Celia Westberry
BS, MS
Free
Author, Speaker and Wellness Lifestyle coach Expert
Celia Westberry Quick Facts
- Main Areas
- Healthy Eating and Mind/Body Wellness
- Career Focus
- Author and Business Owner of Westberry Wellness Programs, LLC.
- Affiliation
- Westberry Wellness Programs, LLC
About Celia Westberry
Celia Westberry is a speaker, author and wellness lifestyle coach.
For over 15 years Celia has been helping people achieve significant wellness goals. And she does it with great spirit, and personal conviction that help people to achieve serious meaningful results.
Celia has been writing and speaking about wellness, and the impact of mind /body skills to preserve excellent health and deter aging mishaps since 1990 when she founder Westberry Wellness Programs. She has introduced hundreds of teachers, children and business people to the general principles of mind/ body / spirit wellness skills
She is uniquely qualified both as a scientist and collage lecturer. Earlier in her career she did scientific cancer research at MD Anderson Research Hospital and at University of Texas Medical branch in Galveston, Texas.
She taught cell and molecular biology for ten years. And in 1990 Celia founded Westberry Life Programs, now Westberry Wellness Programs, LLC a consulting business.
Her private clients get practical and rich content which they can apply to their life goals for extreme health and wellness. She has developed a comprehensive wellness program to guide you to the best health ever for increasing longevity and reversing disease caused by imbalanced eating and activity. Her private clients get practical and rich content which they can successfully apply to their life goals for extreme health and wellness to become resilient to the ravages of aging.
In her personal healthy lifestyle coaching she helps individuals to unravels the secrets of wellness that leads you to a point of personal awareness where you are happier, healthier and more fulfilled.
She gives you the benefits of 20 years of experience in her healthy eating cookbook Eat Yourself Younger Effortlessly - the easy way to slow aging, feel great and look good..Her motto: Now is the moment of power!
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Success with belly fat
When the problem is lingering and increasing belly fat, the first consideration you must make is to scrutinize the content of your diet. Is your eating balanced? Do you eat more fats and carbohydrates than protein? Research shows that more fats and refined carbohydrates than protein are present in commercially prepared and refined foods. Keeping this one question constantly on your eating radar can lead to success with belly fat reduction. Although the main player here is protein, the focus here is on balance. The major cause of belly fat is imbalance in choice of food and activity.
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1. Boost Your Immune System Naturally - Five Easy Ways to Naturally Boost Your Immune System
What is the best most proactive thing you can do for your health? Let’s say you are completely well, but scared about illnesses like cancer. Maybe you are having minor pains from arthritis, have frequent tooth infections, fungal or yeast infections or simply getting too many minor illness like upper respiratory infections or allergies. Or maybe, you generally feel run down? 0r you are constantly taking over the counter medication for minor symptoms of illness.
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Lose the Belly Fat - 3 Simply but Essential Things You Can Do to Finally Lose that Belly Fat
What I am going to tell you about belly fat might seem too simple to be successful. But increasing knowledge created by brain research is showing that we have more power over our destiny simply by changing our minds, becoming clear on our desires, and taking appropriate action. First - Stop fussing about your belly fat. What have you been saying to yourself about your belly fat? You know if the conversation has been negative or if you are in a quandary – I don't seem to get a handle on how to loose this belly fat or I don't see why my belly gets so fat when I hardly eat that much.
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Wellness Coaching - How Wellness Coaching Can Make your Diet Success Last for a Lifetime
When approaching a whole food diet, what do you hope for? Rapid results in 30 days or are you seeking prolonged results to last for a lifetime? And, what is the untold secret between lasting results and temporary results. And why is permanent success so elusive? Why are manufactures of diet ...
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Whole Food Dieting - How To Have Lasting Success With Whole Food Dieting
The key to lasting success with whole food dieting is to develop personal trust about having the ability to make a permanent change. Then you must seek to understand the dynamics of how you change and what leads to personal success. Can you clearly imagine seeing yourself having an explorative ...
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Healthy Eating – Your weapon against your insurance 'pre-existing' conditions is Healthy Eating
The term preexisting conditions is now sealed into the American experience by Michael Moore's exposure of insurance companies in the movie Sicko. My gut reaction to the insurance method of profit making at the expense of clients was - how can we fight back? But then, I remembered Author and ...
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Healthy Eating – Success with Positive Ageing Begins with Healthy Eating
We all dream of changing in 30 days. We all expect instant rewards at the speed of thought. And, we also expect success at first try. However we were not programmed that way. It takes many years to develop the ingrained pattern for leading our unique lives. The path to winning with positive ...
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Positive Aging Begins – The Essential Step into the Realm Where Success With Positive Aging Begins
Who would not like to take the easy steps for positive aging? Positive aging begins when your subconscious level sparks into your awareness and says, this can happen and you instantly believe it. Then you start taking spontaneous right action to guarantee your success. Your skepticism at this ...
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Favorite Quotes & Thoughts from Celia Westberry
Your imaginationis the invisible connecting link to manifesting your own destiny.
Wayne Dyer
Now is the moment of power.
I help people to make small changes day by day that will grow into them taking their healthiest path day by day.
Everyday is an adventure in body love when you raise your level of healthy food awareness
Contacting Celia Westberry
Wellness Coaching
Have you ever felt that you have reached the point where you want to achieve more – in every area of your wellness? Do you want your energy level to match your wellness goals? If you desire more confidence and fulfillment to achieve your wellness goals, then you have every thing to gain when you enroll in Westberry Wellness Coaching Westberry Wellness Phone and E- Coaching Program1-800-595-9856
How to get started
I write about aging and healthy longeviety. To get started with my concepts about wellness here is a Free eBook - http://www.westberrywellness.com