Jami McDonald

Article

Weight loss is not always about the physical component

Weight loss is difficult for many people, not only because of the lifestyle changes they need to make to create the slimmer, healthier, happier self they are motivated to become; but also because of the mental aspect that often creates roadblocks to achieving success. Many times these mental roadblocks are centered around past belief systems or the fear or success and/or failure. These roadblocks can also be tied into what an individual believes is their identity.

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