Introvert Anger: The Good, The Bad, and The Downright Ugly

Are you an introvert? Afraid of anger? Your own and other people’s? You’re not alone. We introverts are famous for becoming clams when we’re hurt or affronted. After all, anger can involve raised voices, threatening language – all that over-stimulation against which we try to protect ourselves. The Bad When we feel threatened, we introverts tend to pull into our shells to wait out the storm. Cowering in there, we re-play all of the scenes that distressed us: the frustration of feeling blocked, the seemingly unkind comment, the raised voice that sounded, at least to us, like a shout, the slight sneer we think we detected on the other person’s face…oh, the unfai ess of it all. This pulling-in becomes a habit that we activate at the slightest hint that something distressing will occur. It too quickly becomes a way of life: threat, retreat, re-hash. It gets very crowded in that clamshell. You can only do this so many times before the scene turns downright ugly. Not because of the other person, because of the phenomenon of the Exploding Clam. The Downright Ugly: The Exploding Clam Even placid clams can get enough. After all, there’s only so much room in that clamshell, right? You, plus all the hurt and anger, piling up. That’s when the Clam explodes, not over an important issue, but often over something trivial. It’s Just The Last Straw! “Why do you always put away an empty ice cube tray after you’ve used what you want?” “What makes you think I want anchovies on the pizza?” The problem is that no one sees it coming, including the perpetrator. It just bursts out. Who could predict that finding the ice cube tray empty once again would trigger the start of WWIII? And the Clam is shaken by having this unfamiliar energy burst forth, and so retreats again into the clamshell, feeling embarrassed and muttering, “Nothing. Everything’s fine.” when pressed for an explanation. The Good Successful, confident introverts recognize that it’s not about the ice cube tray, the anchovies on the pizza, or the shoes left (yet again) on the stairs. It’s generally about a sense of a loss of power. So it’s good to ask yourself, “Why did I give away my power?” “To whom did I give it?” “Why?” Only then can you convince yourself that it’s really better and easier on everyone, including you, just to address the real issue: “This relationship isn’t quite going the way I would like.” Or, “I’m feeling overwhelmed and needing help.” Or a thousand other issues that make us feel helpless. Speaking up about what you want and need doesn’t mean you’re aggressive, a bully, or even (gasp) an extrovert. It means you respect yourself and the people around you. So, what have you got stuffed into your clamshell?