Dawn Sinnott
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Dysfunctional Family Bingo
It was the week before spending Christmas with my husband’s family and I was sick to my stomach. This had become the typical response when I was anticipating spending time with them. I had been dealing with their inappropriate behavior and my husband’s denial of the situation for a very long time. Each time I had to see them I was nauseous, had major headaches and had other physical issues days before. This is how bad it had gotten.
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A Self Care Tip That Really Works!!
If you are anything like me, you are looking for ways to make your career and home life easier and to add more meaning. Weekly Tips for Busy Women has been many years in the making, combining information with inspiration. I am happy to share these tips to help, inform, challenge and empower you to be your best. If you are interested in receiving free "Weekly Tips for Busy Women" like this one, please subscribe at http://www.coachingforwomeninaccounting.com/weekly-tips.html rn(estimated reading time - 90 seconds)
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My Divorce journal - Spiritual Guidance
Last week was beginning to answer questions about Step Two - “Came to believe that a Power greater than ourselves could restore us to sanity”. This week I am addressing whether I sense spiritual guidance in my life. Then – 4/24/2004 “journal question – Do I sense spiritual guidance in my life? How?
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My Divorce journal - The Difference Between Pity and Love
Last week I was looking at whether I feel more alive in a crisis. This week I’m looking at the difference between pity and love. Then – 4/10/2004 “journal question – What is the difference between pity and love?
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My Divorce journal - Approval and Affirmations
Last week I was noticing who has expressed conce about my behavior and the recognition of when my life is unmanageable. This week I’m addressing how I’ve sought approval and affirmation from others. Then – 3/27/2004 “journal question – How have I sought approval and affirmations from others?
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My Divorce journal - Saying “Yes” When I Mean “No”
Last week I was addressing how I’ve sought approval and affirmation from others. This week I’m addressing when I say “Yes” but want to say “No”. Then – 4/2/2004 “journal question – Do I say “Yes” when I want to say “No”? What happens to my ability to manage my life when I do this?
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My Divorce journal - Taking Care of Yourself First
Last week I was addressing when I say “Yes” but want to say “No”. This week I’m looking at taking care of others and myself. Then – 4/4/2004 “journal question – Do I take care of others easily, but find it difficult to care for myself?
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The Ins and Outs of Online Dating from a Match.com Success Story
I was newly single at 40 years old with a 14 year old daughter and 10 year old son. I was way past the crazy social things I did in my early 20’s – past the point of hanging out in clubs, winning burping contests at the Boardy Barn in the Hamptons and going into the city for a wild party until 5 am. I was a single divorced mother trying to put my life back together and open to finding love the second time around.
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My Divorce journal - Responsibility and Shame
Last week I was applying the 3 C’s and getting honest about whether I’m looking for a quick fix to my problems. This week I’m looking at whether I feel responsibility and shame for others. Then – 3/12/2004rn “journal question –In what situations do I feel excessive responsibility for other people?
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You're Only As Sick As Your Secrets
I was attending a presentation by Pulitzer Prize winning author, Frank McCourt, discussing the ins and outs of writing a memoir. Frank McCourt won the prestigious award for his heart wrenching description of his impoverished life in Limerick, Ireland titled "Angela’s Ashes".
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My Divorce journal - What Brought You Here?
Last week I was looking at whether I feel responsibility and shame for others. This week I’m sharing what brought me into Al-Anon. Then – 3/14/2004 “journal question – What brought me into Al-Anon? What did I hope to gain at that time? How have my expectations changed?
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My Divorce journal - Conce About My Behavior?
Last week I was sharing what brought me into Al-Anon. This week I’m noticing who has expressed conce about my behavior and the recognition of when my life is unmanageable. Then – 3/20/2004 “journal question – Who has expressed conce about my behavior? My health? My children? Give examples.
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