Article

***Vision Boards - Visualized Goals Get Results!

Topic: Positive ThinkingBy Joan Breiner, M.Ed. & Susyn Reeve, M.Ed., the Official Guides to AttitudePublished Recently added

Legacy signals

Legacy popularity: 3,028 legacy views

Legacy rating: 3.3/5 from 9 archived votes

Vision boards are powerful tools that like goal setting worksheets, help in setting personal-goals and making your dreams a reality. It is a creative picture collage of what you desire. They are fun to create and very powerful to use. They effectively take what you imagine in your mind and heart, and create pictures that you can see, giving clarity and focus to your goals. They are typically made with poster board on which you paste or tape images from magazines, calendars, photos and greeting cards. They may be based on a specific theme such as where you want to live; or they may be compilation of all your hopes dreams and desires. Some questions to ask yourself when gathering images to include in your collage are: • Where do you want to live? • Where do you want to work? • What type of work/activities do I want to be doing? • What type of people do I want to surround myself with? • What do I want to do for fun and relaxation? • What does health and well-being look like to me? • What do I do for fun and relaxation? Basic Instructions: • Sit quietly (you may want to have special music playing or light a candle to symbolically illuminate your hopes, dreams and desires). • Focus your attention on your questions. • Go through your magazines, etc. . . and cut/tear out all the pictures and words that attract your attention (This is the process of generating the images for your collage so trust your impulses and don’t worry about whether you will actually use all the images). • Review the pictures you have gathered and decide which ones best represent your desires (Again, trust your feelings and allow the possibility of your dreams to be nourished). • Paste the images on your poster board. (I always include a photo of myself on my board, so I can actually see myself in the picture.) • When your collage is completed put it in a place where you can see it every day in order to stay focused and be reminded of your goals and dreams. • Every morning and evening use your vision board to “see” yourself living the life you desire, knowing that through this process you are activating the Law-of-Attraction. Read why visualizing results works. Technology has made this process very easy. Vision board software is now widely used. This software allows you to not only print a copy of your vision board, but also download it to your phone or PDA, make it your screen saver and add music to it. This flexibility allows you to be reminded of your dreams and goals more often. It is very powerful. The best software we know of is produced by Orange Peel. We highly recommend it. Learn about software to make Vision Boards. ©2009 Susyn Reeve & Joan Breiner. All Rights Reserved.

Article author

About the Author

Joan Breiner, M.Ed. & Susyn Reeve, M.Ed., The Official Guides to Attitude and founders http://www.Self-Esteem-Experts.com. Step by step guidance on how to build self-esteem, from recognizing the symptoms of low self-esteem and understanding how the brain works to self-esteem exercises, activities, and lessons to help bring about lasting change. Additional Resources on Attitude can be found at: Website Directory for Attitude Articles on Attitude Products for Attitude Discussion Board Joan Breiner, M.Ed. & Susyn Reeve, M.Ed., The Official Guides to Attitude

Further reading

Further Reading

4 total

Article

The independent, feminine spirit is personified in the Greek goddess Artemis. Her imagery shows us a woman who seeks her goals on a terrain of her own choosing. Although we need both masculine and famine qualities to achieve inner balance (this is the true meaning of wholeness), Artemis reminds us modern women to maintain emotional and intellectual balance in our lives. The assertive Artemis

Related piece

Article

Over the past several years, there has been huge growth in the life coaching and business coaching industries. This includes people who have always been the "great listener" amongst their friends; the corporate manager, trainer, or HR professional who's been downsized right out of a job; or even someone who has some people skills and just wants to work from home. These new life coaches and business coaches come away from their certification programs with big dreams and lots of optimism. They've developed the coaching skills they need to really help people.

Related piece

Article

Chakra Healing Meditation has been practised throughout the ages by yogis and meditation masters who recognised the peace, serenity and considerable health benefits of tuning and balancing the 7 energy centres within the body.

Related piece

Article

I received a text from a fellow motorcycle rider friend of mine, Joe, on Tuesday December 7th, 2010. Sadly, the message read a kid named Carlos with a GSXR 600 just died from running a stop sign at 17th and Hackberry in McAllen, Texas. Kid? Oh no! It is always awful when one of your fellow riders goes down and gets hurt, a tragedy when they die. When I read the words ‘kid’, my heart bled even more. The poor relatives and friends that have to survive through the insurmountable pain of losing a son, brother, nephew, or friend, well, I can’t even put into words.r

Related piece