The Best Chest Builder Muscle Mass Exercise

The Bench Press is a tried and true exercise that has delivered results to men for generations. The hardgainer and muscle building exercise works your pectoralis major and pectoralis minor, otherwise known collectively as pecs. This muscle is basically the big muscles fanning across your chest and hardgainer or not, everybody needs to work this out to gain muscle. The Bench Press also works the front deltoids and the triceps, but those are minor muscles compared to the pecs.

When you perform this exercise as part of your hardgainer workout routine, your chest is going to get bigger, because you are building big muscles.

But how do you perform the bench press properly to result in massive pecs muscles that make people look at you with admiration? Incorporating the bench press with proper technique into your hardgainer workout will do the trick! Follow these guidelines to make your bench press a surefire way to gain muscles and achieve a big chest – Hardgainer or not.

1.) Proper placement on the bench – To get the best results from an exercise, positioning and technique are crucial. For the Bench Press, it’s essential that you position your arms and back correctly. Some bodybuilders and hardgainers make the mistake of using a flat back against the bench as they lift. This is actually incorrect. Make sure that your back is slightly arched. You can measure the correct distance by slipping a hand between your back and the bench. Ensure that there’s just enough space for your hand to fit and be sure to periodically check that your back is still arched. Another important element of positioning is contracting your shoulders. This proper positioning will give your body more power which is like you can gain more muscle and will stress your rotator cuffs less.

2.) Bring the bar to the lower chest – If you’ve watched men lifting at the gym, then you’ve probably seen most men bringing the bar to their chest. But here’s a little secret they don’t know. If you bring the bar to your lower chest instead of straight up and down, you will focus the stress of the movement on the muscles, hardgainer this can help you. At the same time, you’ll be stressing your joints less. This simple adjustment will get you faster, better results with gaining muscle without wearing on your joints.

3.) Use varying techniques – Don’t get bored with this exercise! There are several ways that you can change up the Bench Press to work different muscle groups and to keep things interesting and muscle gaining. To work all the muscles in the chest, it is important to adjust the bench. There is the incline bench press, which is done with the bench in a 45 degree angle. This focuses on the upper chest. There is also a decline bench press. Changing the bench to a decline works the lower chest muscles.
Keep in mind that your body is constantly trying to adjust and compensate to certain movements hardgainer or not. To maximize your results and build muscle mass in a healthy way, keep your body guessing by switching up your hardgainer routine. For example, try switching from dumbbells to barbells and then back again. Making your body adjust to new movements and weight will keep it working and your muscles growing.

4.) Go slow – As you’re bringing the bar up and then down, concentrate on keeping the movement slow and controlled. Proper positioning (see tip number 1) will aid in keeping your movements controlled.

No matter if you’re a Hardgainer or another person who’s interested in attaining their fitness goals, here are some things you should consider:

Challenge yourself – Your body won’t change unless you make it change, so don’t be afraid to set some big goals for yourself about your muscle gaining. What’s important is that you continue working towards your fitness goals every day. If something feels easy one week, then make sure that you increase the weight next week. Hardgainer - Put another wheel on the bar and challenge yourself! Train hard and you’ll have the muscles to show for it!

Eat right - When you tear the muscles through your hardgainer workout, you need to provide your body with the right food to repair itself. The best way to do that is with a good nutritiously balanced diet with a heavy load of protein. Protein is the muscles’ best friend.

The bench press is a common exercise in most hardgainer workouts, but if you incorporate my tips, you’ll end up with a true hardgainer workout that will get you the faster results of increased muscle mass. A mindset focused on building muscle, step by step, day by day, adequate sleep at night and a healthy hardgainer diet high in protein will also help your muscles recover to gain healthy weight and the fastest way to build muscle.

Check out my other posts regarding healthy recipes for a hardgainer diet and tips on more exercises for your hardgainer workout. All these bodybuilding hardgainer tips will help you build the buff body you always wanted.