Dawn Rowlett
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Article
Healthy Eating Fights Depression
The Holidays are over and we've survived them. We may have put on a couple of pounds, but they can be dropped, if we get back on track. What we are looking at now is the rest of a long winter without the fun of the holidays to keep us occupied. During this time, many people suffer from something called the "winter blues".nnWe have a tendency to be less active in the winter and exercise a form of human hibernation. Many of us curb our outdoor activities, which greatly reduces
February 9, 2009
Article
Benefits of a Full Body Detox
Over the years, we surround and fill our bodies with toxins on a daily basis. Not only do we tend to eat to excess, what we eat are a lot of foods that aren't body-friendly. We are a society who loves our meat, especially red meat; high-fat content dairy products; refined grains and sugars; and overwhelming amounts of salt. What fruits and vegetables we do manage to get into ourselves have been grown using chemically-based pesticides. And we wonder why we don't feel great all
February 9, 2009
Article
Natural Ways to Allergy Proof
Most of us try to be health conscious. Some are more successful than others. One of the reasons is determination. There's a wealth of information available that makes it a lot easier to know what we should be doing to keep ourselves healthy and fit. nnWe keep learning new things all the time. We know which foods help reduce cholesterol, which ones are rich in antioxidants, and those that aid in reducing the risk of heart disease and some cancers. We have supplements for our d
February 9, 2009
Article
Is it Panic Disorder?
Panic disorder or panic attacks are often misunderstood. The symptoms can come on suddenly and unexpectedly, often times for no known reason. The person who suffers from panic attacks can experience incredibly intense feelings of fear without understanding why. Other symptoms that accompany panic disorder are frequently mistaken for other serious conditions.nnPeople who suffer from panic attacks can experience them at any time. They can even begin while a person is sleeping.
February 9, 2009
Article
High Blood Pressure Silently Leads to Heart Disease
High blood pressure is an extremely dangerous condition that can go undetected for years, doing damage all the while. Because there are frequently no symptoms related to high blood pressure, many people fail to bother with the simple blood pressure test that can save them serious problems down the road. Monitoring ones blood pressure is easy and painless. It isn't necessary to have it taken by a physician. It can be taken simply and in the comfort of your own home with a bloo
February 9, 2009
Article
Herbal Tea Medicinal Benefits
There are popular herbal teas which contain antioxidants and provide many health benefits. One of the most powerful in antioxidants is the white tea. This tea is picked very young. The buds, before they've fully opened, and the very young, delicate leaves. Some white teas are made only from the small buds, no leaves. These produce a higher quality product and tend to be more expensive than the teas with a combination of buds and leaves. Since they're so delicate, the processi
February 9, 2009
Article
The Symptoms And Natural Treatments For Sexually Transmitted Diseases - STD Remedies
Sexually Transmitted Diseases. The only sure way to avoid contracting one is by practicing abstinence. And, there are a lot of STD's these days. So many, in fact, that there are ones that are considered Common STDs. Many people are responsible in their sexual activities, but many are not. Unless you're in a long term relationship, knowing your partner helps, but you'd also have to know your partner's previous partners. So we'll discuss what STD's are and how to treat them nat
June 23, 2008
Article
Stress Remedies
Stress is one of the leading underlying causes of many illnesses today. People diagnosed with conditions from fatigue to insomnia to heart disease can be found to have been leading stress-filled lives for years prior to being diagnosed. In some cases stress is the only reason for the condition, while for others it's a major contributing factor.nnTrying to live a totally stress-free life in this day and age is an unrealistic expectation that would only serve to place more pres
June 23, 2008
Article
Vitamin A Food Sources, Supplements & Benefits
Vitamins fall into two categories, fat-soluble and water-soluble. Vitamin A is a fat-soluble vitamin which means it can be stored in the body's fat tissue, fat deposits, and liver. Since they can be stored in the body's tissue, it's possible for the levels of fat-soluble vitamins to become toxic. Because of this, care should be taken to the suggested dosage when taking these vitamins, especially vitamin A.nnWe've all heard carrots are good for our eyes, but few of us know exa
April 22, 2008
Article
Zinc Health Benefits
Zinc, found in the body, is a very important trace element that we can't live without. Some zinc is found in the body's proteins. Another type is secreted from many different cells in our body. It's necessary for the metabolic activity of enzymes that deal with the metabolism of protein, carbohydrate, fat, and alcohol. Without the proper level of zinc, the body's ability to grow new tissue and connective tissue is inhibited, which also limits it's power to heal it's wounds. Z
March 25, 2008
Article
Health Benefits Of Antioxidants
We hear a lot about antioxidants these days. They've become the popular topic of many health studies recently. But, what exactly are antioxidants? Where do we get them from? What do they do for us? what happens when we don't have enough of them?nnAntioxidants protect tissues, cells, and compounds such as protein and DNA against free radical damage. They neutralize the free radicals before they have a chance to cause cellular damage or disease. What's a free radical? It's a mo
February 29, 2008
Article
Health Risks Of A Magnesium Deficiency
We all know we would benefit by taking that multi-vitamin every morning. But, how many of us really know how our bodies are affected by those vitamins and minerals we're taking? Or more importantly, not taking. Magnesium, for example, is a trace mineral that the body absolutely can't function without. But, how many of us know what a lack of magnesium can cause?nnSome of our body's magnesium is found in our bones and some is in the tissue and organs. There is some magnesium in
February 29, 2008
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