Justin Mazza
Free
Personal Growth Coach Expert
Justin Mazza Quick Facts
Justin C Mazza is a personal development expert who has studied self-improvement for over fourteen years. He has read over 700 books pertaining to personal development, health and nutrition and metaphysical studies.
Justin is also the owner of Mazzastick.com a website dedicated to personal development and achievement.
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Article
How to Let Go of Worry and Fear
Worrying occurs when you allow your fear based beliefs to spiral out of control. Next, one fearful thought has escalated into a large number of thoughts that will have you believe something terrible is about to happen to you. If you are anything like me, then you have done your fair share of worrying. I’ve had times when I would worry about almost everything, as if all events were somehow under my control. Later in my life I noticed that worry was a big waste of my time and energy. Soon after, I began researching and implementing new ways to manage my worry.
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Feeling More Energy and Looking Good
Look after your entire body in addition to caring for the body is the most essential thing you could do for you. A finely tuned and properly managed body is important for two reasons: I. It encourages a sense of well-being as well as overall health. II. It appears good to yourself as well as others too. All the visible aspects of the entire body – your skin, your hair, eyes, hands and fingers, and also teeth – and also your overall body shape, are effective reflectors of how healthy you might be. Nevertheless they don’t, typically, care for themselves.
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Don't Worry about Your Fear
Stressing happens once you allow fear centered thoughts spiral out of control. Next thing you realize, one scared thought has escalated into a multitude of thoughts that have you thinking that something bad is likely to happen to you. In case you are just like me, you then have done your own fair share of being anxious. I’ve experienced instances when I would likely keep worrying about almost anything, as though just about all circumstances were some how under my influence.
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Keep Your feet on the Ground by Staying Grounded
Do you ever have trouble keeping present in the physical world or does your head roam aimlessly? When an electrician wires a building for electricity they must ground the system to protect it from an improper movement of electricity. A grounding rod is placed outside into the earth to reduce the buildup of static electricity. This leads to a static discharge.
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How to Deal With the Ego
The ego is a part of one’s emotional layout whose prime responsibility is to safeguard the self. The ego is not real in physical terms, which means that you can’t taste, touch or smell it, however it still perseveres. The ego is not good or bad, it really is only a survival system existent within you to ensure you stay safe and protected through your lifetime. Whenever a baby or young child is not getting its needs fulfilled it would cry, protest, or have a temper-tantrum.
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The Secret To Being Unstoppable
We were not designed knowing how to be in the Now. After we outgrew the relatively simple delight of just being a little child, we forgot what genuine happiness is; and our mother and father are unable to instruct us the best way to reinstate that valuable sort of self-sufficiency, because they equally had fallen asleep to its presence within them. And then, evidently, we were by no means educated regarding this in school.
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Achieve Optimum Health Or Keep Getting Sick
I was sick for most of March and when I say sick, I mea SICK. I began getting symptoms towards the end of February and they escalated into March. Keep in mind, I haven't been this ill since 1997. I had managed to keep myself relatively healthy until this year and I was reminded of how important physical health is to me
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Perception Is Not Always Reality
Choose to feel good regardless of outside circumstances. The truth is that outside circumstances have nothing to do with the way you feel. It is our perception of outside circumstances that cause us to feel a certain way. And more importantly it is our belief about what something means and our internal labeling of it as either good or bad. When an event occurs in our lives we immediately place a label on it and file it under good for me, or not good for me.
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