“My heart’s pounding. I feel like I’m going crazy. I just know that if I run out of here, I’ll feel humiliated in front of all these people. But I have to get out of here now!” For millions of Americans (about 1 in 6 of us), anxiety or panic attacks can be physically and emotionally ...

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Why Worry? Stop Coping and Start Living

Anxiety, stress and worry have skyrocketed to epidemic proportions. This site provides a dynamic resource for simple strategies that really work and features the book "Why Worry? Stop Coping and Start Living."

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Favorite Quotes & Thoughts from Kathryn Tristan

Contacting Kathryn Tristan

tristan@anxietyrescuebook.com

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Kathryn Tristan

Kathryn Tristan Quick Facts

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Find that dream job

A Low Stress Semester: Tips and Tools

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iWatchradio.com interview: Feeling stressed & anxious? See my interview giving real life tips, tools and strategies with Dr. Joe Craig

Master Your Mind 1: Where does anxiety come from?

Kathryn Tristan Audio & Video Programs

Master Your Mind 2: How you can overcome anxiety

Master Your Mind 3: EZ Stress Busters

Friends Health Connection: Anxiety and Health Issues

Holiday Stress Busters

Kathryn Tristan Books

Anxiety Rescue - Simple Strategies to Stop Fear from Ruling Your Life

Articles by this expert