Health Risks Of A Magnesium Deficiency

We all know we would benefit by taking that multi-vitamin every morning. But, how many of us really know how our bodies are affected by those vitamins and minerals we're taking? Or more importantly, not taking. Magnesium, for example, is a trace mineral that the body absolutely can't function without. But, how many of us know what a lack of magnesium can cause?

Some of our body's magnesium is found in our bones and some is in the tissue and organs. There is some magnesium in our blood, which our body controls to help keep the levels stable. Just a small drop in one's magnesium level can cause a person to begin experiencing symptoms such as sensitivity to noise, nervousness, irritability, confusion, muscle weakness, or cramps in the legs and feet. In order for magnesium to be absorbed, just like calcium, it needs vitami
D. The foods rich in magnesium are whole grains, nuts, seeds and green vegetables. Avoid refined, processed food, such as foods made with white sugar and white flour, since they have had nearly all the magnesium removed.

Magnesium is vital for the proper function of our lungs. Studies have shown that people who suffer with asthma who increase their intake of magnesium, experience a reduction in their asthmatic episodes. Magnesium is also being used as a treatment for people with COPD. COPD is a disease of the lungs, which includes chronic bronchitis and emphysema. Red clover tops have long been used as an herbal treatment for bronchitis. Look for an herbal blend that includes these for optimum benefit in your treatment.

Our central nervous system can be seriously affected due to low magnesium. It can cause symptoms associated with conditions like insomnia, anxiety, panic attacks, hyperactivity, and irritability associated with menstruation. The peripheral nervous system serves the limbs and organs. When low magnesium exists, we experience numbness, tingling and other similar sensations.

The cardiovascular system is not spared when it comes to magnesium deficiency symptoms. High blood pressure, arrhythmias, palpitations and angina are all symptoms that may be caused by low magnesium levels. Studies have found that people often have several symptoms occurring at the same time when the cause of those symptoms is magnesium deficiency.

Fibromyalgia, hearing loss, migraines, osteoporosis, and Type 2 diabetes are all conditions that can be associated with low magnesium levels. Bringing those levels up is critical. Bringing them up safely, with a 100%, all-natural product is absolutely necessary. Choose one that guarantees safety and includes herbs such as valerian root, nettle, feverfew, red raspberry and the red clover tops.