Hangover Helper Part 2 - Party Without the Hangover

A while back I wrote an article titled ‘Hangover Helper’ where I talked about using EFT or Emotional Freedom Techniques to relieve symptoms of a hangover. Now I’m suggesting to go back before the hangover and look at ways to prevent getting hammered in the first place. Don’t worry, this isn’t a lecture by any means and I’m not suggesting we don’t go out and have a few drinks and a good time, but perhaps it’s more than that if overindulgence is becoming an issue. If we take time before to reflect why we might want to get oblivious and clear those energetically we can avoid the hangover and have a better time.

Perhaps excessive indulgence is a coping mechanism for underlying emotions. Are there reasons to block out immediate worries and stresses? Perhaps shyness, dealing with difficult relationships in a particular social gathering, a lack of happiness in everyday life, a means of escape, lack of self respect?

Taking some time to reflect on some possible origins should surface some gut feelings on this. Go with the first thing that comes to mind. Often a physical sensation present in the chest and/or gut area is a really good indicator when your thoughts hit on the right one.

Now it’s time to release all the emotions around the cause rather than clearing the symptoms after. Pick your favorite energy technique and go at it from every angle until there is no emotional charge when you bring the issue to mind. EFT or Emotional Freedom Techniques would be my suggestion if you know the reasons and can flesh out the key trigger phrases and tap them out starting with a couple of rounds of negatives and then end with a round of positives. EFT is a powerful process that works by tapping gently on meridian points on the face and upper body that can often eliminate unwanted emotions in a matter of seconds. Deeper routed issues may take longer and require the assistance of an experienced coach.

If specifics are not evident then ZPoint would be the best choice for eliminating the underlying tendencies. ZPoint is an intentional therapy that works on a more general level allowing specifics to surface during the clearing; it’s an incredibly powerful process and perfect if you are the type of person who has trouble identifying your emotions. It works every time with a wonderful side effect of leaving one in a state of delicious peace and relaxation!

After releasing possible causes of over indulgence that the party scene may present, you may find less desire to over-drink and get more enjoyment out of the actual experience and socializing, not to mention the added bonus of remembering the party, but better yet you will maintain your self respect and avoid the hangover all together!

To find out how you can learn EFT and ZPoint to overcome barriers to being the best you can be visit: www.thewaytoblissnow.com/blog