Harshad Jethra

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Harshad Jethra

Harshad Jethra Quick Facts

Harshad has been into freelance writing for some time now. Some of the topics he loves to write about are health, wellness, life & lifestyle, fitness & spirituality.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Do you suffer from neck and shoulder pain, pinched nerves or have headaches? Do tight neck muscles cause sleeping troubles or pain into your arms? If your answer is yes to any of these, you are not alone. Day after day, millions of people just like you suffer these same problems. And until now, your options have been limited. Well not anymore. Thanks to the neck comforter. THE NECK COMFORTER

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With the New Year just around the corner, everyone’s busy shopping for gifts. This is fun, it’s a part of the festivities and something that definitely makes the yearend holiday season all the more special. But figuring out the right gift for your loved ones can at times be tough, and you could find yourself spending some time at a mall, trying to figure out the kind of stuff that your loved ones would actually find useful!r

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Most of us are invariably conscious about cleanliness. A clean environment is a productive environment, it helps one work better. When the office environment is sparkling clean, it really helps keep the morale high. One feels better, more comfortable being in there. You feel free to interact with your colleagues, really feel at home. Within a home environment, cleanliness is equally important. In fact, it is a shade more important than we may initially presume.

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"We must have a pie. Stress cannot exist in the presence of a pie." - David Mamet, Boston Marriage At a very basic perspective, food is a must for life, but in essence, eating may be seen as one of the greatest joys of our existence. Eat well, and you'd be healthy and live well! But one has to conscious about one's diet, and the same stands true irrespective of your age or sex; there is really no way getting around it! Let's put it as, to stay healthy, we need the right kind of fuel (food), and maintenance (exercise, lifestyle and the right mental attitude!).

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People are fond of gemstones, they wear these as ornaments. Fashion jewelry with rocks looks fascinating and attractive. However what many of us might not be aware of is that gemstones have a deep astrological significance associated with them. In Vedic Astrology, gemstones are extensively used for healing purposes. We can figure out which gemstones suits an individual by seeing his birth sign, which is most often his moon sign. And it is also possible for an individual to go for a gemstone by having his Kundali seen by an expert astrologer.

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Cooking Under 10 Minutes SEMOLINA PANCAKES Preparation Time: 4 minutes Cooking Time: 4 minutes Makes 4 pancakes PANCAKE INGREDIENTS ½ cup semolina (rawa) ½ cup curds ¼ cup crushed peanuts ¼ cup shredded cabbage ¼ cup capsicum, cut into strips ¼ cup carrots cut into strips ¼ cup bean sprouts ¼ cup spring onions, sliced 1 tsp lemon juice 1 tsp fruit salt Salt and pepper to taste OTHER INGREDIENTS Oil for cooking The next dish in this segment of 'Cooking Under 10 Minutes' is 'Semolina Pancakes.' Let's check out its ingredients.

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How often does it happen that you come to realize that just after a short walk, the hip feels a little sore or you experience a knee pain upon climbing the stairs? Joint disorders are more common than otherwise believed, and at least one in every three of us would suffer from joint degeneration or inflammation in our lifetimes. Osteoarthritis stays as the most common form of arthritis. While the symptoms are more likely to show once an individual is over 40 years of age, it can affect younger age groups as well.

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If you have been on a lookout for a dish that India simply adores and is an ete al kids favorite, few come close to the divine Gajar ka Halwa. In the cold winter months, nothing could possibly be as much of a mood lifter as the Gajar ka Halwa. Gajar ka Halwa Preparation Time: 5 minutes Cooking Time: 7 minutes Serves 2 Ingredients 3 medium red carrots, grated 1/4 cup full fat milk 4 tbsp castor sugar 1/4 tsp cardamom powder A pinch saffron, mixed in a little milk 2 tsp cream 1 tsp ghee Finely sliced almonds and pistachios

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At all places in India and across the world, Lord Hanuman is the most worshipped deity from Vedic mythology. People flock temples of Lord Bajrang Bali in particular on Saturdays, and pictures of the Bajrang Bali can be found widespread in all corners of the world. It is commonly believed that encountered with complex situations in life, a worshipper can overcome these with the blessings of Lord Panchmukhi Hanuman. Such is the strength of the blessings of Lord Kesarinandan that they bring peace and prosperity in a person's life as difficulties all disappear.

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Excessive consumption of sugar has come across as one of the greatest banes of the age, and sugar is related to a host of disorders in human beings, including diabetes, obesity and the conditions that are synonym with obesity, such as hypertension and even secondary osteoarthritis. What is sugar?

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POHA HANDWA Preparation Time 30 minutes Cooking Time 20 minutes Makes 4 Handwas INGREDIENTS 1 cup jada poha (thick beaten rice flakes) 1/2 cup low fat curds with 1 1/2 cups water 1/2 cup grated white pumpkin (doodhi/lauki) 1/2 cup grated carrots 1/4 cup boiled green peas 1 tbsp green chilli-ginger paste 1 tsp sugar 2 pinch turmeric powder (haldi) 2 pinch red chilli powder FOR THE TEMPERING 1 tsp mustard seeds (rai/sarson) 2 tsp sesame seeds (til) 2 pinch asafoetida (hing) 1 tsp oil OTHER INGREDIENTS 2 tsp oil for cooking

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We often suffer from body aches but sometimes the causes are not known to us. It could be diet, too much exercise or even lack of exercise. Dealing with body aches could be tough, but going for painkillers is just not the right way to go about it. Once a while, a painkiller or two might do the trick, but when one gets into a habit, it could be detrimental for our health and well being. And even the immunity could be affected. While physiotherapy stays as an effective methodology, getting in touch with a physiotherapist could be tough.

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Contacting Harshad Jethra

Solitaire Villa, Row house No-1, Opposite Shivani Residency, Balewadi, Pune, Maharashtra 411045