Barbara Small
BA, MA
Free
Barbara Small, Communication, Assertiveness and Self-talk Expert

Barbara Small Quick Facts
- Main Areas
- Communication Skills, Assertiveness Skills, Self-talk, Positive thinking, Self-esteem, Stress management, Managing Change
- Career Focus
- Author, Speaker, Workshop Facilitator, Trainer, Coach
Barbara Small has a Masters degree in Counselling and has also trained as a Life Coach. She is the author of three self-help books, "If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively", "What About Me, What Do I Want? Becoming Assertive" and "Blah, blah, blah... Changing Your Negative Self-talk". Her books have sold across Canada as well as internationally.
As an author, facilitator and life coach Barb uses real life examples from both her personal and professional experience in her books and workshops. Her style is very down-to-earth, direct, practical and fun. Barb is known as the "No-Nonsense Coach". She uses situations familiar to all of us to demonstrate the tools and techniques she shares with her readers and participants.
Barb helps clients, workshop participants and the readers of her books focus on their strengths and on moving forward. She knows that it is possible to begin to value yourself, feel more confident, become assertive and communicate clearly and effectively. She looks forward to sharing her experience and knowledge with others.
Barb has worked with clients in private practice for over a decade and has been a speaker and facilitator since 1993. She has developed and taught numerous personal and professional development workshops for businesses, professional associations, community groups and the general public. She has taught through Continuing Education at local community colleges. Barb developed the curriculum and taught the course "Challenges in Counselling Support Practice" in the Counselling Support Certificate program at a local college for several years.
In the past Barb has worked as an employment counsellor, substance abuse counsellor, EAP counsellor and has been a program coordinator in both the post-secondary and non-profit sectors.
Barb also has a diploma in Business Administration and worked for several years in the business field before navigating a career change into counselling, coaching, teaching and writing. Her own personal journey is an example of her belief that change is possible and that we all have the ability to create the life we want to live.
Free Articles & Book Excerpts
Various free articles on communication, assertiveness and self-talk are available on my website
http://www.barbsmallcoaching.com/Free_Articles.php
If I Could Just Get Out of My Own Head: A No-Nonsense Guide to Communicating Effectively
http://www.barbsmallcoaching.com/uploads/Excerpt_Barbara_Small_Communication_Book.pdf
What About Me What Do I Want? Becoming Assertive
http://books.trafford.com/05-1842#goto3
Blah, blah, blah... Changing Your Negative Self-talk
http://books.trafford.com/06-2022
Barbara Small Books
If I Could Just Get Out of My Own Head: A No-Nonsense Guid to Communicating Effectively
http://www.barbsmallcoaching.com/Communication_Book.php
What About Me, What Do I Want? Becoming Assertive
http://www.barbsmallcoaching.com/page8.php
Blah, blah, blah... Changing Your Negative Self-talk
http://www.barbsmallcoaching.com/page4.php
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Twelve Signs You Are Not Listening
It is difficult to listen to the chatter of our self-talk in our head and effectively listen to someone else at the same time. If we are concentrating on other things, re-playing past conversations, rehearsing what we are going to say next, getting defensive, judging what the other person is ...
Recently added
Article
Communicating Effectively: 30 Quick Tips
1. Begin to notice your self-talk and how it impacts your communication. 2. Follow the 6 steps to changing your negative self-talk described earlier in the book. They are: • Increase awareness of your self-talkn • Ask yourself, “Whose voice is this?”n • Challenge or dispute these beliefs or ...
Recently added
Article
Effective Communication Skills: Active Listening
“Seek first to understand, then to be understood.” Active listening is the ability to capture and understand the messages that others are communicating whether these messages are transmitted verbally or nonverbally, clearly or vaguely. It is not simply the ability to repeat the other person's ...
Recently added
Article
Effective Communication Skills: Sending Your Message
“I know you think you understand what I said. But I don’t think you understand that what I said is not what I meant.” Effective communication is key to getting our messages across to others both at work and in our personal relationships. It maximizes the impact of our message while minimizing ...
Recently added
Contacting Barbara Small
Email: barbsmall@shaw.ca
Website: http://www.barbsmallcoaching.com
Blog: http://blog.barbsmallcoaching.com
Telephone: (250) 361-3439
Other highlights
Barbara Small, M.A. is a professional speaker, facilitator and author whose keynote sessions, workshops and books center around the practical skills of communication, assertiveness, group facilitation and counselling, as well as concrete tips on how to improve your self-esteem and change your negative self-talk into positive and supportive thoughts. Barb focuses on skills that are practical and immediately usable.
She fills her books and presentations with stories, practical examples and humor that help participants to integrate their new skills into their personal and professional lives.
Keynote Sessions include:
Ten Tips for Becoming Assertive
Don't Believe Everything You Think
The Power of the Positive
That's Not What I Meant
They Can't Read Your Mind
It's Their Choice
Workshops topics include:
Crystal Clear Communication
Assertiveness Skills: Finding Your Voice
Facilitating and Motivating Change in Others
Introductory Counselling Skills
Group Facilitation Skills
Self-talk: The Road to Positive Change
Building Esteem for Yourself