Cliff Fontenot
Free
Natural Anti Aging Expert
Cliff Fontenot Quick Facts
- Main Areas
- Anti Aging, Proper Food Choices, Supplements, Health
- Career Focus
- Seeing people healthy, by being an Author and Wellness Proffesional
- Affiliation
- Cocoa Beach Area Chamber of Commerce
I (Cliff Fontenot) have been a health conscious individual (read freak) practically my whole life. It is only recently that I have started sharing the information that I have learned and experienced with the world though. See I was happy just in my own bubble of health until unfortunately I lost a good friend and also saw some have devastasting illnesses.
Since seeing that happen and lots of introspection and 3 years of personal study, I have dedicated my life to helping people avoid those illnesses (Stroke, Cancer, Heart Disease, among others.) through the use of a solid paleo diet and have founded the 100 The New 50 Anti Aging Society with the intention of broadening the scope of all I do and you can click here for Vitamin News.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What is Omega 3? A Definitive, “No Nonsense” Guide
What is Omega 3, you ask? Why, it will save your life, help your brain, skin, libido, change your personality and make your hair grow back! Just kidding on those last two, sorry! Maybe not that libido part though at least I hope I am not kidding... But let's be serious here guys. A lot has been said about Omega 3 and I would like to try and contribute a guide as to what Omega 3 is and what it isn't. What it can do and what it definitely not do. So first what it can do: 1. It can improve your brain function soothe
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The Heart Disease Fact That We All Need To Know
This article is going to deal with the one heart disease fact that we all should know about but no one ever really drives home enough. Maybe because it is so far out of our conception or but I think it might be because we don’t really want to know about it…
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Newsflash: Time to Eat Less Salt Says The Government, The Rest Of The World Says: Duh!
One word is all I can say and that is wow. The government came out and said it, we need to eat less salt. (Just released on Yahoo news yesterday) Only took them about a few decades after mountains of evidence. We are not supposed to eat more then a teaspoon now and that at risk for heart disease even less. But does this go far enough? I would say no. We need a lot more then just to cut back on salt, fat and carbohydrates, etc. etc. and on and on. It is a vicious cycle that needs to stop!
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A Benefit Of Resveratrol And Maybe The Only Benefit
There are many benefits of Resveratrol. Sicknesses healed or reversed, energy recovered and skin made younger looking and on and on the stories go. I have known personally many people that those stories and have also heard them from people that I know that were skeptical before they saw it with their own eyes. But today I am going to talk about the main benefit of Resveratrol when properly taken.
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What is Holistic Medicine and How Does It Work?
So what is holistic medicine? Holistic medicine is treatment that deals with the whole person. That is medicine that doesn't just deal with one particular disease or symptom.
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Lessons on Goal Setting from Hermit Crabs
Adopt a strong focus if you want to change for the better. Be it emotionally, physically or spiritually, you’ll face opposition from those who love you the most, your friends and family, all who mean well, sometimes, but pull you down anyway. It’s the hermit crab effect.
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Top Supplements For Naturally Controlling Blood Sugar Levels
Some surprising facts about Diabetes: Did you know? It’s estimated that 24 millio Americans (or 7.8% of our population!) has diabetes, and there may be as many as another 18 million undiagnosed cases. The American Diabetes Association (ADA) also estimates that an additional 57 millio Americans are pre-diabetic. Sadly, 1.6 million new cases of diabetes are diagnosed every year. That is terrible in and of itself that so many are sick but worse is how many people die from this preventable disease. In fact: Diabetes causes more deaths a year than breast cancer and AIDS combined.
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Favorite Quotes & Thoughts from Cliff Fontenot
Gimmicks are fleeting, Principles are ete al.
Taking the long view of life always leads to a longer life..
How to get started
Check out my Anti Aging Program to find the foundation of what I believe in.
Find out my philosophy of preventative health care as well and be sure to ask me any questions at my anti aging faq!