Claude Anthony
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Article
How to Stay Lean and Ripped
Do you want just another âaverage body fatâ body or are do you want a super lean and ripped body.nnExercise and weight loss are the keys to getting super-lean and ripped. But have you been able to accomplish it and keep it? The problem is body fat. Body fat can be stubborn! And if youâre like most people, you have no idea about how to get your body fat low enough to reveal those ripped abs and extremely defined muscles you work so hard for. nnThe Problem? Youâre going
January 8, 2009
Article
Foods For Weight Loss â Eat Right Lose Weight
Food...you canât live without it...but you can lose weight if you chose the right ones in the right amounts. So what Iâm going to do here is give you a list of some good foods for weight loss that will help you get that fat off.nnFirst of all, remember that food represents energy; energy used and energy stored in the form of fat if you donât use it up. So our objective is to eat healthy foods that will not give us more calories (energy units) than we can use. nnAnother
December 18, 2008
Article
Christian Weight Loss â What God Says About It
Christian weight loss...is it any different than non-Christian weight loss? Actually weight loss is the same for everyone, except for one grand thing. As a Christian you have the grace of God to help you through it. Thatâs big!nnJesus not only saves us, but His Spirit helps us in our weaknesses. When it comes to weight loss, we need help! This article contains scriptures with comments that will encourage, inspire and help you to get on the weight loss track and stay there.
December 16, 2008
Article
Is The South Beach Diet Safe? Get The Unbiased Facts!
The South Beach Diet has been around for a quite some time now and still seems to be quite popular. However, the question that keeps popping up is: âIs the South Beach Diet Safe?â You need the answer to this question before starting any diet.nnSo Iâd like to give you a brief explanation of this diet, to help you understand why people ask this question and whether it is safe or not.nnThe South Beach Diet And How It WorksnnCardiologist, Dr. Arthur Agatston, developed the
November 12, 2008
Article
How to Lose Water Weight Fast
Water Weight â What Is It? nnWater weight is usually caused by a body that is rebelling against being treated poorly. You keep trying to lose weight and, well, your body just rebels. It insists on holding on to excess water that is making you look heavier, feel worse, and looking like a cream puff.nnThis is called âwater retention.â Of course you already knew that, but the big question is, âWhy is this happening to you...why has your body decided to retain water?ânn
November 10, 2008
Article
The South Beach Diet Plan - How To Sail Through Phase 1
So you want to try the South Beach Diet Plan, but are a little (or maybe a lot) hesitant because of phase 1. You have the dreaded phase 1 of the plan looking at you in the face and you have heard about how tough it can be. You are wondering, âHow in the world am I going to get through this without some kind of help?ânnNot to fear. The South Beach Diet is a good plan and it works well! You can lose some serious weight with this diet so donât toss it. nnYou can get throug
October 25, 2008
Article
How To Lose Weight Super Fast â 6 Simple Tips
The time has come. You want to lose weight and you want to lose it fast! Simply because you are reading this article tells me that you probably have something special coming up soon and you need to get that weight off fast...or maybe youâre just tired of being overweight and want to jump-start a long-term weight-loss program.nnThatâs great, but be sure you approach your fast weight loss plan with these three things in mind: 1) Your plan should not harm your health. 2) You
October 16, 2008
Article
How to Get Your Diet Started â Find Motivation To Lose Weight And Get Fat Off!
Starting a diet? Great! Now letâs make sure you do it right. First of all, you want to be sure you can find the motivation to lose weight and keep it off. Good move! Find the motivation you need to keep going and the fat will keep going. No motivation equals no desire equals no lost weight...you will just fizzle out and quite. nnBut donât worry; youâre going to get that fat off! Now, letâs talk about what it takes to keep you motivated for lasting weight loss. nn You
October 3, 2008
Article
How To Lose A Lot Of Weight Super Fast â 3 Great Tips
Do you need to get the weight off for a special upcoming event? You can do it with these 3 great tips:nnn 1. Eat More Of The Right Foods...And Donât Starve Yourself nnMany people think they have to starve themselves to lose weight fast. Donât fall into that trap. Starving yourself is counterproductive to weight loss. nnWhen you starve your body, two negative things happen:nn<> Your metabolism slows down. This is bad because you need a faster metabolism to burn calories.nn
August 30, 2008
Article
How To Lose Weight While Eating - One Little Trick Anyone Can Do!
As far as weight loss tips go, this one, takes the cake...uh, I mean low calorie yogurt. nnHave you ever wondered why thin people are thin? If you can find out what keeps thin people thin, you can do the same things they do to lose your weight and become thin too. nnOne of their secrets for staying thin is something thin people do while they eat without even realizing it.nnHave you ever noticed a thin person’s eating habits? I’m not talking about what they eat, bu
August 26, 2008
Article
The King Of All Weight Loss Motivation Tips
Every weight loss motivation tip is important. But none will help if you don’t learn and apply this “king of all Tips.” It is the only key that will unlock your potential to stay motivated by all the other tips I give. nnThis “king of all tips” is simple, but powerful, so please take it seriously. nn The Key To Staying Motivated For Weight Loss nnOkay, here it is. It’s simply, desire. That’s right...if you desire something strongly en
August 25, 2008
Article
Cabbage Soup Diet Recipe â Italian Style
This cabbage soup diet recipe is one of three delicious cabbage soup recipes I have created on my website. I want to share this one with you to help spruce up the cabbage soup diet, or just to enjoy at any time.nnHaving a variety of recipes to choose from can really help you get through the diet. Although this diet should go no longer than a week, you still can get pretty tired of cabbage soup if it always tastes the same.nnIâm sure you will enjoy this wonderful Italian sty
August 23, 2008