Cindy .Holbrook
Free
Divorce Recovery Expert
Cindy .Holbrook Quick Facts
- Main Areas
- Divorce, Healing, Parenting, Dating, Confidence
- Career Focus
- Divorce Coach, Author, Speaker
Cindy Holbrook is a certified life coach and has over 20 years of experience of coaching divorced women, helping them to heal, love and find inner peace. She has encouraged women, to find jobs, begin new careers, raise children, find new loves and grow into the beautiful beings that they are.
She draws upon her personal experience of being in a mentally abusive marriage for 20 years as well as that of thousands of the clients she has seen both in her personal practice and while working in social services.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Overcome Exte al Barriers to Weight Loss
Discover how to overcome Exte al Barriers to Weight Loss What is an exte al barrier? An exte al barrier is an outside influence that prevents us from achieving our goal. Do you know which exte al barrier that people say is the number one reason they can’t lose weight? If you said “Time”, ...
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Discover How To Overcome Exte al Barriers To Weight Loss
What is an exte al barrier? An exte al barrier is an outside influence that prevents us from achieving our goal. Do you know which exte al barrier that people say is the number one reason they can’t lose weight? If you said “Time”, you are right! When asked people say that with their ...
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Creating Your Personal Puzzle of Life
"We are one big family of people, trying to make our way through the unfolding puzzle of life." Sara Paddison For thousands of years people have been attempting to solve the puzzle of life. The problem is that there is not one solution. Each of us has our own unique puzzle to solve. Your puzzle of life will look and feel completely different than anyone else’s. Each piece of your puzzle has the ability to build confidence and help you to achieve goals you have set for yourself.
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How to Maintain a Positive Attitude When Someone Lashes Out at You in Anger
When someone lashes out at you in anger what does it really mean? People who are judgmental and harsh towards others usually disapprove of something within themselves. It could be that they see a trait in you that they desire for themselves or one that they dislike about themselves. An important thing to remember when someone disapproves of you – is that it is not you. They are projecting their perceived lack onto you – so you see, it’s really all about them. The same is true when you disapprove of someone else.
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5 Tricks to Beat Your Sweet Tooth Cravings
It's natural for us to have cravings. It's part of our body's way of telling us what it needs. For instance if you are low in iron you might crave red meat. If your body is low on potassium it might crave bananas. When a craving strikes the first thing you might want to try is drinking a large glass of water. Thirst often disguises itself as a craving. On the other hand your body does not need sugar - not the processed kind anyway. We have became creatures of habit by eating sweets for any and everything.
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Top 7 Motivational Weight Loss Tips
Here are some great motivational weight loss tips. They will not only get you started on your weight loss jou ey, they will help you to stay motivated and inspired. Motivation is the main ingredient that determines your success in weight loss. Ready, Set, Get Motivated ... Motivational Weight Loss Tip 1: Congratulations! You've decided to lose weight. The first thing you need to do is sit down with pen and paper and make a list of ALL the reasons you will succeed.
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Top Ten Benefits of Positive Thinking
Positive thinking is not the phony-baloney it was once believed to be. Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude. People with positive attitudes live longer happier healthier lives. 1. Thinking positive is a choice. With practice it becomes a habit that will reap the following benefits: 2. Feel Better - When you're positive you'll feel better about yourself and life in general. It's impossible to feel positive and negative at the same time - so the more positive you are, the more positive feelings will come.
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Top 10 Habits of Happy People
Happy people have a different way of thinking and doing things. They maintain a positive attitude about people, things and life in general. They interpret the world that they live in differently than the average person. Happy people generally have the following habits that express their values and beliefs ... 1. Love Self Be your own best friend. It sounds simple and like a "no-brainer" but learning to truly love yourself can be a challenge. It's absolutely the most essential step in being a happy person.
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Be Careful of Your Thoughts
"Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny." Author unknown I've had this poem hanging in my office for years.
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The First Step to Understanding the Law of Attraction
The simplest way to understand what The Law of Attraction is that your thoughts create your reality. Everything you are right now is based on your thoughts in the past. The first step to making the Law of Attraction work in your life is to understand your thought patterns. Both your conscious mind and subconscious are constantly busy with thought. It's believed that the average person has about 50,000 thoughts per day. That equals 35 thoughts per minute! It would be impossible for you to monitor each and every thought you have.
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10 Tips to Improve Your Self Esteem
Having a High Self-Esteem is a skill that anyone can learn. Decide what you can and can't control. Change and act on the things that are in your control and release the things that are out of your control. "Nobody can go back and start a new beginning ... but anyone can start today and make a new ending" Maria Robinson 1. Accept Responsibility Your life is up to you. The sooner you accept responsibility for your feelings and your actions - the happier you will be. You may not be able to control a situation - but you can always control your response to it. 2.
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Stop Making Excuses - Make Up Your Mind to Lose Weight Now
How many excuses have you made for ... - Not starting your weight loss program - Cheating on your diet - Going off your diet completely - Not exercising Have you ever made the following excuse?
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Coaching For Divorced Women
Helping divorced and divorcing women get off the emotional roller coaster and reclaim their life! Lose the anger, Lose the grief, Lose the fear.Sign up for your free e-course "12 Steps to Reclaim Your Life After Divorce"
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Website
*Gain Confidence, Be Empowered* with CindySense
Build Self-Esteem, Gain Confidence and find your authentic self to LIVE the life of your dreams. Motivation and tips to overcome life's obstacles. Sign up fo the free bi-weekly "Empowering Questions and Affirmations" newsletter.
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Favorite Quotes & Thoughts from Cindy .Holbrook
"At first you may feel as if you are in midst of a storm on the rough waters of the Bering Sea. As you navigate your way through the storm, you will soon be smoothy sailing and taking in the beauty of the world around you." Cindy Holbrook
ÃƢâââ¬Å¡¬Ã…“No one can make you feel inferior without your consent." Eleanor Roosevelt
(Why oh why should we give someone consent to make us feel horrible?)
"As human beings we all want to be happy and free from miseryÃƢâââ¬Å¡¬Ã⦠we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness." Dalai Lama
"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart." Sarah Ban Breathnach
How to get started
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