John Vanse
BA [Psychology]; MEd [Educational Psychology]; Graduate Diploma Computing
Free
Computing for Seniors Expert
John Vanse Quick Facts
- Main Areas
- Computing, Web Design, Internet Marketing
- Career Focus
- Business Owner
My main career was Teacher Education and in Open and Distance Education in universities.
I became interested in computing in 1980 and used it consistently from then in relevant areas of my education career.
I now operate my own web design and technology business and integrate this with some internet marketing ventures.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Develop a Positive Attitude
Do thoughts of negativity constantly bombard you? Do feelings of insecurity overwhelm you? Do you view everything in a negative manner? If this is you, the reason why you are like this has now become embedded deep within you. We cannot deny that we are what we consume, physically and mentally. If a person smokes, or drinks too much alcohol or eats excessive amounts of junk food, their body will be affected in some way. And the effect on their health is directly related to how much of these activities they indulge in.
Recently added
Article
Planning for Your Success
To be successful at achieving your self-improvement goals you need to plan for your success. You need to take steps to map out what you must do to achieve your success. Success does not happen by chance, well not for most of us anyway. Success happens because you believe it will happen and you plan to have it happen to you. In order to reach a goal you first must have your goal in mind. Once you have a goal in mind, then you can begin to construct a plan to achieve that goal.
Recently added
Article
Improve Yourself by Getting in Shape with Exercise
Obesity rates are soaring in our society in recent years. As a result of a lack of exercise and of the foods that are offered to us when we go out to eat, more and more of us are becoming obese. Staying in good physical condition through exercise can be beneficial to both your body and your mind, and although it requires some commitment and some hard work, the payoffs will be well worth the efforts. In this article, I am offering some tips that can help you to maintain your level of fitness so that you can keep in good health.
Recently added
Article
Research shows supplements best to boost vitami D
Despite of all the publicity over recent years about the significant numbers of people shown to be suffering from Vitamin D deficiency, there is still a belief that the only reason we should be increasing our intake of Vitamin D because it makes our bones stronger as is aids the absorption of calcium. However it has many other benefits in ensuring that we are no longer vitami D deficient. A recent issue of the Harvard Heart Letter describes research which is strongly advocating the multifaceted health benefits of Vitamin D.
Recently added
Article
The Most Effective Way to Get is to Give
Yes - it may be seen as a trite saying - but it is true. You can’t really expect to get what you want in your life until you have given it to others. Perhaps that sounds like it doesn't make much sense. How can you possibly give to others what you yourself don’t have? If you can only open your mind to the possibility and ask this question of yourself, you may well allow an opportunity to do just this for you. Then you will find that there is a way that it is possible for you to give to others what you want, before receiving it yourself.
Recently added
Article
What Is Your Challenge?
Did you make any New Year’s resolutions way back in January this year? Did you achieve any of them? Don’t worry - for most people their New Year’s resolutions have been thrown out, forgotten, shrugged off. There is always next year is a common rationale. Why do most New Year’s Resolutions fail? What were your New Year’s resolutions for 2011?
Recently added
Article
Understanding Metabolism
Metabolism. This is possibly the most frequently used word in the weight loss - and weight gain - vocabulary. Every day people are talking about - or writing about - their struggles or their triumphs over the holiday bulge in terms of whether their metabolism is working, or not. Indeed some medical people refer to metabolism in trying to explain why starvation and water-loss diets are not scientifically or medically responsible; because these diets do not influence or take into account metabolism - there is that word again!.
Recently added
Article
How to Read Food Labels
If you are conce ed about your nutrition it is critical that you read the labels on all the food you buy in order to know clearly and accurately just what is in each of those foods, and how much of each of these ingredients. Reading food labels is the most effective way of determining the right kind of food you should be buying in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section on the packaging in the grocery, you should be able to identify the number of serving sizes provided in that product.
Recently added
Article
Wellness
Wellness refers to your condition of good physical and mental health, especially when you are able to maintain it through proper diet, exercise, and good habits. Nutrition refers to how you nurture your body, to your ability to keep it healthy and functioning as it is supposed to do. That is your ability to provide your body with all the necessary food, vitamins, and minerals so that you can continue to thrive in our daily life processes. But do we know if we are really well? How do we tell?
Recently added