Karen Kleinwort
, CPC
Free
Empowerment & Motivation Expert
Karen Kleinwort Quick Facts
- Main Areas
- Empowerment & Motivation for Individuals, Small Business
- Career Focus
- Business Owner, Speaker,
- Affiliation
- International Coaching Federation, International Association of Coaching
Karen Kleinwort’s expertise is based on over 25 years experience supporting individuals and professionals in achieving their life’s goals and dreams.
Karen’s combined educational background of Holistic Health & Fitness (Fanshawe College, London ON, Canada), BS in Business Management (UoP, Phoenix AZ) and now working toward a MS in Psychology empowers her to truly support her clients’ “whole” being. Karen holds numerous certifications in healing, non-profit management, and coaching. Her professional background includes working in the health industry for over seven years as a personal trainer/instructor and positions of Corporate Administrator/Project Manager for a publically traded company for six years. Karen then started working for herself as a Management Consultant supporting entrepreneurs in following their dreams of starting their own businesses; she continues to support small businesses in their success while also empowering individuals to embrace their passion of following their hearts in all areas of their lives.
Karen finds joy is other people’s success. Establishing Living Healthy ~ Living Fit and becoming a Life Empowerment Coach allows her to combine her vast experience, passion and vision into one role, to meet her clients exactly where they are while motivating them to take the necessary actions to embrace their life’s purpose.
Contact Karen today to find out how she can motivate YOU and empower YOU to embrace the change you are seeking. Send an email to info@livinghealthylivingfit.com to get started and to schedule your FREE 30 minute coaching session.
Free Audio & Video Samples
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Leadership and Marketing
As a leader, main man, top dog or any other pet name you can think of for yourself when referring to your role as decision maker, there will be times you will be faced with when to refocus, redefine or repurpose the financial resources of your organization depending on the challenges you may be facing. Change is all around you, and keeping a steady course during those times is a challenge all in itself. One of the common areas that most entrepreneurs will immediately look at cutting is the area of marketing.
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Choice Is Motivation
We hear the term "empowerment" a lot these days. For those who need a reminder, empowerment refers to liberty and our ability to achieve what we desire. Motivation, on the other hand, is that what keeps your spirit and enthusiasm high. Your need for self-empowerment or self-motivation in life comes from within. Motivation gives you something to which to look forward, and it makes everything seem attainable – even those goals that may seem impossible.
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Organize Your Business
The task of filing paperwork is often the most hated and avoided in any office. The same is true about our email inbox! The good news is that it's not so hard as many people think to establish and maintain your filing when you have a system.
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Achieving Goals: 5 Steps You Can Take to Improve Your Odds of Success
A goal is a target on which you aim your focus and put your time and effort into the process of achieving. There are five steps essential in guiding you toward achieving and realizing your goals. Achieving a goal can take longer and require more commitment than you realize or might imagine. Self-empowerment and motivation are great tools for you to use, and they are two tools you can use as ingredients to steer yourself toward creating your vision, which will lead you to your target.
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What Is Your Crown Jewel for Success?
In the world of business there are limitations or restrictions of which you need to be aware when you want to achieve goals and ultimately succeed. There are some things that just, well, fall into place without compromise. Curious what restrictions need to be in place for you to succeed? Great! What about not compromising? Wondering what's not up for compromise?
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Mentoring: Encouraging Success
Once you establish your own company, we have a tendency to look at our previous experience and how it has encouraged your employee's success – to notice what worked and what didn't. One of the essentials of a flourishing business is the openness to share your wisdom and enthusiasm of doing what you love with others. One of the easiest ways is to create a mentoring program. Mentoring doesn't always mean you are "grooming' new employees for their rise in the corporation; it also means mentoring students toward gaining much-desired skills in the work place.
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Are You a Closet Entrepenreur?
Got a great idea but not sure what to do with it? If you've thought about starting your own business but the idea of jumping out on your own is overwhelmingly scary, then there might just be a solution available. Not everyone is fortunate enough to award wings to her entrepreneurial dreams, and the reason isn't always just the fact that you're short of cash; you may also be holding a limiting view of yourself and your skills.
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4 Actions Supporting Business Growth
Your new business have begun to find it's feet and flourish - bravo! You know that to support your business's growth you will need to encourage the growth of your employees. Your employees personal wellness and growth will have a positive impacts on your business' growth. To encourage the success of others a great solution is to create a mentoring program. Remember, mentoring isn't always about climbing the corporate ladder but providing a much needed experience to the next generation of workers.
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Managing Your Time
Time management is essential for success in any profession; however, for Human Resource (HR) people it is a matter of survival. And this is also true for those who have chosen to stay at home or pursue starting their own business. Managing your time can actually give you more time.
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You and Your Stress
It does not matter if you’re in business for yourself, high powered exec or a stay at home mom ... stress can get to you. Your understanding and personal experience help you define what stress means to you. As an entrepreneurs you may be challenged with what it means for you personally the impact of stress from work and how difficult it can be to make strong decisions regarding starting your a new company.
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Health Coaching?
Coaching is one of the fastest growing industries. Recently an associate of mine quipped, “Yeah, the economy takes a downward turn and suddenly everyone is a coach of this, that or another.” At first I was taken aback, but then after some thought I realized that from one perspective that statement has some truth behind it. Over the last few weeks I made a conscious effort to keep an eye for how many coach-type emails, advertisements, etc., came my way.
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Can Eyes See Beyond the World?
Over the last several years I always have wondered about, toyed with and believed in our extrasensory perception in relation to my own personal views versus those individuals close to me as well as people in general. We know and read in the media both science and philosophy continuously grow and expand in the advancement of understanding human life. Today most if not all scientists and philosophers agree on the fact a human’s investigation of the world is limited.
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Favorite Quotes & Thoughts from Karen Kleinwort
Karen's personal perspective on the limits of our own success ...
"There is no such thing as a glass ceiling, it is only story belonging to another we've adopted as our own. When we shine the light of our heart on what seems to be a smudge on the glass, it not only reveals the fable but it unveils the true height of our abilities.My mission is support individuals in guiding them to open their hearts for the smudge to finally be revealed."
Favorite quotes are too many to list. I recommend opening any Yogi Tea and for the 15 minutes is takes you to steep, drink and enjoy - allow your mind to ponder the quote on the tea bag. Your heart and soul will thank you for it.
Contacting Karen Kleinwort
Contact Karen at info@livinghealthylivingfit.com to discover if her coaching programs and holistic approach to embracing change is right for you. Karen will also schedule your complimentary 30 minute coaching session.
How to get started
Find out exactly which area of your life is in need of support by completing the FREE Life Balance Assessment on our website today! You will receive over 50 FREE coaching tips to kick-start your way to living a balanced life, feeling motivated and empowered to embracing the change you are seeking.
Other highlights
Join the conversation with me every day on FaceBook: Living Healthy ~ Living Fit