Kara Heissman

Free

Self Improvement Expert

Kara Heissman Quick Facts

Main Areas: Stress, Success, Self-Esteem, Health and Fitness
Career Focus: Writer
Affiliation: Contentedlife.org

Kara Heissman has seen over the years how the quality of people's lives are reduced by their inability to find solutions for certain difficulties in their lives. With the great want to help others live a happy, healthy and fulfilled life, she has decided to put up her own self improvement blog--Contentedlife.org. Here, she shares her humble experiences, knowledge and insights on life's most common perplexities:

Contentedlife.org contains FREE information on the following areas:

Free Articles & Book Excerpts

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Kara Heissman Audio & Video Programs

Subliminal MP3s

http://www.subliminalmp3s.com/

The Unexplainable Store

http://www.contentedlife.org/go/unexplainablestore

Kara Heissman Books

Fat Burning Furnace

http://www.contentedlife.org/go/fatbu ingfu ace

Acne No More

http://www.contentedlife.org/go/acnenomore

Panic Away

http://www.contentedlife.org/go/panicaway

Eat Stop Eat

http://www.contentedlife.org/go/eatstopeat

The 11 Forgotten Laws

http://www.contentedlife.org/go/forgottenlaws

The Secret Of Deliberate Creation

http://www.contentedlife.org/go/secretofdeliberatecreation

Mind Secrets Exposed

http://www.contentedlife.org/go/quantumsuccesssecrets

Fit Yummy Mummy

http://www.contentedlife.org/go/fityummymummy

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

3 total

Article

Consequences Of Poor Self Confidence

Do you often find yourself doing a monologue of how unattractive, stupid and useless you are? If yes, then it is likely that you are one of the many people who need a little help with their self confidence levels. It is normal for us to occasionally feel a little disappointed and discontented with ourselves but if your natural description of yourself contains mostly of negative adjectives, then this implies an unhealthy level of self confidence.

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Article

Self Confidence Building Exercises That Are Sure To Help You Feel Good About Yourself

There are many self confidence building exercises available today. These exercises are aimed at helping you build your self esteem, develop more self worth and create the life of your dreams. But before you take on these activities, it is important to understand that self esteem is a product of both exte al as well as internal factors. This means you need to work on your internal and exte al persona to get the right balance in life.

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Article

4 Instant Stress Relief Solutions You Must Try

We know for a fact that stress is everywhere — it has become an unavoidable part of life. Although we cannot eliminate stress completely, we need to make sure that we keep our stress within healthy levels or we could end up suffering from the many health problems it has been associated with. There are so many practical and simple ways to deal with stress but very few people actually make use of them. Why? Because people in this hectic and fast-paced society that we are in demand for all things instant and instant stress relief solutions are no exception.

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Favorite Quotes & Thoughts from Kara Heissman

We cannot become what we need to be, remaining what we are. - Max Depree

Contacting Kara Heissman

Follow Kara on Twitter: KaraHeissman

For questions. suggestions and other queries, email her at: kara@contentedlife.org