Lower Cholesterol Without Prescription Drugs?

Don't make a trip to the pharmacy just yet. In most cases it is npossible to take control of your cholesterol naturally, without nthe use of prescription drugs but first you need to understand nsome facts on cholesterol.

When the word "cholesterol" comes to mind some may think of it nas deadly. The truth about cholesterol is that it isn't deadly nat all, it's a vital substance.

Cholesterol is actually a very important part of our bodies nbecause it's used to form cell membranes and is needed for other nfunctions in our bodies. However, it's when there are excessive nlevels of cholesterol in the blood that cholesterol can become ndangerous.

This is known as hypercholesterolemia or "high cholesterol."
There are many risk factors involved in having high cholesterol.
These risks shouldn't be taken lightly as high levels of cholesterol ngreatly increase the risk of stroke, atherosclerosis, and coronary nheart disease.

There are different ways you can develop high cholesterol. Your body, nmainly the liver, can produce too much cholesterol and a poor diet nwill almost always do it. You MUST take on strict, healthy lifestyle nchanges to take control of your cholesterol. This includes:

1) Becoming more active. Physical activity plays an important role nin reducing and maintaining healthy cholesterol levels. Just 30 minutes nper day can have a positive impact.

2) Eating foods that are low in saturated fat and cholesterol.

3) Maintaining a diet rich in soluble fiber. Soluble fiber binds with ncholesterol in the intestine and takes it out of the body.

There are also many natural alte
atives that can be used to compliment na healthy lifestyle. In most situations, you can reduce high cholesterol nwithout the use of a statin drug which is a prescription strength ncholesterol lowering medication.

Statin medications work by interfering with an enzyme that is necessary nfor the body to manufacture cholesterol. However there can be some serious nside effects when using statin medications ranging from mild to very serious.

Before making the decision to start statin therapy, you may want to consider ntrying natural alte
atives first. Natural alte
atives are not only much nsafer than using prescription drugs but also a lot cheaper. Some natural nalte
atives may even be as effective as using a statin.