Introvert Nervousness – Friend or Foe?

“I’m now able to give a talk in public, but I’m still nervous. I guess I won’t ever get over it.” The speaker was a woman in one of my seminars, and the topic was introversion and public speaking. Her assumption was that because she was an introvert, nervousness was always there, ready to undermine her performance and her confidence, and she would never be free of that awful feeling. After she spoke, I reflected that, years ago, I returned to dance after taking a few years off to go to college. At my initial return performance, I was overwhelmed by fear that I would fail miserably and embarrassingly. As my partner and I got into the opening pose just before the curtain went up, I was dismayed to find that his hand, which I was holding, was shaking badly. Just before the curtain rose, he said to me quickly, “Remember, this is energy. Use it!” The performance was brilliant. Good – really good – performers have always known that the little thrill of anxiety they experience before a performance actually enhances what they do; to be completely calm is to become a little dull. That nervousness can produce a number of positive changes, including increased mental clarity, energy, and enthusiasm. Recent research by Crum and Salovey (2013)* disclosed that the belief that stress is debilitating will undermine performance, confidence, and health, too. So would simply switching that mindset to one that tells you that nervousness will enhance your performance make all the difference in the world? Not necessarily, because first it is important to rehearse your performance thoroughly, so thoroughly that you have a set of well-lea ed skills on which to fall back; think of it as being on a kind of automatic pilot. Then, as the performance unrolls, you can hear that little voice inside saying, “I think I can. I KNOW I can.” Repeatedly performing the same skills under stress while believing in the performance-enhancing value of stress leads to better performance, increased confidence, and a greater overall sense of well-being. And, by the way, nervousness over public speaking or any other kind of performance is not the exclusive experience of introverts; extroverts can feel it, too. Introverts sometimes fall into the trap of believing what they hear so much from society, that introversion is a kind of defect. No, pretty much everyone has the same experiences when it comes to something like public speaking. The same rules apply: learn, practice, tell yourself nervousness is an advantage – and grow. *Crum, A., Salovey, P. & Achor, S. (2013). Rethinking Stress: The Role of Mindsets in Determining the Stress Response. journal of Personality and Social Psychology.