How To Improve Health

How To Improve Health

As you age you are going to deplete your Vital Reserves; your ‘functional’ tank is going to get low. You are going to run out of energy, get tired more easily, gain weight, lose memory, and affect all your other conditions as you age.
This will happen when you do nothing and let life happen to you.
But if you want to live with gusto your entire life do not fret. You can change these sequences of events. You must understand how your body’s systems function.

Several systems in your body are going to swing violently from highs to lows. Your catabolic and anabolic systems do a marvelous job of trying to keep up with your stresses. Catabolic phase of metabolism is energy-producing and causes breakdown in your system. This peaks around 6 o’clock in the morning and diminishes throughout the day. The anabolic phase of metabolism is energy restoration, healing, and repair. It peaks about 8 PM at night and continues throughout the night.

On one hand your cardiac system may give you high blood pressure while at the same time a low heart rate. While this may not be ideal, it is the best response your body has to deal with at the time. It may be all your ADAPTIVE CAPACITY can handle. Your body is low on the resources it needs to function. So what you get instead is a sign or symptom as your body tries to cope with your stresses: high blood pressure, high cholesterol, low triglycerides, severe fatigue, chronic pain, depression… all because your body is low in its adaptive capacity and vital reserves it needs to function well.

What you need to do is find out what is causing these swings in your systems that is causing imbalances in your body. You may find them in a blood test; it may be determined from your physical symptoms; it may be found in a physical exam that looks and compares your metabolic systems. You don’t often need a drug to stimulate or depress your symptoms while it creates metabolic imbalances somewhere else.

More importantly, you need to look at your lifestyle to see what you are doing that is aggravating your health and continuing to make you worse. Is it the food you are eating? Is it the lack of or too much exercise? Is it the effects of stress? Is is a faulty brain function? What are you doing now that if you changed, could improve your health?

Your health goal is to maximize your adaptative capacity and increase your vital reserves. You do not want to to things that will tear these down.