Kimberley Cohen
Spiritual Psychotherapy, Body Mind Counselling, Process Oriented Body Work, Polarity Therapy
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Insight Techniques with Kimberley Cohen Expert
Kimberley Cohen Quick Facts
- Main Areas
- Coaching, Stress Management, Transformation, Spirituality, Inspiration, Empowerment, Motivation
- Career Focus
- Facilitator and Coach
Kimberley Cohen is the Founder, Facilitator and Personal Insight Coach of The Insight Technique™. She is certified in Body Mind Counselling, Process Oriented Body Work and Spiritual Psychotherapy. She founded the Insight Technique™ - Your Insight to genuine Happiness, Purpose and Prosperity to assist herself and others in uncovering and discovering their brilliance. To question and understand your thinking so you can transform what blocks and limits you from living the life you desire and deserve. Or "living your dreams".
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
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Emotional Insights
When we experience emotions that are fun, joyous, loving, happy, comforting, magical, peaceful, etc. we want to hang on to them like they are our life savers. But when we encounter feelings of anger, doubt, confusion, sadness, depression, anxiety, pain, suffering, etc., we want to cast them away and get rid of them quick like they are the worst things imaginable. Feelings, whether they are comfortable or uncomfortable are filled with emotional insights. We can learn so much about ourselves, our beliefs, our thoughts, our ways, and our existence from them.
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Mind Chatter - 7 Steps To New Mindsets
What exactly is mind chatter?
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Turn Those Wrongs Into Rights
I'm sure you've had those days, weeks, months, or even years where things seem to be going wrong. You might start to believe that they aren't going to get any better or may never change, right? Wrong.
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Does Today Feel Like a Perfect Day?
The dawn of each new day and each new moment is flawless even when it seems flawed by our thinking and emotions. When things are going well it's easier to say or think, "today is a perfect day", but when times are trying in your personal and/or professional life, it can be difficult to see beyond the present impasse or loss. What once seemed like it couldn't be more ideal soon can be filled with sadness, doubt, worry, anxiety, and angst. What happened to those wonderful, exciting, fun, passion filled days? Where did they go? They didn't go anywhere.
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Turn Your Highs Into Lows
Life is filled with glorious and not so glorious experiences. What constitutes lows for each person varies. For some, the smallest things may set them off. For instance, the weather may put a damper on their day, or someone says something that sends them into a frenzy. Perhaps something goes wrong at work or home that leaves them sputtering or stewing, or maybe they have to wait in line, or someone cuts them off while driving or takes a parking space, etc. For others these may seem trivial compared to losing a job, loved one, or coping with addictions or illnesses.
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Do Your Thoughts Need Polishing Up?
If you have ever seen a geode, you would know they look like an ordinary rock on the outside but when broken open, they reveal a beautiful display of crystals. When polished, wow, simply breathtaking. Think of your thoughts like a geode that when opened and polished, they are brilliant gems. So what holds someone back from wanting to discover what’s hidden within? Fear. Apprehension can stop you from delving into yourself.
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Decisions? Stop, Look, Listen, then Choose
When you were small, you were probably taught that before you cross the street you should Stop, Look, Listen, then walk. What great advice. But were you also told to do this before making decisions? Every day in our lives we make choices like what to have for breakfast, lunch or dinner, what to wear, when to schedule appointments, what groceries or items to buy, when you will do the things on your "to do list", what to tackle first, etc.
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How to Handle Negative People
Do you put on your running shoes and make a mad dash? Hide behind your desk? Try to stay clear of them, or avoid them all together? Do you sometimes find yourself or your mood changing when you are around them? Maybe you become frustrated, impatient, angry, or you try to change their minds or moods with little or no success.
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How To Make Use of Too Much or Too Little Time
We are generally either consumed with too much to do and too little time, or too much time and not enough to do. Where are you? Are you the type of person that is rushing around with a million and one things to do and get done, or are you walking around aimlessly wondering what to do first or next? Perhaps you aren't even sure if you really want to do anything.
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What To Do When Tragedies Occur
With pain and suffering in the world, it can sometimes be difficult to believe that our world is still a beautiful place with beautiful people. When tragedy strikes – look for the helpers to lean on. There has and continues to be catastrophic events in life. Whether they are brought about by the powerful elements of nature, death, or inflicted by others, the impact directly or indirectly is felt by many. Fred Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.”
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7 Steps For Coping With Loss
In one way or another we have all experienced some form of loss in our lives. It could be the passing away of a person or pet, losing a job and/or material possessions, a relationship or friendship ending, the loss of a body part, hair, eye sight or hearing etc,. No matter what type of loss we are experiencing it can be an opportunity for us to gain tremendous insights into the wonders of life. Initially it might seem as if you are on a rollercoaster of emotions. There might be the feeling of denial or shock of what is happening.
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Unexpected Changes? What To Do In The Meantime
Changes occur every day in our personal and professional lives. They can be through the death or illness of a loved one, pet, or friend. They can happen in our jobs, relationships, health, finances, where we live, in our communities, or in the world.
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Favorite Quotes & Thoughts from Kimberley Cohen
"Don't look at life through a window, open the door and step into it as if it were for the first time". Kimberley Cohen
"When you shine the world shines brighter because of you!" Kimberley Cohen
"You are a treasure chest filled with insightful gems". Kimberley Cohen
How to get started
To learn more about how your insights can create genuine happiness, purpose and prosperity in you personal, professional and spiritual life please visit: http://www.theinsighttechnique.com
Other highlights
Unlimited Possibilities - 8 Week Program
If you are tired of the limiting beliefs creating stress, doubts, fears and obstacles in your personal and professional life then The Insight Technique is right for you.
Discover what your life will be like when you can wake up every day feeling relaxed, ready to Rise and Shine by knowing your insights are directing you in living the life you desire and deserve.
Whether you are interested in personal or business goals, you can benefit from having a qualified expert coach assisting you in achieving unlimited possibilities.
- Clearly identify your goals and life purpose
- Create a focused and inspired action plan
- Immediately identify and eliminate those limiting beliefs and fears
- Live your passion while balancing work, home and play
- Gain insights to quickly overcome any obstacle
- Breakdown and release those negative, life-long patterns
- Move from stress to peace in any given moment
- Create prosperity in all areas of your life
- Learn to trust your own insights and benefit from them
- Obtain genuine and lasting purpose, prosperity and happiness
To learn more go to http://www.theinsighttechnique.com