HOW TO GET OVER WINTER BLAHS
Legacy signals
Legacy popularity: 873 legacy views
I like to get into Spring Mode early to extend the warmer seasons as much as possible… It’s harder to do when the weather wants to continue to show its winter colors though. LOL But it’s nothing that a Spring Bucket List can’t fix! Are you with me? Let’s leave winter behind regardless of what is happening out there.
I did some research on Spring Bucket Lists to prepare for this issue and found most of them a little basic and dull. I think you and I can create our own much better list. Are you up for it?
I created a Bucket List Design Process™ for this purpose. Note, the mere exercise of doing this is super empowering, recharging, motivating, inspiring, exciting and just plain FUN. Give it a go!!
Use the structure listed below to come up with things you want to do, accomplish, or experience in each area. You can play with all 10 areas, coming up with 5 things for each, or you can choose to focus on specific areas as you like, with the idea of ending up with your Spring Bucket List: 50 Ways of Living Life to the Fullest this Spring
Here is the list structure with areas to cover to help you create an amazing list, with a couple of examples for each:
1.Personal Physical – health, fitness, grooming and pampering, appearance and look, personal brand, treatments, healthy habits
Expand your skin care routiner
Do a detox
2.Wellness – self-care routines, wellness and success habits, personal development practices or focus, treatments, supportive resources, tools and techniques
Start a Partner Appreciations Journal™…r
Join or start a Personal Development Master Mind Group™
3.Relational and Social – activities, outings, entertaining, experiences, adventures, service, joint project, hobby, or interest, connection habits, relationship enrichment behaviors, celebrating
Subscribe to Blue Apron to cook original nutritious recipes togetherr
Commit to Saturdays Date Night™
4.Home and Other Indoor Spaces – decluttering and organization, making functional, refreshing, beautifying
Marie Kondo Your Home… (keep only things that Spark Joy!)
Commit to Fresh Flowers Fridays™
5.Outdoor Spaces – yard, functional structures, activities structures, variety of gardens, fun nooks, special touches, experiences
Plant a fruit treer
Create a Yard Labyrinth
6.Indulgences – baking and other treats, aromas and scents, experiences, getting that little something that’s been on your wish list
Bake lemon treatsr
Start / expand your aromatherapy oils collection
7.With the Kids – crafts, their rooms, activities, outings, experiences, service, new skill, new hobby, new interest, new life skill
Visit an arboretumr
Build a bird house
8.Creative – writing of any kind including music, painting, drawing, designing, decorating, dancing, creating, inventing, photographing, crafting, singing
Write a collection of poemsr
Photograph the blooming season
9.Philanthropical – add charities to your repertoire, help plan an upcoming Gala, help in local fundraisers, contribute to a charitable endeavor, donate your time to your population of choice, start a cause
Sign up to read to children at afterschool programs or hospitalsr
Volunteer to be a Mentor at your local High School
10.Nature/Seasonal/Different – visiting beautiful locations, being with animals, doing outdoor activities, playing outdoors, being outdoors, outdoor sports, exploring and witnessing nature
Participate in the Blossom Kite Festival on 3/30 in DC!
Plant a butterfly gardenr
Just writing this was energizing and fun! Juices flowing, so inspired… Yay! It’s your turn, brainstorm ideas to recharge, motivate, move forward, have fun, and enjoy the season. Inspire yourself and Spring Forward!
Remember to complete the MetroRelationsip™ Assignment below to help you effortlessly implement this, make changes and immediately start creating your Successful Relationship and Meaningful Life…
Share your experience by leaving a comment below!
Happy Springing!
P.S. If you need more support creating your successful and meaningful life, we are here to help. I’d be honored to speak with you about how we can help you. Schedule a Get Acquainted Call to connect, and discuss how we can help you and how to get started. Look forward to Connecting with you!
~ Your MetroRelationship™ Assignment
Create your Spring Bucket List. Select a batch of items from your list you want to enjoy first. Start planning out how to make them happen.
Keep doing the same for the rest. The goal is not to stress out to have them all done, but to enjoy the process and doing as many as you like.
This is an exercise for stimulation, inspiration and enjoyment!
Add this to your Tool Kit…
~ Get the Snap Takeaways™ for this blog
~ Share Your Thoughts & Successes in the comment box at the end!
Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community!
Thanks for connecting with the MetroRelationship™ Family!
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Further reading
Further Reading
Article
Follow the Path to Passion and Synergy
One characteristic satisfied and successful couples have in common is that they are part of each other’s lives. Duh-ah! I’m sure this does not come as a surprise. The trick though is how the partners are part of each other’s lives.
Related piece
Article
Four Key Steps for Setting Healthy Boundaries
Throughout the first sixteen years of my marriage my husband, Dean, struggled with his addiction to alcohol, prescription pain pills, and crack cocaine. As his addiction continued to get worse, my ability to set healthy boundaries failed. This didn’t happen ove ight -- it was a gradual process that eventually left me feeling powerless.
Related piece
Article
How to Listen to Your Dreams For Guidance
Are you taking advantage of the incredible insight of your dreams? If not, you should be. Your dreams are full of wisdom. It is one of the ways that your inner guide speaks to you. Some people don't think that they dream, but everybody does. Many times, dreams are just forgotten within moments of waking up.
Related piece
Article
Relapse - What Families Can Do For Prevention
The problem of relapse remains the major challenge in recovery. Because addiction alters the brain, the recovering addict may deal with drug-related memories, strong drug cravings, and diminished impulse control. This leaves them vulnerable to relapse even years after being abstinent.
Related piece