Gerry Henderson
Free
Successful health and wellbeing coach Expert
Gerry Henderson Quick Facts
- Main Areas
- Health, wellbeing and confidence coaching
- Career Focus
- Speaker, health and wellbeing coach
Gerry is a highly inspiring and motivational health and wellbeing coach. Her belief that we’re all capable of achieving extraordinary things, yet the majority of us drift aimlessly through life, with very little energy and never reach our true potential, led her to set up her own coaching practice ‘Positive Vitality’, which has subsequently helped numerous individuals literally transform their lives through taking control of their health, finding their passion and empowering them to reach their full potential.
Her approach is one of compassion for the place that her clients are currently in along with a steely determination to see them succeed' by taking them on an internal and exte al journey, in order to empower them to make changes, get results and live an authentic, fulfilled life.
Gerry is also a qualified nutritional therapist. It was whilst she was already running a successful nutritional therapy clinic that it became clear that the secret to successful weight-loss lay in more than just telling her clients what to eat. She realized that the key to effective change was to break negative habits, learn motivational skills, get rid of limiting-beliefs and raise self-esteem levels. This understanding led her to train as a life-coach, so that her clients would experience greater success.
During her life coach training, Gerry's eyes were opened to the power of coaching as a tool for helping people realise their true potential and create a life they genuinely love. Through her own journey she discovered that coaching was her true passion and hasn’t looked back since!
Gerry Henderson Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The secret to permanent and successful weight-loss....what the Diet industry forgot to tell you!
This may come as a surprise to you, but the secret to successful, permanent weight-loss won’t be found in a diet club or the latest diet book. It also won’t be achieved purely by cutting calories, or eating the latest so called ‘diet’ foods. The secret to successful weight-loss is found in YOU.
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Article
Lost your sparkle? 7 ways to get it back.
Take a moment and think about the very best days of your life. You probably felt on top of the world, and full of energy. You may have seen the world as your oyster and felt as though you could achieve virtually anything. When we feel like this we positively glow; our enthusiasm becomes contagious and we tend to naturally attract positive people and opportunities into our lives. How are you feeling right now? Are you happy, motivated, feeling energetic and living life to the full? Or are you exhausted, stressed out, feeling frumpy or overweight? Has you ‘get up and go’… got up and gone?
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Article
Imagine if you simply could not fail…
If someone said to you “if you truly couldn’t fail what would you do? “ what would your reply be? How different would your life be? What would you be doing with your life? Would you ignore your critics and laugh at ‘Mr. Negative’? Would you take bigger actions towards your goals and approach obstacles with ease and anticipation?
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Article
Anxiety…let it go
The two key things that stop most of us from going for what we really want in life are fear and lack of confidence (We're absolute experts at imagining every worst case scenario, but not always so good at seeing how right things can go!). For many people, the secret to success is simply learning how to trust themselves, step out of their comfort zone and build their confidence naturally along the way. However, for people suffering from anxiety; the effects can not only hold them back, but be totally debilitating and make any chance of moving forwards in life virtually impossible.
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Article
Turning shyness into strength
Do you find that shyness holds you back and stops you from really living a life true to yourself? Do you find that there are people you’d like to talk to, social occasions that you’d like to go to and experiences that you’d love to try but can’t because your shyness gets in the way? We can all be a bit shy in certain circumstances and shyness can be a special trait that makes you who you are; but when shyness has a hold over you and stops you from living life the way you want to, it’s time to deal with it and take back control.
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Favorite Quotes & Thoughts from Gerry Henderson
"Most people can do extraordinary things if they have the confidence, or take the risks. Yet most people don't. They sit in front of the T.V and treat life as if it goes on forever." ~Philip Adams
Contacting Gerry Henderson
Tel: +44 1905 423818
Email: gerry@positivevitality.co.uk
Web: www.positivevitality.co.uk
Other highlights
'Breakthrough to success'
What could you do in 90 minutes to change your life forever?
Give me 90 minutes and I’ll show you how to get focused, get a plan, take action and create the life you love!
During this 90 minute call, we’ll establish your vision, plan the exact steps you need to turn your vision into reality and design a step by step plan for the next 3, 6 & 12 months.
You’ll leave this inspiring session raring to go with clarity, focus, and a structured action plan to achieve your personal and professional goals.
The 'Breakthrough to success' session is an inspiring telephone coaching session that gives us a chance to get to know each other. It also enables you to set some clear goals which you can either choose to take away with you to work on alone, or which will form the first step of your coaching programme should you wish to continue working with me.
There is absolutely no selling involved in this session however, should you choose to work with me, we will already have got a head start in the coaching process and you will have first hand experience of what it's like to be coached.
So what happens during your `Breakthrough to success’ session?
* You will find out about coaching and how it can help you achieve the future you dream of
* Explore where you're currently at in your life and what you really want to achieve.
* Establish between 1 and 3 clearly defined goals which excite, challenge and motivate you
*You will develop a step-by-step action plan designed to focus you and make you vision a reality
* Leave with a true feeling of positive vitality!
So why not book and take the first step towards a fantastic future today?
Price- only £35