Cindie Wilding
Certified Retreat Coach, Life Coach, Certified Laughter Yoga Leader, Certified Seasons of Change Facilitator, BA English
Free
Life Coach & Retreat Coach for Women Expert
Cindie Wilding Quick Facts
- Main Areas
- Self Care, Finding Self, Mindfulness practice, meditation, support in moving through life transitions, getting unstuck, setting goals, envisioning the desired future and outlinning baby steps to get there and achieve a happy and joyful life.
- Career Focus
- Life Coach, Retreat Leader Speaker regarding self-care, life balance, stress management, finding authentic self
- Affiliation
- ICF (International Coaches Federation) Retreat Coach Network, Sacramento Coaches Assoc.
Supporting women of all ages when they feel stuck and unsure which direction to head next. Together we collaborate to get you moving down your path. I coach women to help them find their selves again and offer retreats intended to both nourish and nurture the soul. Retreats offer a way to step away from your ordinary life and just be you. Exercises are designed to help you be introspective, and give you permission to play and have fun! I am a graduate of Coach U, a certified Retreat Coach leader, a certified Seasons of Change Facilitator and a Laughter Yoga Leader. Visit me at www.answersfromwithin.com
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Finding One's Self Through Creativity
Eight years ago I was going through a very painful divorce. We had been married 23 years. I had the intention to be married forever, and most painful of all, it was my decision. Once we separated, I realized I hardly knew myself. I had been pretty co-dependently caring for my husband and our ...
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Article
Self Care Fridays
I love giving myself permission to do what I want, don't you? Or do you? I know, it's hard, you have so much to do, and people depending on you and when you do have time to do what you want, it means sitting in front of the televison or computer (my vice) until it's time for bed. I hate to ...
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Article
What Nature Can Teach Us While Walking
I love hiking and being outdoors. While I really love beautiful places I've never seen, and trails to hike that remind me of being a kid and exploring, I am also happy just walking outside in my neighborhood. There is something about taking the time to be outside and observe what is there, that ...
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Article
Dealing With Stress In Turbulent Economic Times
I'm pretty sure no matter who you are, what your business/job might be, or what your "portfolio" looks like, it's hard not to get a bit stressed with what is going on right now. That is all we hear on the news and all that the papers have to offer. I don't get the paper anymore, but on my walk ...
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Favorite Quotes & Thoughts from Cindie Wilding
"It's never too late to be who you might have been" ~ George Eliot
"And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom."
Anais Nin
These two quotes kind of sum up my story, my transformation -- when I finally felt I needed to make a change and now living with the knowing that it is not too late and I'm living it with full gusto.
Contacting Cindie Wilding
How to get started
I would love to offer you a complimentary coaching session, no matter where you may live. Contact me to set up a mutually convenient time and we'll do it via telephone. If you have an issue you are struggling with, and you can't see the way clear, let me know and we'll see if we can chip an opening for some light to come through.
I do one-on-one phone coaching, 4 sessions per month (1 hr each) with unlimited emailing in between sessions to support you in moving forward. Don't feel like you have to settle for what is, when it doesn't feel like what you want. You can move forward. If you feel like there should be something more, there probably is. $300.00/mo
Email only coaching is also available if that option would work better for you. Email me what is going on and I'll respond within 24 hours. Unlimited. $150/mo.
I also offer monthly day-long retreats and hiking retreats, to get you out of your ordinary life and into an atmosphere where you have permission to let go of "stuff" and look inside and embrace the real you. Group Coaching, guided activities and guided imagery provide the space for you to reconnect with yourself and begin to envision what is next.