Irina Benoit
Bc, CI
Free
Mental Hygenist Expert
Irina Benoit Quick Facts
- Main Areas
- Freedom from Anxiety, Fears and Phobias.
- Best Sellers
- Hypnosis for Weight Loss
- Career Focus
- Business owner, Hypnotherapist
Originally from Moscow, Russia, at age of 21 I was diagnosed with cancer of the blood and given six months to live. Out of desperation, I turned from traditional medicine to Chinese medicine and Chi Kung (the ancient Chinese practice of meditation, breathing and relaxation; working with one’s life force and life energy). After several months, I was given a clean bill of health. My life saving experience led me to travel to China, Thailand and Europe in a search of a deeper understanding of the power of body and mind. I have learned Eastern philosophies and the ancient practice of Tai Chi and Chi Kung; I have not seen a doctor since.
Now, I am not only happy to be alive, I am actually happy to be myself and want the same for you. I want You to be thrilled to be you, thrilled to wake up every day of your life and embrace your authentic self. I am helping clients to overcome stress and anxieties, phobias and fears, depression and sleep deprivation, self-esteem issues, smoking cessation, let go of weight and increase their learning abilities. I have helped more then five thousand clients.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Motivation to Exercise
I want to ask you, what stops you from exercising, being active and taking good care of yourself now? The usual answer is the luck of motivation. By helping thousands of clients to find their inner drive and motivation in life, I have found that the only way to have life lasting motivation is to be self-motivated. I would like to help you find your own answers on three following questions: 1. What is Motivation? 2. Where is your Motivation coming from? 3. Why it used to go away? The Motivation is your natural desire to feel good about yourself.r
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Twenty ways to make yourself “Feel good”.
Twenty ways to make yourself “Feel good”. Why it is important to feel good? Because thoughts lead to feelings. Feelings lead to results. If you want to change the results you are getting in your life, you must start taking control of the way you feel. When you make Feel Good NOW your number one priority to, you will have the life of your own design. 1. Make a stranger smile. 2. Listen music or play musical instrument. 3. Laugh more. If you can’t laugh, smile. Remind yourself to smile all the time. 4. Give hugs. Hugs melting loneliness away.r
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Stop Emotional Eating
North Americans spend billions of dollars on diets in an attempt to instantly improve their physical appearance. Scientific research has proven that, “diets work for only less then 10% of the population”. Even if every diet you tried was just another disappointment — you CAN lose weight! I want you to know that you didn’t fail. Diets set you up for failure. They do not resolve the underlying emotional issues that cause you to turn to food in the first place. After you attempt several diets, you still notice no difference. You begin to feel like a failure.
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Weight Loss Begins in the Mind
Weight loss begins in the mind. Is this you? o You know all the reasons why you should lose weight. o You have tried every diet, pill and exercise program imaginable only to gain any lost weight back again. o You have become discouraged, disheartened and depressed. o You feel upset every time you look in the mirror. o You avoid shopping, because nothing fits you. o You feel out of control, hopeless, helpless, sad, fearful, and angry at yourself for being overweight. o You have even considered liposuction and gastric bypass surgery.
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