Fury, Small and A Depression Fighter
Written by David Orman
What is small. . . . about the size of a tennis ball. . . .
Fury of sorts, though not “real” fur. . . . (this eliminates your favorite puppy). . . .
And does a remarkable job of among other things, alleviating depression?
If you have a case of the blues, go with Kiwi. According to the journal of Nutritional Science, eating 2 kiwis a day for about 6 weeks reduces stress and anxiety levels by over 33%.
Kiwi also contains high amounts of Vitamin C which improves enzyme activity, producing enough metabolic energy to immediately lift your spirits (as well as your immune system).
Include the skin as well. It includes 7 grams of digestion improving fiber, enough to make sure all of the nutrition is absorbed.
kiwiDoc’s Thoughts: This is one fruit I have mentioned very frequently. Despite its size, it packs a great deal of nutrition. Given its color, it also positively affects the liver as well. Highly recommended.
**Reprinted with permission from http://docwellnessformula.com/small-fury-and-fights-depression/
Article author
About the Author
Dr. David Orman is the creator of the best selling anti aging formula, Doc Wellness Formula found at DocWellnessWorld.com.
Further reading
Further Reading
Article
Experienced Psychologist in Manhattan NY Offering Expert Stress Management in NYC
In the fast-paced environment of New York City, maintaining mental wellness can be a challenge. For many residents juggling demanding careers, relationships, and personal goals, chronic stress can quietly erode their quality of life. That’s where Therapists of New York, a leading mental health practice in the heart of Manhattan, steps in. This trusted group of professionals is known for its team of highly skilled psychologists in Manhattan NY , each committed to providi
May 21, 2025
Article
Enhancing Indoor Air Quality with MVHR Ventilation Systems
In today's energy-conscious world, ensuring optimal indoor air quality while maintaining energy efficiency is paramount. Mechanical Ventilation with Heat Recovery (MVHR) systems have emerged as a leading solution, offering both fresh air circulation and heat conservation. Understanding MVHR Systems MVHR systems operate by extracting stale air from wet rooms like kitchens and bathrooms and simultaneously supplying fresh, filtered air to living spaces. The heat from the outgoin
May 1, 2025
Article
Importance of Safe Manual Handling in Fulfilment Centres
Importance of Safe Manual Handling in Fulfilment Centres Fulfilment centres are bustling hubs where goods are received, stored, picked, packed and shipped to meet the ever-growing consumer demand. However, the physical nature of the work in these centres often places significant strain on employees, particularly when handling goods manually. Warehouse workers often lift heavy boxes, carry bulky items and move goods between locations. While these activities may seem routine, t
March 6, 2025
Article
Revolutionizing Joint Health: The Role of Weight Loss in Pain Relief
For years, doctors have recognized that being overweight can worsen joint pain, especially for people with arthritis or other chronic conditions. Carrying extra weight adds stress to joints, particularly in the knees, hips, and back. But more recent studies are showing that losing weight not only relieves joint pain but can also improve overall joint function. As more people struggle with joint pain, research is now focusing on how weight loss can be a natural way to ease dis
December 29, 2024