Trends on Tap for Health & Fitness

Though egg yolks have received a bad rap in the past for fat and cholesterol content, it appears the egg has been pardoned. The 2015-2020 U.S. Dietary Guidelines do not put a cap on egg consumption. Eggs can fit in a healthy diet---they are a good source of protein, and can be considered a meat substitute at a fraction of the cost. Eggs contain 13 essential vitamins and minerals including Vitamin D, critical for bone health and immune function. Eggs contain Choline, essential for normal functioning of all cells, but particularly important during pregnancy to support healthy brain development of the fetus.

Eggs are also a good source of Lutein and zeaxanthin, antioxidants that are believed to reduce the risk of developing cataracts and slow the progression of age-related macular degeneration

There has been a growing interest in spices to flavor and season foods. Turmeric a spice from the turmeric plant is yellow and often used in Asian dishes and curries. Google Trends 2016 indicates that this spice is a rising star and will continue to hold a place on the hot list. Turmeric provides 26 percent of what's needed in manganese and 16 percent in iron, along with excellent amounts, vitami B6, potassium, vitami C and magnesium. The addition of turmeric as a spice in a recipe has been shown to help regulate blood fat levels after a meal. Each of these is a benefit for good health.

Fruits and vegetables continue to be popular items on the trend list. Increased consumption of produce will boost the intake of needed vitamins, minerals and fiber in the diet. Vegetables in the spotlight for the upcoming year include colorful varieties of traditional veggies such as purple potatoes and asparagus. Cauliflower is also showing up in purple and bright yellow alongside the traditional creamy white variety.

Jackfruit is getting a lot of buzz. This is the tropical fruit that enrobes a meaty, somewhat starchy fleshed fruit inside an oblong, oval-shaped, green pod. Jackfruit is versatile and can be part of the main dish or dessert. It is high in vitami C, and B-complex vitamins. It is also high in dietary fiber and can have a laxative affect.