Kate Stewart
PhD
Free
Success Expert
Kate Stewart Quick Facts
- Main Areas
- Success, Goals-setting, Performance Improvement
- Career Focus
- Author, Speaker, Entrepreneur
- Affiliation
- Gold Scaffold, Inc.; Iron Scaffold, Inc.
Kate Stewart, Ph.D. is an author, executive coach, and certified mediator. She recently founded the web-based Personal Success Toolkit™ - the most comprehensive, personalized resources available to define and achieve success...on your terms (scheduled for launch July 2011). Learn proven techniques to overcome procrastination, impulsiveness, and weak willpower at www.goldscaffold.com. Dr. Stewart also authors a blog at www.myscaffolds.com.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Overcome Procrastination
You’ve got a great idea for a business. You need to lose 10 lbs. You have a major report to write. But it’s not getting done. You’re not alone and it’s not your fault. For most people, the major challenge in life is not handling a crisis. No…it’s the daily demand to stay with the program. To accomplish your tasks day after day. To keep going in the face of drudgery, frustration, and boredom. Consistently choosing to do what needs to be done rather than what you want to do. 1. Don’t feel guilty – it’s not your fault.
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Anxious? Here's an Easy Method to Make it Go Away
The Tense Lizard Are you a lizard - someone who often responds to situations instinctually and emotionally . . . with fear or anger, for instance? The Composed Leader Or are you a leader? Are you usually in control of yourself…you decide when to respond emotionally? Do you wish you were in better control of your responses? Do you wish you could increase your steadiness, your wisdom, your control, even your happiness? Instinctual vs. Intentional
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Confessions of a Closet Alchemist
A few weeks ago I had coffee with a vibrant young woman whom I’ll call Erika. Erika impressed me. In spite of her youth (or perhaps because of it), she has an innovative vision for her future and the courage to pursue it. Like me, Erika has faced a life-changing health crisis. Her experience motivates her to make the most of her days by finding practical ways to invest in her values and dreams. She hasn’t always been supported in her quest. In fact, it runs counter to the societal culture in which she was raised. But as Erika spoke, I could feel her excitement and joy.
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4 Secrets to Motivating Others
Do you care more about knowing all the answers or about motivating real change? Motivating others is a critical skill if you are a manager, a team leader, an entrepreneur, a trusted advisor, or a parent. How can you overcome resistance? How can you help others make changes that last? Even when we have authority over others through our positions, contracts, or social relationships, we have all seen instances when the behaviors we expect from others just don’t happen. **Carrots and Sticks**
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