SelfGrowth.comThe Self Improvement Guide
Article

***Mood Swings During Grief

Topic: Grief and LossPublished March 26, 2009
No ratings yet4,131 viewsSign in to rate

During grief you may find your mood swinging back and forth between guilt and anger. Or you may feel depression and anxiety shifting quickly inside. These mood swings can cause you to feel stuck and confused about your grief.

You may find yourself directing anger at yourself or at your deceased loved one or perhaps another person. You may feel guilty about things said or left unsaid.

Anxiety and depression can keep your stress level high during grief. It may be difficult to sort out the impact these feelings are having on your grief process.

My new email class will help you understand the many ways grief may be impacting your life.

Awareness is key to understanding. Through this six week class you will learn to identify how confusion and lack of understanding may be preventing you from making the choices you need to move beyond grief.

Article author

About the Author

Sandy Clendenen lost her husband and best friend in 1999, after twenty-one years of marriage. Her grief process was lengthy and complex. Sandy felt stuck in layers of unresolved grief. As part of her heaing, Sandy filled numerous jou als with her thoughts and feelings. A review of these jou als several years later revealed insights into the grief process which Sandy is now committed to sharing with other grievers. Sandy attended seminary for 3 years. She also received her Master of Arts in Counseling Psychology. Sandy has also worked in various areas of hands on healing. Sandy incorporates her vast personal experience and education into her grief coaching products and services. http://movebeyondgrief.com Additional Resources covering Grief and Bereavement can be found at:nnnnWebsite Directory for Grief and Bereavement Articles on Grief and Bereavement Products for Grief and Bereavement Discussion Board Sandy Clendenen is The Official Guide to Grief and Bereavement.

Further reading

Further Reading

3 total

Article

MAMA

MAMA The love you had for mer Every day, I could seer You left me a blueprint to liver I use it daily to surviver Oh how, I wish we could chatr I have so much to sharer Oh how, I miss your carer There’s no one who comparer This year you’re gone 4 yearsr I cannot hold back the tearsr Songs of Zion remind me of your Your love for God and cooking toor It would not payr To lose my wayr On my knees Steadfast I stayr You’d be PROUD of mer Being all I can ber Many say I look like y

May 27, 2023

Article

Dealing With Marriage Separation Pain: How To Cope With Separation From Your Husband

Dealing With Marriage Separation Pain: How To Cope With Separation From Your Husband Today, I felt inspired to write about loneliness. Loneliness is a truly difficult emotion to deal with; it can arise unexpectedly and hit you really hard, slowly creep up on you and linger for months or years if not addressed. Loneliness, and the fear of being alone, is so powerful that it can keep people locked up in unhappy marriages for decades. Frequently, my clients share a list of negat

October 8, 2021

Article

How to Overcome Chronic Grieving After the Loss of a Loved One

There are few things harder than losing someone you love. While some grieving is normal, some people do grieve chronically in a way that will negatively impact their lives. If you have found yourself or a loved one in such a situation, it's vital that you consider the tips below to overcome chronic grieving. Identify the Problem Perhaps the most important step towards overcoming chronic grieving is to understand that it is actually a problem. Being said is not an issue, nor i

March 16, 2020