David Cassell
MSc
Free
Helping People Achieve Good Health Expert
David Cassell Quick Facts
- Main Areas
- Fitness, Health, Internet Marketing
- Career Focus
- Internet Entrepeneur
- Affiliation
- The Ageless Man
I enjoy bringing information to those who seek to improve their health. I research this information meticulously to ensure that my readers get accurate info.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Truth About Six Pack Abs
When it comes to slimming down your waist and getting 6 pack abs, a lot of people (including the experts) have gotten it all wrong. They tell you to do a lot of reps of traditional abdominal exercises such crunches and sit ups and side bends, torso twists etc. But if you are only doing these exercises to the exclusion of body exercises, do me a favor – actually do yourself a favor and just stop right now. Here is the deal – there is a place for abdominal workouts. But overdoing crunches and the like is potentially harmful and at any rate, not effective. Potentially Harmful?
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Why You Can't Lose Stomach Fat
Make no mistake, having belly fat is so much more profound than not looking good when shirtless. It has been linked to heart disease, stroke, high blood pressure, diabetes, high triglycerides and more. So you decided to slim down that tummy. You tried diets, exercise and all sort of ab gadgets sold on late night tv and you still can’t get rid of your abdominal fat or your results are minimal. What gives? First off, you are not alone. For men, fat around the mid-section is the hardest fat to lose. There is a scientific reason for this.
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Omega 3 Fish Oil Necessary For Optimal Health
If you were about to be imprisoned on some island and you were only allowed to take one nutritional supplement each day, what would it be? Multivitamins? Antioxidants? CoQ10 perhaps? While these may be good choices, you won’t find a drug or a single dietary health supplement with more far reaching anti-aging benefits than omega 3s. Western diets are heavily laden with omega 6 (inflammatory) fatty acids. Inflammation is what causes so many of the diseases people suffer from today.
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Do's And Don'ts Of Writing A Book Effectively
You want to write a book. Here are some tips to make itnhappen as quickly as possible: Whatever you write about, don't be boring. Choose topics people want to read about or write about theninteresting events in your life. Make sure your book nintrigues, inspires, entertains or educates ...
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Article
An Information Security Degree Rocks
Do you know where your sensitive information is or more importantly who is responsible safeguarding it? In all likelihood your personal, sensitive information is sitting in various computer databases throughout the country in all types of organizations. Hopefully your information is being ...
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Websites & resources
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Favorite Quotes & Thoughts from David Cassell
Turning adversities into opportunities
Contacting David Cassell
Email me at - bigcassgbr [at] gmail.com
How to get started
To learn more about me you can visit my website at http://RippedAbsWorkout.com