Kenny McDowell
PGCE (FE)
Free
It's never too late to transform! Expert
Kenny McDowell Quick Facts
- Main Areas
- Fitness, weight loss, bodybuilding
- Career Focus
- Promote health and well being to the over fifties
- Affiliation
- https://kennymcdowell.wordpress.com
My name is Kenny McDowell - 55 years young ! I was fat not so long ago and have in just 2 years transformed my physique from what it was - losing 60 lbs on the way to become a champion fitness model and qualified gym instructor.
I was working as a lecturer in a college without any sporting qualifications and after having been diagnosed by my doctor to have dangerous cholesterol levels I decided to make a lifestyle change!
I have now made a difference to my life more tha I could ever have dreamed of!
To find out how I did it and see if you can do the same - just visit My Story page.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Prepared to compete?
Prepared to compete? 13 August 2014 It was suggested to me by a fellow competitor that it would be a good idea to have a blog article explaining what we have to go through to prepare for a contest. Do you feel that you have the time and dedication to give it a go? Is it something you would even consider doing? I've put down some things I think might be helpful to maybe help you to decide. How long to diet for?r
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A recipe for change?
A recipe for change? 30 October 2014 One more contest to go! Next week – NIFMA World's in Dublin then it's going to be a focus on gaining some more muscle over the next 18 months or so even tho I'm an old git now! I have found that prioritising basic compound movements has given me new found increases in lifts so perhaps some lean mass gain is possible? My diet however sucks in that it so boring and unimaginative. I have been inspired by other folk posting healthy recipes online that could easily fit in to daily macros.
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Well - How are you?
02 October 2014 Yesterday I received my letter from my doctor's surgery requesting I attend for my annual flu jab. I am entitled to have this done every year as I am asthmatic. I don't remember the last time I had an asthma attack - they no longer occur since I have lost all the excess weight.
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Creatine an advantage?
If a supplement could help to increase your overall workout intensity and duration in the gym, leading to developing a higher level of muscle mass would this appeal to you? Supplementation of creatine has become very popular and has been proven to increase power, strength and size for bodybuilders, athletes or sports participants. Background Creatine is a nitrogenous organic acid which is a non-essential dietary compound that is found naturally in foods like meat and fish.
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An eggagerated problem?
Having brought my cholesterol levels down from what where considered dangerous to normal with diet and exercise, I had been avoiding eating whole eggs and restricting myself to powdered egg whites. I decided to look in to their benefits in more detail including the value of including whole eggs in my diet. Bodybuilders, sportspersons and fitness enthusiasts are, or should be aware of how important high quality protein is in muscle building processes in the body.
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Do your calories workout?
03 September 2014 Ever wondered when you are trying to lose weight or gain muscle how much you should be eating? We all want to either make lean gains or drop body fat and maintain muscle and it can be confusing as to how much we need to eat to do this. There are tools out there that can help you to work out how much you should be eating each day depending on your goals. I've seen myself crash on really low calories with weight loss coming to a standstill and feeling really bad or eating too much and getting fat!
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Increasing testosterone naturally
As we age testosterone levels start to decrease and this may have an effect on several aspects of your life especially if you strive to maintain or gain muscle mass by following an active lifestyle. Low sex drive, depression and muscle loss can all be symptoms of lowering testosterone levels. What Is Testosterone?
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ZZZZZZMA?
ZZZZZZMA? 06 August 2014 If you train and exercise regularly increased sweating or an inadequate diet can lead to losses of vitamins and minerals, particularly lower levels of zinc and magnesium. Studies have shown that less than 70% of us get enough zinc, and less than 40% get enough magnesium. Zinc deficiencies may impair immune function and decrease performance when training. Zinc also plays a crucial role in protein synthesis and cell growth. Testosterone levels can also fall without adequate zinc and has a correlation with liver function.
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Can green tea benefit us as we get older?
Can green tea benefit us as we get older? Having had been diagnosed with dangerous cholesterol levels in 2012 and then being prescribed statins by my doctor, I decided against taking them as they changed how I felt and were affecting my hormone levels. I opted instead to look for something as a natural alte ative. I looked at the benefits of Green tea renowned to be "the healthiest beverage on the planet!" Background Green tea is native to China and India, made from un-oxidized leaves from the Camellia sinensis plant and is one of the less processed types of tea.
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Training at intervals?
Training at intervals? 24 July 2014 In last week’s blog I mentioned that short intense workouts that can be done when weight training (HIT), why can’t the same principles be incorporated in to your cardiovascular fat burning program? If you could burn fat efficiently in short intense bouts of exercise why spend hours on a treadmill flicking through the channels on the built in multimedia display to catch up on the soaps?? HIIT (High Intensity Interval Training) is a cardiovascular exercise method combining bursts of short intense anaerobic exercise with less-intense activity.r
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Obesity Epidemic?
I don't know if it's because of the weight I that have lost recently that I am more aware, but I can't help but notice the composition of people all around us. I went out for a long walk yesterday on a nice summer evening and noticed how few other people were out doing the same - yet there were lots of people in cars around hardly able to move in them. I even seen a couple squeezed in to the front of a small car outside the chip shop battling for elbow room to get around their ice cream cones. There weren't any kids in the park running around or playing football?
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Less is more?
Recently with having a busy life, time constraints, working two jobs, family, huskies etc I realised I wasn’t getting as much gym time as I would like or was trying to do too much at once. I had a 4 day split for my workouts and if I was getting to the gym twice a week which meant bodyparts were being trained every two weeks and I wasn’t making any progress and if anything was getting out of shape. If I was getting to the gym more than that I still wasn’t making progress and was feeling tired
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Physique Over Fifty
My name is Kenny McDowell - 50 years young ! I was fat not so long ago and have in just 2 years transformed my physique from what it was losing 60 lbs on the way to become a champion fitness model. To find out how I did it and see if you can do the same - just visit My Story page.
Recently added
Website
Physique Over Fifty
My name is Kenny McDowell - 50 years young ! I was fat not so long ago and have in just 2 years transformed my physique from what it was losing 60 lbs on the way to become a champion fitness model.
August 31, 2014
Favorite Quotes & Thoughts from Kenny McDowell
Hi!
My name is Kenny and I'm from County Armagh in Northern Ireland.
I am an IT Lecturer and Learning Technology mentor in a Further Education College.
In March 2012 aged 48 I paid a visit to my doctor thinking I was a healthy individual to find out that I had dangerously high cholesterol levels, particularly my triglycerides which were at 13 and normal is 4 - potential heart attack stuff.
I had been going to the gym for quite some time but was just lifting weights and getting fatter and fatter thinking I was fit... huh!
I then decided it was time to try and get some weight off for health reasons and also for a holiday that was planned the following August.
I've lost 60lbs since then and not being very tall - that’s a big bodyfat percentage for me! I did it by doing things like using online tools for calorie and food calculations- helping me work out ratios, adjust calorie intake, increase activity etc. All done at a gradual pace making small changes when needed trying to out-trick my slow metabolism.
I looked at some websites for info on fat loss and nutrition and seen that supplements were very expensive with various combinations in them. I thought why not just buy the individual components cheaply and make up my own supplementation combinations such pre or post workout drinks or fat burning stacks that were expensive otherwise.
I began doing some cardio from slow pace walking, cycling and progressing to high intensity interval sprinting!
It obviously done the trick as I managed to without great expense turn myself from a fat couch potato into a champion fitness model winning both the NIFMA Europe Physique and Athletic over 50 categories in 2014.
Having refused to take the statins I had been prescribed by my doctor I now have normal cholesterol levels!
I have also since become a fully qualified gym instructor!
You could make a change to your life - by changing what you eat, start exercising regularly and follow a healthy supplement regime.
For more info just have a look at my training or nutrition /supplement pages to see how it can be done for you too!