Lynn Kennedy Baxter
RN, MA, LMFT, Board Certified PTSD Clinician
Free
Confidence to overcome anxiety. High Performance Coach. Expert
Lynn Kennedy Baxter Quick Facts
- Main Areas
- Anxiety, Performance Anxiety, Confidence
- Career Focus
- Author, Psychotherapist, Coach
- Affiliation
- CAMFT, AAMFT, EMDRIA
We are all afraid. The question is what do you do with it? Do you let it control you? Do you feed your fear by avoidance? Or do you learn how to control, overcome and be in command of your fear? Learn the tools that let you be in command of your fear and anxiety.
Work your courage muscle. "Do one thing every day that scares you." Eleanor Roosevelt.
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Article
If You Want Confidence, Just Swing the Bat
Do you know what a great batting average is? Do you know what a batting average means? If you are a baseball fan, then the answers will come as no surprise. For all the other folks it may come as a revelation to discover the answer to both of these questions. And what does this have to do with confidence anyway?
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5 Daily Do-ables to Build Confidence
Your confidence level needs to be replenished daily as Mia Hamm of the US Women’s Soccer Team said, “Confidence takes constant nurturing. Like a bed, it must be remade every day.” There will always be situations, events and people who erode your confidence, because you are hard wired physically to perceive threats and generate anxiety. A threat to your self-esteem, your reputation and your status is just as real as a physical threat from a wild animal.
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Change the 3 Bad Habits Guaranteed to Corrode Your Confidence
What is more wonderful that feeling confident? You are calm and centered, sure of yourself without being arrogant. You can accomplish your goals and dreams without being hampered by fear and anxiety. You may be sabotaging your self-confidence without even realizing it, if you are guilty of these three bad habits.
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3 Tips to Spot Counterfeit Confidence
Rachael, a client of mine, was very hesitant to work on developing more confidence. We had been working on some family issues that were distressing and lingered in her psyche. Since those issues had been resolved, I suggested that it was time for her to move to the next level of having more self-confidence in both her personal and professional relationships.
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Fix the 5 Health Problems That Cause Anxiety and Rob Your Confidence
Anxiety is a very physical condition. It doesn’t just exist in your head. Your heart races. You are short of breath. Your hands shake and your underarms sweat. Many other more subtle changes occur in your body. These five health problems could be contributing to your excessive anxiety.
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Article
5 Dumb Mistakes That Wreck Your Confidence and How To Remedy Them
These mental habits of thinking and talking to your self are very common mistakes. And they do wreck your confidence, perhaps without your realizing it. The remedies usually take some practice, but the resulting increase in confidence is completely worth the effort. 1. Be nasty to yourself. Call yourself ugly names. Swear at yourself. Put yourself down in the mistaken belief that it will make you do better. It does not. It just makes you feel wrong, feel bad, feel ashamed and then you get defensive inside. You get stuck in the past in the mistake.r
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Contacting Lynn Kennedy Baxter
Phone (719) 534-3104
Lynn@BeConfidentToday.com - but emails can get hung up in spam, so please phone if you don't hear back from me.
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