Jago Holmes
Certified Personal Trainer
Free
Health, Fitness and Weight Loss Expert
Jago Holmes Quick Facts
- Main Areas
- Weight loss for new mums
- Best Sellers
- The Baby Belly Fat Loss Plan
- Career Focus
- Business owner and author
- Affiliation
- REPS
My name is Jago Holmes and I am the owner and principal trainer here at New Image Fitness Ltd in Halifax, England, one of the North's largest independently owned personal training companies.
We regularly work with over 150 clients each week in our exclusive 1 to 1 studios.
I am a fully qualified and experienced personal trainer. My company, New Image Fitness Ltd has been in operation for the past 8 years. We consistently get great results from our one to one clients and I want to share my knowledge with a much wider audience.
I have written many newspaper articles for local press as well as a publishing a range of digital eBooks and weight loss packages. I regularly present weight loss seminars as well as running my acclaimed '8 week weight loss challenge'.
I studied at the University of Leeds, completing my training with YMCA in 2000 after 3 years when I attained the YMCA Personal Trainer award - one of the highest and most respected qualifications available in the UK for Personal Trainers.
Free Articles & Book Excerpts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How Can I Run a Marathon?
It’s fair to say that around the time of the big televised marathons, people’s interest in running one is dramatically increased. If you’ve ever wondered ‘how can I run a marathon’ and push myself like those runners do, then don’t be put off, you’re only seeing the end result of many weeks of training. Nobody is born able to run a marathon, everyone needs to start somewhere. The secret is to begin slowly, gradually increasing the distances you can run and the speeds you run at.
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A Quick Guide to Beginners Marathon Training
The way an experienced runner will approach training will be very different to a beginners marathon training schedule. Beginners have no experience of running and very poor basic fitness levels, whilst an experienced runner has already built a foundation of fitness. This can be both good and bad in that progress will be much faster, but bad in that improper technique may have been thoroughly learned.
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How Long Is A Marathon?
To many people the prospect of completing a marathon is the accomplishment of a lifetime’s goal. A challenge of both endurance and mental stamina during marathon training and the race itself. Very few people could tell you the answer to the question ‘how long is a marathon and after realising the answer even fewer would be able to actually run that distance. The official marathon distance is 26.2 miles or 41.2 kilometres in length.
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How To Run A Marathon - Avoid These 3 Common Mistakes
If you’ve decided that running a marathon is something you would like to do and you have already committed some time to training, improving your fitness levels and your endurance so you have the physical ability to actually run a marathon, then learning exactly how to run a marathon will be the last part of the puzzle to put in to place. You should by now have built up your weekly mileage to a point where longer distances aren’t a challenge any more and if you’ve managed to avoid getting injured or picking up any niggles along the way, then the only remaining obstacle in achieving you
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Should You Run for a Marathon Charity?
One of the many reasons for the growing popularity of the modern marathon is that they are more commonly being used as a means of raising money for charities and worthy causes. Whichever marathon charity you choose, it will have more meaning to you if you select one that is related to someone who you know or have known that has been affected in some way. Many people do choose a particular charity because they have a friend, relative or loved one who could or would have benefitted in some way by the service that charity supports.
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The Problem with Most Marathon Training Schedules
Anything that has ever been acheived in life can usually be traced back to a plan or design, following a haphazard approach rarely gets the results we hope for. Marathon training schedules are a bit like this in that you do need one. You need direction and goals and without a roadmap to achievement you will likely end up not accomplishing anything. Look out for any of these types of marathon training schedules: - Ideal Training for a marathon requires a routine and any useful schedule should contain this.
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Article
Simple Tips To Help Speed Up Your Cesarean Recovery
Immediately after giving birth via a c section, you will be weak and tired and need to be treated with care. Full cesarean recovery may take up to six months, but don’t worry, you should be able to start becoming a little more active within a few days. After the operation just getting out of ...
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Post Pregnancy Exercise – The 4 Essential Components To Success
The key to post pregnancy exercise is not to rush in too quickly. If you are too impatient to see changes you run the risk of causing major joint damage and possible long term weight gain problems. Tiredness and lethargy are factors which will dictate whether you can commit to a programme of ...
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Exercise After A Cesarean – An Essential Part of C Section Recovery
For most mothers having just experienced a cesarean delivery the very thought of doing any form of activity will send cold shivers down their spine. However, exercise after c section or at least becoming active after the operation is one of the most important components of the whole recovery ...
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Article
Exercise After Pregnancy – The Secret To Losing Weight After Having A Baby
Many women don’t take part in any form of exercise on a regular basis, but in order to get back in to shape after having a baby, exercise after pregnancy should be included in some way. Most women think that the only way to lose weight after having a baby is either going to the gym, fitness ...
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The 4 Essential Rules for Losing weight After Pregnancy
The thought of losing weight after pregnancy can be a very daunting one, with caring for a new baby you will need to put the health and well being of others before that of your own. Sometimes this can be the first time in your life when you have to do this. Your time is no longer your own and ...
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3 Things Skinny Guys Should Never Do
Being skinny and having very low body fat levels in every day life is a great thing. You tend to look pretty good in most clothes, you don’t have to choose clothes that hide your lumps and bumps. You generally have more energy and it isn’t such a challenge simply moving around each day as it is ...
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Favorite Quotes & Thoughts from Jago Holmes
Really my approach to life as well as health, fitness and weight loss is to be consistent. Take daily action towards your goals and objectives and make this a consistent effort, remember the best things in life rarely happen ove ight and need to be worked towards over a period of time.
So in a nutshell I teach my clients to be consistent and patient in their efforts and set themself targets to reach along the way.
Contacting Jago Holmes
My postal address is: -
The Fitness Centre, 1 Paradise Lane, Warley, Halifax, West Yorkshire, England, HX2 7RQ
I can be reached via e-mail at jago@anewimage.co.uk
Alte
atively you can reach us by telephone on 01422 836157 ( 00 44 01422 836157 - outside UK ) during normal office hours - 9.00am - 5.00pm ( GMT ), Monday - Friday.
You can also visit me here for more information, just click on this link: - www.jagoholmes.com
I always endeavour to answer questions or provide support and assistance immediately, but do please allow 24 - 48 hours if you are awaiting a response.
How to get started
I believe that weight loss is a very simple goal to acheive, where it gets difficult is when you throw in lifestyle as well. For anything to be achieved the goal must be kept to the forefront of the mind.
Sometimes people, especially women find it emotionally dificult to put themselves higher up their own list of importance, but without this change in priorities they are destined to fail.
To acheive real success in anything you must have a constant awareness of what you are aiming to achieve and any actions you take or don't take along the way should assist you in reaching these goals.
Other highlights
Supercharge your c section recovery by following this unique guide for safe and effective exercise after c section. Guaranteed to show you how to safely lose your baby weight, rebuild self esteem, gain confidence and have more energy in just a few minutes a day.
How to lose weight after pregnancy, using little known trade secrets used by the stars, guaranteed to show you how to lose your pregnancy weight in just 8 weeks.