness of Being’:nn*Being unlovable, unworthy, or undeservingn*Being a fraud and/or being ‘found out’n*Being bad, dangerous, or evil

Regardless of what snake you may believe has been lurking in the darkest cornersnof your mind, there are two key distinctions that I have used time and again tongreat effect in teaching people first to become better snake handlers and then tontu
on the light of inner awareness as they work with their own personaln‘snakes’:

1. It is (almost) always alright NOW.

One of the simplest and most effective ways I use to deal with both pain and fea
is the recognition that whatever lions, tigers, or bears I think may be hangingnout in the corner with my snake, things are almost always alright in this presentnmoment. In other words, unless you are reading this while plunging 60 miles pernhour headfirst into a giant threshing machine, chances are that everything isnfine right where you are sitting now.

2. It often takes only one glimpse of freedom to eliminate the fear forever.

In Zen Buddhism, the temporary experience of ‘the lights coming on’ (i.e.n‘enlightenment’) is called Kensho. While the experience may fade, the in-sightsnreceived from the experience are yours to keep always.

Here are some of the typical mini-enlightenment experiences my friends andnclients have shared over the years:nn*Finally having that conversation you’ve been avoiding, only to discover that itnwas no big deal and that the relationship you were worried about destroying isnnow stronger than eve
n*Coming out of the closet about your deepest, darkest secret to find that a.neverybody already knew and/or b. nobody really cares!nn*Finding out that the person you were so jealous of or frightened by was actuallynjealous and frightened of younn*Finding yourself face to face with what you most fear and realizing that whatnmade it so scary was the story you’d been telling yourself about what it wouldnmean about you or your life if you ‘got it wrong’.nn--------------------
Today’s Experiment:
--------------------

1. Spend some time this week ‘snake hunting’. If you will feel safer, take annexperienced guide with you, be it a coach, counselor, friend, therapist,nminister, or monk.

Here are a few good snake hunting questions:nn*What are you afraid would happen if you just did whatever you wanted, moment bynmoment?
*Which of your secrets will be discovered after you die?
*What would you do differently if there were no rules?
*What are you afraid it would mean about you if you didn’t do what you should do?

2. Make a list of the three worst things anyone could find out about you, take annad out in a newspaper and tell a few hundred thousand people about it. n(Alte
atively, tell just one trusted friend about it in the next 24 hours andnwatch your snake turn into an old piece of rope and crumble away to nothing. :-)

3. The next time you want someone to change their behavior, ask them to changenwithout justifying your position (even in your own mind). Notice how differentlynthey respond to your request.

Have fun, learn heaps, and if you hear something hissing in the corner, it’snprobably just the radiator!