Feel Good Naturally

There are times when we allow ourselves to wallow in self-pity, doubt and fear. It’s a marvelous day when we realize that we are in control of our thoughts and feelings. We can actually choose to feel things! Here are some things that really feel good to me.

As you think about these “feel good” thoughts one at a time , notice how great you begin to feel! As you spend time with each thought, recalling the memories, you now realize that you can use these thoughts at any time to shift your mood! What a wonderful feeling!

1. Falling in Loven 2. Laughing so much your face hurtsn 3. A hot, steamy showe
4. Being at the right place, at the right timen 5. Being on the receiving end of that “special glance”
6. Receiving good news from a friend or loved onen 7. Driving on a beautiful tree-lined road, or along side the oceann 8. Deep breathing as you enjoy an amazing viewn 9. Hearing your favorite song on the radion 10. Snuggling in bed as you listen to the rain outsiden 11. Wrapping in a hot towel after a bathn 12. Creamy ice cream smothered in hot fudgen 13. Relaxing in a deliciously fragrant bubble bathn 14. Getting the giggles for no reason at alln 15. Contributing to a great conversationn 16. Walking on the beach barefootn 17. Finding money in a jacket you hung in the closet last winte
18. Feeling unconditionally lovedn 19. A midnight phone call with a new friend that lasts for hoursn 20. Running through the sprinklers on a hot, sunny dayn 21. Hearing someone tell you: “You’re beautiful, inside and out!”
22. Sleeping until you’re completely rested and raring to gon 23. A first kissn 24. Spending quality time with friendsn 25. Making new friendsn 26. Puppy kisses, kittens purringn 27. Getting a massage with essential oils filling the roomn 28. Getting your hair gently combed or brushedn 29. Waking up to the memory of an amazing dreamn 30. Hot chocolate on a snowy dayn 31. Road trips with best friendsn 32. Swinging as high as your swing can gon 33. Making eye contact with an attractive strange
34. The smell of baking chocolate chip cookiesn 35. Eating chocolate chip cookies while they are still warm from the ovenn 36. Being present with someone you care aboutn 37. Running into an old friend and talking like it was just yesterday that you last saw each othe
38. Knowing you’ve made someone’s day by giving a little extran 39. Watching the sunrisen 40. Feeling grateful for another day to make a difference in the worldn 41. Being hugged by loved onesn 42. Doing the right thingn 43. Knowing you stepped up to the plate when you were called

Right now, stop and take a deep breath, while you become aware that you also have wonderful memories and thoughts that you can use to shift your mood into a higher vibration at will. Take a moment to create your list of "happy thoughts". Read them daily and allow the feelings gratefulness to resonate in you. You'll be glad you did!