Dr. Becky Gillaspy
Doctor of Chiropractic, College Instructor, Certified Health and Wellness Coach
Free
Health & Weight Loss Expert
Dr. Becky Gillaspy Quick Facts
- Main Areas
- Weight Loss, Health
- Career Focus
- Blogger, Supporting men and women looking to improve their health
- Affiliation
- https://www.drbeckyfitness.com/
Dr. Becky Gillaspy, DC grew up in central Pennsylvania and graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991. She spent a number of years seeing patients in private practice and worked as an on-air health consultant for a local ABC TV affiliate. Following the birth of her daughter, Dr. Becky spent the rest of her 24+ year professional career teaching a range of college courses from Anatomy to Nutrition. She now works full-time helping people reach their health and weight loss goals through her website, Dr.BeckyFitness and YouTube channel.
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Articles by this expert
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Article
Weight Loss Suggestions Are Everywhere, But How Do I Apply Them to My Life?
Working as a weight loss coach for the past 10 years I have found that most people understand HOW to lose weight. The average person gets that if they eat fewer calories and exercise more their weight will drop. In fact, many clients I talk with could probably author their own book on how to diet based on all of the tactics and strategies they have tried in the past. The problem that people encounter is how to apply these weight loss suggestions to their daily lives.
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How To Tell If Your Belly Is Growing Too Fat
You may have noticed your belly growing fat but has it grown fat enough for you to be conce ed about your health? Getting a fat belly is particularly unhealthy when compared with gaining fat in other areas of your body. Extra belly fat increases your risk of type 2 diabetes, cardiovascular ...You may have noticed your belly growing fat but has it grown fat enough for you to be conce ed about your health?
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Is Your Belly Too Fat? Find Out How Big is Too Big
You have long been told that excess weight leads to health problems but even more significant to your health is how that fat is distributed on your body. Researchers who followed 360,000 people for 10 years found that having too much belly fat doubled the person’s risk of dying ...You have long been told that excess weight leads to health problems but even more significant to your health is how that fat is distributed on your body. Researchers who followed 360,000 people for 10 years found that having too much belly fat doubled the person’s risk of dying prematurely.
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Does Guilt About Overeating Make You Overeat?
It would be hard to find a dieter who hasn't felt that pang of guilt after overindulging on something that was not on their diet but guilt is not a dieter's friend; in fact it often leads to even more eating because you feel so bad about your lack of discipline. So how do you break the ...It would be hard to find a dieter who hasn't felt that pang of guilt after overindulging on something that was not on their diet but guilt is not a dieter's friend; in fact it often leads to even more eating because you feel so bad about your lack of discipline.
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Do You Have What it Takes to Lose Weight?
Some people have been down the weight loss road so many times without success that they stop believing they are capable of losing weight and keeping it off. They feel like they just don't have what it takes to lose weight. But the truth is that inside you, you already have everything you need ...Some people have been down the weight loss road so many times without success that they stop believing they are capable of losing weight and keeping it off. They feel like they just don't have what it takes to lose weight.
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Are You A Fat Person Trying To Get Thin Or A Thin Person With Some Fat To Lose?
This seems like a silly questions but it is actually very telling because it gives you a glimpse into how you see yourself. How you describe yourself or perceive your body image is a part of your Weight Mindset and it plays a role in predicting your weight loss success or failure. Your Weight ...This seems like a silly questions but it is actually very telling because it gives you a glimpse into how you see yourself. How you describe yourself or perceive your body image is a part of your Weight Mindset and it plays a role in predicting your weight loss success or failure.
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Is Mindless Eating Making You Fat?
Does your hand put food in your mouth without any conscious thought? Do you eat in front of your computer, television, or while on the phone? Do you have trouble recalling what exactly you ate? Then you might just be a mindless eater. Mindless eating happens without your awareness, you pay ...Does your hand put food in your mouth without any conscious thought? Do you eat in front of your computer, television, or while on the phone? Do you have trouble recalling what exactly you ate? Then you might just be a mindless eater.
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Help - My Old Habits Are Keeping Me Fat! Two Surefire Ways To Break Free From The Habit Trap
When you set out to lose weight, it is easy to get disheartened by how difficult it seems to break old habits. Old habits die hard because they are serving a purpose; they protect you from the unknown world of change. But when extra weight starts to interfere with your health or happiness it ...When you set out to lose weight, it is easy to get disheartened by how difficult it seems to break old habits. Old habits die hard because they are serving a purpose; they protect you from the unknown world of change.
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3 Steps To Leaving Your Comfort Zone Behind
In order to lose weight and keep it off you must break out of your comfort zone and move into unknown territory. This can be intimidating and stressful but it doesn't have to be. This article will walk you through how to successfully navigate your way out of your comfort zone and create new ...In order to lose weight and keep it off you must break out of your comfort zone and move into unknown territory. This can be intimidating and stressful but it doesn't have to be.
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The Quickest Path to Weight Loss
In order for a diet to produce the results you want you must stick with it. This is a logical statement but not always so easy to do because of all the distractions that seem to pull us off track. There are literally hundreds of safe, healthy and effective diet plans on the market today and ...In order for a diet to produce the results you want you must stick with it. This is a logical statement but not always so easy to do because of all the distractions that seem to pull us off track.
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Use This Simple Trick to Stop Overeating Today
One of the fundamental principles of weight loss is to eat smaller portion sizes but sometimes it is hard to stop eating once you start. The mere act of eating stimulates the appetite making it easy to overeat before you even have time to realize you are full. It can also be a challenge to stop ...One of the fundamental principles of weight loss is to eat smaller portion sizes but sometimes it is hard to stop eating once you start. The mere act of eating stimulates the appetite making it easy to overeat before you even have time to realize you are full.
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How to Motivate Yourself to Stick To Your Diet - 3 Amazingly Simple Steps
If you are completely frustrated because you can't stick with a diet long enough to see results then what you are lacking is not willpower, it is motivation. Starting a diet is easy, it can even feel exciting at the beginning because weight generally drops quickly the first week. The problems ...If you are completely frustrated because you can't stick with a diet long enough to see results then what you are lacking is not willpower, it is motivation.
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Favorite Quotes & Thoughts from Dr. Becky Gillaspy
Successful weight loss is possible for you when you combine the right ingredients: diet, exercise and mindset.
Contacting Dr. Becky Gillaspy
You can contact Dr. Becky and her team through her Dr. Becky Fitness Support page.
How to get started
You can find many free resources on my website that will help you get started toward a healthier life. On my site, you'll find articles, recipes, and my free 0,1,2,3 Strategy for getting started.