Cynthia Wall
MSW, Licensed Clinical Social Worker Califo ia
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Ask A Simple Question to Jumpstart a Stalled Relationship
INTRO: Do you long for the early times of your romantic relationship, when support and affection flowed freely? A couple’s therapist promises you can recreate this mood by asking one simple question. In the early days of a new romance, couples delight in pleasing one another. Each is ...
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It's No Secret!
It’s No Secret! How to Invite the Law of Attraction to work its magic for younnby Cynthia Wall, LCSW Author and Psychotherapist I believe the power of thought can transform a negative event into a positive lesson. I am always grateful when a powerful truth resurfaces and brings insight and ...
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Three Breaths Can Bring You Freedom
“Our deepest stress is that we are at war with ourselves,” Tara Brach We spend a lot of our days being driven by a vague existential clutch that something is wrong, something needs doing right now. And so we speed up. It’s not in our basic design to remember we can simply pause, breathe, notice the beauty around us. There is risk in relaxing. Our ancestral survivors lived because they were hyper-vigilant. Our DNA tells us that only the tense will survive, and this creates a driven joyless demand on ourselves and others to be perfect, which equals safety.
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Multi-Tasking = Mini-Tasking not Major-Tasking
Multitasking is not the secret to success. A scattered, unfocused mindset sabotages the accomplishment of the major-tasking that creates lovely memories and crosses off the jobs that need doing but one time. Myriad studies prove that multitasking not only isn’t efficient in the long run, it causes stress and high blood pressure. It is the opposite of the spiritual experience of mindfulness. But this knowledge hasn’t put an end to the compulsion to confound my hands and mind with co-existing activity.
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Addicted to Ambivalence?
Some days are harder than others. Today seems to be one of those, for me: no energy, not wanting to jump on my planned tasks. One curse of being a therapist is my tendency is to look for reasons. And so I reviewed some of my recent decisions and actions, and non-actions, and found myself looking at the questionnaire I wrote a while back: "Are You Addicted to Ambivalence?" I posted it for your own exploration.
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