The Insidious Killer in Recovery! | Dr. Anne Brown | Recovery.org
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Living without a backbone sets you up for severe consequences in the domains of health, finances, career, friendships, romance, recovery and your dignity for starters.
What does this mean? How can this be? It means you don’t know how to advocate for yourself and even worse you have insidious rationalizations on why you shouldn’t stand up for yourself. It can “be” for many reasons, but for openers because of dysfunction or perceived dysfunction in your family of origin. Enter chemical dependency and your recovery and we have a huge mess.
For the purpose of our discussion, developing a backbone includes the following:
a) Your ability to say no when you mean no, which usually also means you just said yes to yourself
b) Your ability to make requests/ask for what you need
c) Your ability to speak your truth
Continue reading here : http://www.recovery.org/pro/articles/the-insidious-killer-in-recovery/
Article author
About the Author
Dr. Anne Brown PhD,
of Sausalito, Califo
ia, is a psychotherapist, speaker, coach, and the author of Backbone Power: The Science of Saying No. Anne's approach is especially applicable to people affected by divorce. Backbone Power is a no nonsense self help guide to making decisions while having backbone and integrity in all your choices, short term and long term. In addition to helping the divorce community, Anne has over twenty years experience as the trusted advocate and advisor to influential corporate leaders, trial atto
eys, athletes, leaders, physicians and others seeking actionable guidance. Brown is a graduate of the University of Virginia, BS in Nursing; Boston University, MS in Psychiatric-Mental Health in Nursing; and International University, PhD in Addiction Studies. In 1997 Brown also reached a personal goal of obtaining her Black Belt in Soo Bahk Do. You can contact Dr. Anne Brown through email: annebrown@sopris.net or her website: www.BackbonePower.com .
Dr. Brown has limited openings for Backbone Divorce Coaching/Therapy. Email: annebrown@sopris.net
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