Diane Young
BS Performing Arts, Social Work, Certified Teacher of the Alexander Technique, ACAT, M.AmSAT, Licensed Teacher NYS, CranioSacral Therapist, Master Level Reiki Practitioner
Free
Healing and Wellness Coach , Alexander Technique and Energy Healing Expert
Diane Young Quick Facts
- Main Areas
- Stress Management, Spiritual Development, Posture and Movement
- Career Focus
- Teacher, Therapist, Speaker
- Affiliation
- Alexander Technique, Upledger Institute, AmSAT, ACAT
Diane Young has been helping people improve their posture, reduce anxiety and stress within the body and mind, and helped people to relax and enjoy their lives more for over 25 years. She is dedicated to the Wellness field as a teacher, speaker and coach, is an Alexander Technique teacher and trainer of teachers (www.acatnyc.org ,The American Center for the Alexander Technique, located in New York City). Issues of tension and habits long held in the body are easefully reduced, and balance restored by this elegant, pleasurable study of the body and breath. Dynamic balance is discovered, and the ease with which we moved as children is restored. A bouyant, natural uprightness is available to everyone using Diane's proven methods of self awareness and self-care.
Diane is also a trained Energy Healer, and CranioSacral Therapist, and is happy to shift the session with her multi-modlities approach to healing and learning. She brings all of her movement background, her artistic sensibilities, and training with healers of the great traditions, both East and West, for the benefit of the client.Please visit www.soulconnectioncoaching.com for great tips and information about healing!
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Are you getting out of bed tired and hopeless?
If you are getting out of bed in the morning more tired than when you went to bed the night before, consider this your wake-up call. there may be more on your mind than you realize. We call this stress! Stress comes in all kinds of clothing. It can come from having "too much on your plate" during the day; a boss who piles on more and more work without having knowledge about how the job needs to be done in order to be done right. It might come in the form of a too-long commute to work, so that by the time you even get there you are worn out.
Recently added
Article
A Better Strategy for Falling Asleep in Peace!
Are you suffering from anxiety at night as you try to fall asleep? If so, how would you know? the symptoms are connected with our emotional state, which is very beautiful when balanced, and can lead to terrible fatigue, insecurity and lack of self esteem when not balanced. A balanced emotional state, you ask? Yes, we must take inventory of our whole state of wellbeing, to be well; not just the physical, and not just the mental. Our wholeness is like a glorious interwoven web that affects every aspect of Self.
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Article
Living a Life On Purpose!
Have you stopped to wonder how you can get off the Hamster Wheel of working a job you don't love, with people who you cannot relate to, in a business that has no meaning for you? How can you get off this hamster wheel and start to live a life filled with happiness, purpose and freedom, and be profitable too?
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Diane Young
Welcome to my Expert Page!! If you suffer from back or neck pain, or have experienced fatigue, frustration, or any kind of physical or emotional tension, you have come to the right place! I work with a multi-modality approach to Self-Care and Self-Development, that can help you to identify unconscious habits that cause tension both physically and mentally, and replace these patterns with better, more useful ways of living in your own body.
How is this done? We bring more awareness to how you are responding to your everyday circumstances, and through this conscious awareness, you begin to make new and better choices. It is never what is happening "out there" that matters, but how you react to the "out there"! It is quite possible to not lose your equanimity and peacefulness, no matter what is happening in the world. Think about that for a moment...you are the master of your peace. Nothing and nobody can really throw you off your balance, not if you don't choose to let it happen.
My work is all about helping you to restore balance both physically and mentally, and to enjoy that ease and peace in whatever activities you choose to undertake. This includes public speaking, performance of all kinds, the usual activities like driving and sitting in front of a computer all day, the business of the work environment. All of your activities can be done with less stress, more awareness of ease, and actually choosing to stay easy and peaceful. The study of the body and the breath are the beginning, and we then maintain this ease while living in the world. Ease of movement, balance in the joints, releasing compression of all kinds, and freedom and well being are restored naturally and painlessly.
Then, as you go forward on your Self-Development path, we will bring in the Energy Management skills, and the Energy releases that are so helpful for releasing patterns and emotional baggage that are no longer useful or helpful to you. There is a whole Coaching system which includes Intuitive readings and guidance to bring you closer to where you want to be, by clearing the emotional clutter that leaves you stuck or confused, to naturally connect with your inner guidance and awaken the wisdom of your Divine Self, a true Spiritual Path.
Contacting Diane Young
Diane Young can be reached through Email at: dianeyoung@bodymindbalance.net.
Also, please call (732) 342-9764, or go to her website: BodyMindBalance.net to listen to a FREE interview of Diane talking about the many benefits of the Alexander Technique, and get a FREE Report helping you to have a better back in just 7 days!
How to get started
"Nature is friendly to your plans. Everything is naturally for you. Make up your mind that this is so". Wallace Wattles