Luis Rivera
MS, MS, CHHC, BCTMB, FTS, FNS
Official Guide
Health Begins Within and Works Its Way Out Expert
Luis Rivera Quick Facts
- Main Areas
- Fitness & Health Coaching, Exercise Science, Mental Training, and Bodywork
- Best Sellers
- The Lean Body Code
- Career Focus
- Coaching clients into better health and approaches to life
- Affiliation
- Institute for Integrative Nutrition, American Council on Exercise, National Certification Board for Therapeutic Massage and Bodywork
Having been over 265 lbs., I know how difficult weight loss can seem. I was fat, sick, and in many ways nearly dead. I decided to change that and never look back. Likewise, I never wanted to live a limited, reduced, and depressed life again. Since that time I have lost 80+ pounds. I know that any weight loss goal can be reached with proper techniques, guides, and plans. I’d love to speak with you about the magic we can make happen to work together.
Not only that, but I’m a certified health coach, trained exercise scientist, and functional kinesiologist. Along my weight loss journey, I decided that normal approaches did not get the results that most people needed. I have put my heart and soul into finding the most effective techniques possible for myself and my clients. When I decided to change the way I trained, I saw drastic results and changes within weeks. I want you as the client to also feel the remarkable changes and increased energy of proper functional training.
I work with those who want to lose weight quickly and easily. If you would like to be in the best condition of your life, increase your energy vitality, and improve your mentality, I have the exact plans to help you reach your goals. As a client, you will go through a 3-pronged plan addressing the following areas: your mind, your body, and your emotions. We will see what got you to where you are today and work on these areas effectively.
When working with me, I will do a full and thorough health intake with you. We will have a video/audio chat to review your goals and where you are currently. We will review what I need from you and what you can expect from me. I will then use all the information you provided to tailor a plan just for you. We will check in once a week. We will review every step you have taken in your current journey and what adjustments we need to make to keep the results steady and focused on your overall development. Likewise, we will set goals, track those goals, and focus on your success. I spend quality time and take pride in my clients, and I can’t wait to work with you.
I look forward to connecting with you.
~Luis
Free Articles & Book Excerpts
Free Audio & Video Samples
Breathe Yourself Into Better Health
https://soundcloud.com/luis-rivera-254/recording-10-mp3
Fail Forward To Success
https://soundcloud.com/luis-rivera-254/fail-forward-to-success
Build The Person, Build The World
https://soundcloud.com/luis-rivera-254/from-pieces-to-wholeness-mp3
What's it going to take for you to live?
https://soundcloud.com/luis-rivera-254/whats-it-going-to-take-for-you
Run Towards Your Fears
https://soundcloud.com/luis-rivera-254/run-towards-mp3
Be The Superhero Of Your Own Story
https://soundcloud.com/luis-rivera-254/recording-3-mp3
Tap Into Your Genius
https://soundcloud.com/luis-rivera-254/tap-into-your-genius-mp3
Coaches Corner: Interview With Angelique Clement
https://www.youtube.com/watch?v=lZ7c-4SCVW0
Luis Rivera Audio & Video Programs
Luis Rivera Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
***REASONS You Should Eat Fat
It isn’t just about the amount you consume but also the type of fat you are eating. We have been made to believe that all fats are unhealthy but in fact there are still good fats out there like Omega 3 and Omega 6 that are needed to keep our heart healthy and several others that are essential for our physical and emotional health. Here are some reasons that might motivate you to eat healthy Fats: Lower the risk of heart attacks and raise the level of your good cholesterol
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Article
***Health Coaching
Are you conscious with how you are currently looking now? Getting heavier every day? Afraid you are being unhealthy? Then, maybe you need a health coach to help you with all of those! Health Coaching is a process wherein a coach facilitates your health, helps you with your struggles and drives you forward to make your goals into reality.
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Article
***Absolute Best Ways for You to Upgrade Your Sleep
Have you been feeling worn out? Or like you’re not getting enough sleep? You’re not alone. Many factors interfere with a good night’s rest – from stress, personal issues, or illnesses. Consider these simple tips. I. Get a Bedtime Ritual Make a relaxing transition from wake time to sleep time with a set of activities an hour or so before bed. Take a warm bath, read a book, or listen to soft music. Avoid stimulating activities or anything that will increase your alertness.
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Article
***The Minion Mentality
An observation, today brought about this post and I would hope you read this and come along for the ride on my thought train. Recently there has been a rise in the overt in the languaging of products and premises of life and it is quite telling. Folks even in the fitness industry using a mystical and almost tantric like nature to explain movement or health. It is quite confounding really because many of these including many eastern "Masters" (I use the term as loosely as adult diapers) prey on the masses that come to them and entrust their lives often times to their progress.
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Article
***How To Get What You Want In Health And Life
Who are you living for? I don't think I'm the only one who has asked this question. At some point in your life you stop and think… am I really making decisions based on what I really want in my life? The following steps will get you on your way to having what you do want… living your life out the way you've always imagined.
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Article
***3 Finger Reset- Healing
In this weeks post, we are covering healing using the 3 finger activation covering the C6 and C7 nerves and all the channels connect to them. Be aware of the moment and make sure to do this in a quite space. Often times we need to reset ourselves due to daily life, but in reality what needs to happen is we need to dial back into our bodies. We are so powerful in reality, but we often times will play small due to the issues we do not deal with. From daily stresses at work to the stress we tend to sleep with in life. We all need a reset. If you have been looking for something to help you.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Luis Rivera
“Change in your life begins within you, then you will see a breakthrough.”
“Never limit yourself to the past, but focus on micro-goals and work your way to the top.”
~You are the only one who can change your reality.
~Always be yourself in a world that admires duplicates; that is how you find your path.
~Your life is the most precious to you, so constantly strive to make your day a breakthrough.
Contacting Luis Rivera
How to get started
Like what you've read so far? Connect with me at https://luisriverams.com.
You'll find the appointment schedule when you land on that page. It will help you schedule a time to speak with me. I look forward to helping you reach your goals in the best ways possible.
Other highlights
Want to be coached by me or my amazing team of coaches? Click on the link to be taken to the application process. We have our world renowned team ready to get on a call with you to help you reach your truest potential in mental, physical, and spiritual areas. Listen, you're not alone in this, so reach out and schedule a call with one of us. We look forward to helping you reach your best life yet.