Liz Copeland
MA (Cantab), BSc, MANLP, MISMA
Free
Life Transitions, Job change, Major decisions Expert
Liz Copeland Quick Facts
- Main Areas
- Life change, Managing major change, Job change, Thriving through crisis
- Best Sellers
- True Courage Coaching Process
- Career Focus
- Coach, Speaker, Presenter
Liz Copeland is the creator of the True Courage Coaching Process. If you are on the brink of something big, but feel too afraid to take the steps you need to get there, True Courage Coaching will guide you step by step to create the change you desire! If you are being forced to take a big step because of events beyond your control, the True Courage Coaching Process will support you to powerfully move forward. So if you need to move up, move on or move out and you want to get to step up and into your ideal future you can get started right away with your free True Courage Creation Kit at http://www.truecouragecoaching.com
Free Articles & Book Excerpts
Conquer Emotional Eating Forever - 5-lesso Mini eCourse
http://www.conqueremotionaleatingforever.com
Emotional Eating - What's Your Excuse?
http://ezinearticles.com/?Emotional-Eating---Whats-Your-Excuse?&id=1167377
Conquer Emotional Eating - Start with Spring Cleaning
http://tinyurl.com/d89hha
Weight Loss Tips - Tea, Earl Grey, Hot!
http://ezinearticles.com/?Weight-Loss-Tips---Tea,-Earl-Grey,-Hot&id=1401061
Healthy Eating - Let's Get Back on Track
http://ezinearticles.com/?Healthy-Eating---Lets-Get-Back-on-Track&id=2049553
Free Audio & Video Samples
Liz Copeland Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Procrastination? I'll Sort That Out Tomorrow
My recent teleclass on procrastination dealt with the whys and hows, including the 3 steps to getting out of procrastination and the one essential ingredient to really get yourself moving forward. But on the call I didn’t have time to explore in detail some of the most wonderful procrastination activities, so I thought I’d cover that here. Yes, it’s not totally serious, but I think it will make the point that we are all endlessly creative in putting things off! So, what are the major reasons excuses for procrastinating: 1. I have to sort my office out. Ever popular, this one.
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Article
Procrastination? I'll Sort That Out Tomorrow
My recent teleclass on procrastination dealt with the whys and hows, including the 3 steps to getting out of procrastination and the one essential ingredient to really get yourself moving forward. But on the call I didn’t have time to explore in detail some of the most wonderful procrastination activities, so I thought I’d cover that here. Yes, it’s not totally serious, but I think it will make the point that we are all endlessly creative in putting things off! So, what are the major reasons excuses for procrastinating: 1. I have to sort my office out. Ever popular, this one.
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Article
Getting to Your Goals: Top 5 Goals Setting Tips
This time of year there are plenty of runners around London, locals limbering up for the marathon. They are out every day, running along the pavements (in spite of the fact that concrete is just about the worst surface to run on) and pounding the miles to the big day. And their success will be due to all the training work they have done, not in this last month but in the months leading up to now.
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5 Steps to Making a Decision
Recently we went to see the Van Gogh exhibition at the Royal Academy. I knew about his colourful paintings of French landscapes but hadn’t seen his earlier work or his pen and ink drawings. The exhibition showed how his painting style developed and how it reflected his life. And perhaps this is what you want for your working life – you want it to develop and you want it to reflect your life. The really sad thing, though, about Van Gogh’s work is that he was so unrecognised and unrewarded in his own lifetime. And this is NOT what I want for you!
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Goal Setting Doesn't Have To Be Fun ... But It's Better If It Is
Goal setting is something we all do in our lives. It can be personal like giving up smoking or losing weight. Or it could be a professional goal such as reaching a particular sales target, achieving a particular grade in your company or, if you are running a business, breaking into a new market for getting a certain number clients. Usually at the beginning of this process there is some long-term vision in mind. People don't dream goals out of thin air, they come from an inner desire that is driving you forward.
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Goal Setting - 5 Key Questions To Ask Yourself
Some years ago we were traveling through Boston Airport. On the wall, and it was a huge wall, there was a colossal American flag. Whiling away the time before our flight, this obviously caught the imagination of one of the children. ‘What’ they said in a loud voice that seemed to fill one of those silences you occasionally get in public places, ‘do the stars and stripes mean?’
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Time Management or Time Wasted... How Strong is Your Inner Time Dictator?
Everybody has a Time Dictator inside them. This is the person who when you want to goof off and be totally unproductive, wags their finger at you and says ‘This must be done... NOW!’
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Planning Your Life and Programming Success
Do you plan to be successful or do you just plan? There is a big difference between the two. Any kind of plan is probably better than no plan at all. But do you know the reason so many plans fail or succeed only as a faded, watered-down version of what they're supposed to be? It could be inadequate information gathering, or a lacklustre vision or poor implementation or non-existent management. All of these things will come into play, whether your intention is to make your business more profitable, advance in your career or re-organise your life.
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Emotional Eating - Time to Get Moving
So what are YOU eating tonight? You know how it is. Full of good intentions, you plan your day/week/monthly menus, fill the house with good food and have the best of intentions for healthy eating. That’s Monday. And you chop, slice, sauté, cook and produce a great meal. Tuesday too. Wednesday you have an evening meeting, various offspring need to be picked up or dropped off for soccer/tuba lessons/knitting marathons and you are, frankly, exhausted.
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Finding Your Courage – Foolhardy, Reckless Or Just Plain Stupid?
Isn’t that what some people say to you when you want to try something new? Especially if it rocks their boat. Especially if it changes their universe. “It won’t work.” “You can’t do it.” “It’s never been done before.” “You’re thinking of doing what?” Or, (laughing and pointing their finger at you) “Who, YOU?” Or perhaps your friends/relatives and well wishers are politer than this. They are conce ed for your welfare and safety. They don’t want you to get hurt.
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Finding Your Courage - New Food or Old?
I was faced with an interesting question from my younger son the other day. He meandered into the kitchen and said was it all right if he used my The New Raw Food Detox Diet book as a plate for his chocolate cake. There were so many things wrong with this questio I didn't know where to begin. Not that Natalia Rose, the author of the eponymous book, is against chocolate, but I don’t think huge teenage-sized slices of chocolate cake qualify for good nutrition.
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Finding Your Courage In 2010 – One Month On And What’s Stopping You From Reaching Your Dream?
It was supposed to be the year you lost the weight/trained to be a rocket scientist/ditched the husband/married the hot chick from accounts/went global. Or at least made some money. You know, the big stuff. But somehow it’s fizzled out or been swamped by the old routine or engulfed in the busywork of daily living. And you sigh, and plough on and hope for the best. You still have the big stuff on your to-do list but you’re not quite getting there. So stop and ask yourself the following questions: 1.
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SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Liz Copeland
Learning is experience. Everything else is just information. - Albert Einstein
Accuse not Nature, she hath done her part; Do thou but thine. - Milton (Paradise Lost)
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