Your Super Highway

The energy that breaths you, that animates your body, is what distinguishes life from death. Are there energy centers throughout your body; it is optimal for your energy to flow freely. When energy gets blocked it leads to dis-ease. Energy gets blocked through stress, stuffed emotions, negative self talk and unexpressed life lessons

You have seven primary hubs of power, also known as Power centers, which run along your torso. Energy flows in and out of you through these energy centers. The literal translation of chakra is a spinning wheel allowing energy to flow freely through your body. It is good to understand this basic premise: your Power centers must be balanced or your life is unbalanced. Each energy center holds a life lesson necessary to comprehend in order to properly use your free will. When athe Power center is not expressed your energy does not flow correctly throughout your body and energy blockages arise. When your superhighway is congested with energy you will feel at dis-ease. Dis-ease show itself as stress, anxiety, overwhelm, anger, depression, addiction, overeating, compulsion, and more which may very well lead to disease actually manifesting.

By understanding how energy flows along your superhighway you gain control over the signals your life. Through interpreting the signals provided by your mind and body you can begin to steer your life. Each power center has a truth to share if not several. Please take the truth as a lesson or even as a challenge to your current experience. If you can take on one primary lesson from each power hub you will be growing as an individual by leaps and bounds. Now, let’s look at the layout of your super highway.

You will notice that each power center has a color, a scent and a lesson/truth. When you are challenged by the events you are now equipped to focus on an unbalanced power center and bring balance into your life. Every power center truth as a falsehood, a lie, if for example you deeply fear lack, you can work on the root lesson that you are safe. You can do this easily by using the power center scent, color or meditating its truth. The techniques described above are simple and can used in everyday life. If you recognize in yourself a negative attribute, take a little time to work with balancing its corresponding power center.

There are seven main power centers along your torso that keep the energy balanced throughout your body. They are located along your body in a vertical line from the groin to the top of the head. The seven power centers are: the root power center, the navel power center, the solar plexus power center, the heart power center, the throat power center, the brow power center and the crown power center. Each power center has truths to understand, lessons to learn and expressions to share.

The root power center is the red the blood connection to tribe; the navel power center, is a bursting orange alive with your ability to create. Your solar plexus power center burns yellow with your infinite power. Your heart power center is green compassionately balancing your primal with your higher expression. Your throat power center is blue of your truth expressed. Your brow power center is a regal indigo of intuition and guidance. The crown power center is a violet connection to all, the house of the deep understanding I am that I am. The power center run up your body in the colors of the rainbow, ROYGBIV.

Take a journey through the power centers to understand their lessons and learn how to work with them. Each power center has impact on your life.

ârnROOT POWER CENTER: Base of spiner
Root Truth:
The Right to Life, All is Oner
Connected to earth, Connected to allr
Rooted in this life here and now, Roots us to earthr
Primal instinct, the Will to liver
Security, order, can take care of selfr
Root Instructionr
Survival of the individual, fear of annihilation, self preservationr
Tribal mind, family, group belief patternsr
Strength to stand up for one’s selfr
Root Expressedr
Physical Attractionr
Grounded in our activitiesr
Code of honor, familial bondsr
Treat others as want to be treatedr
Ability to manifest dreamsr
Root Balance
Color: Redr
Scents: Patchouli, Sandalwood, Cedar wood, Myrrh, Thyme, Musk, Pine, Magnolia,
Gemstones: Black Onyx, Bloodstone, Carnelian, Garnet, Labradorite, Rubyr
Massage: Base of spine, Little finger or little toer
Sit on earth, watch sunrise/sunsetr
Kegel exercisesr
Meditation visualization: Clockwise spinning wheel of red light
Chant: LAMrnârnNAVEL POWER CENTER: Navel
Navel Truthsr
Honor one anotherr
Right to creater
Survival of the speciesr
Inherently Deserve Pleasure, Well Being, Abundancer
Ability to Creater
Navel Instructionr
Challenge motivations based on social conditioningr
Partnership
Sex, power, money, pleasurer
Navel Expressedr
Sexual expression for procreationr
Act with honor and integrity in relationshipsr
Commitmentr
Navel Balancer
Color: Oranger
Scents: jasmine, rose, Sandalwood, Honeysuckle, Muskr
Gemstones: Citrine, Coral, Agate, Topaz, Rose quartz, Moonstone, opalr
Visualize a wheel of brilliant orange (more brilliant color the higher vibration.
Chant: VAM Keep hand on Power Center as do the toner
Relax in body of water, look at moonr
Massage ring fingerrnârnSOLAR PLEXUS POWER CENTER: Stomach
Solar Plexus Truthsr
Personal power - control over one’s lifer
Self love and carer
Right to Personal Identity, Self esteem, Self Respect
Strengthr
Solar Plexus Instructionr
Right to love, love is divine powerr
Compassionr
View yourself in relation to othersr
Honor yourself, able to stand up on your own, Self worthr
Each is responsible for the quality of person one becomesr
Solar Plexus Expressionsr
Assertive action, sharp mind, masteryr
Ego, personality, self expressionr
Gut Instincts
Love your life as it is now, flaws and all, Be grateful for lifer
Individuation,
Self confidence
Solar Plexus Balance
Color: Yellowr
Scents: Bergamot, Vetivert, Ylang Ylang, Clove, Mintr
Gemstones: Amber, Citrine, Howlite, Jasper, Labradorite, Tiger eye, Topazr
Visualize Wheel of yellow light, 1000 suns in the center of your beingr
Being in bright sun lightr
Massage middle fingerr
Chant: RAMrnârnHEART POWER CENTER: Center of Chest
Heart Truthsr
Right to love, love is divine powerr
Attend to self and own emotional needsr
Compassionr
Heart Instructionr
Self lover
Forgivenessr
Ability to express love
Heart Expression
Nurturingr
Love
Acceptancer
Truly express emotions
Devotion, Reverence
Sympathyr
Heart Balance
Color: Green and pinkr
Scents: Bergamot, Rose, Amber, Jasminer
Gemstones: Emerald, Aventurine, Jade, Malachite, Moonstone, Rose quartz, Tourmaliner
Wheel of green or pink light at center of chestr
Massage pointer fingerr
Walking in lush green setting, gazing at pink flowersr
Chant: YAM (YA-OM)
Roll your shoulders ârnTHROAT POWER CENTER: Center of neck
Throat Truthsr
Wisdom
Commitment to truth, Integrity,
Expression of One’s Truth,
The right to personal truthr
Integrity
Throat Instructionsr
Consciously recognize own needsr
Surrender your will to the your highest selfr
Setting intentionr
Following one’s truth,
Dealing with the unknownr
Throat Expressionsr
Creative Flow, Communicationr
Self expression, Will to communicate one’s true inner feelingsr
Communicate gently, not hurt or judge othersr
Negotiationr
Throat Balance
Color: Bluer
Scents: Chamomile, Myrrh, Lilac, Frankincense, Patchoulir
Gemstones: Aquamarine, Azurite, Topaz, Celestite, Pearl, Fluorite, Moonstoner
Visualize Wheel of sky blue at throatr
Chant: HAM
Massage thumbr
Time outside absorbing the clear blue sky, Being near clear blue waterr
Lion face: Open mouth wide stick tongue outr
Shrug shoulders, Neck rollsrnârnBROW POWER CENTER: Between Eyebrows, third eyer
Brow Truthsr
Highest good guidancer
Intellectr
Trust you will have what you need when you need itr
Inner knowingr
Peacer
Brow Instructionsr
Clear lucid thinkingr
Seek only truth
Healthy thinkingr
Ability to see within, Introspectionr
Evaluate our belief systemr
Strive to support and not judger
Brow Expressionsr
Disce
ment,
Imagination,
Wisdom
Harmony
Visualizationr
Brow Balance
Color: Indigo (dark starry night)
Scents: Hyacinth, Rose, Geranium, Violet, Amber, Sandalwoodr
Gemstones: Celestite, Clear Quartz, Opal, Sapphire, Lapis Lazulir
Visualize wheel of indigo blue light at browr
Gently massage browr
Chant: OM
Relax and contemplate the blue starry night skyrnârnCROWN POWER CENTER: Top of head
Crown Truths
I am that I amr
Connection to allr
Inspirationr
Spirit is ete
al only the body is temporary
Crown Instructionsr
Beyond subject/objectr
Deep inner searching, spiritual questr
Spiritual seekingr
Spirit commands the bodyr
Crown Expressionsr
Live in present momentr
Humanitarianism
Serenityr
Appreciate Beautyr
Crown Balance
Color: Violet or Golden whiter
Scents: Frankincense, Lavender, Rosewoodr
Gemstones: Amethyst, Diamone, Labradorite, Quartz, Iolite, Moldavite, Fluoriter
Visualize a wheel of white lightr
Chant: M
Time alone at top of mountain with magnificence and silencer
Massage top of head