Ofira Shaul
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self-development trainer Expert
Ofira Shaul Quick Facts
Dr. Ofira Shaul, the creator of the Winning Overeating Method, is a doctor of Naturopathy. She holds a certificate in Chinese medicine and is a Master Avatar®; an experiential, self-development trainer.
For three decades, she has successfully completed numerous courses on growth and self-development. Ofira has gained outstanding experience in enabling others to enjoy enormous success in changing their habits and state of mind vis à vis eating and weight control, as well as in other life areas.
After many years of struggling with her own eating and weight issues, Ofira lost 44 pounds (20 kilograms) and has maintained that weight loss naturally for more than 25 years after she changed her own way of thinking about food and eating. Winning Overeating was established in 1993 as an outgrowth of Ofira’s own success in weight loss and weight maintenance.
Winning Overeating method is based on a No-Diet Approach.
This revolutionary eating and weight control method has enjoyed enormous worldwide success.
Ofira Shaul Books
Articles by this expert
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Article
How To Help a Family Member Who Displays Bulimic Symptoms
Do you have conce s about a family member who is displaying bulimic symptoms? It may be hard to know if a loved one is suffering from an unhealthy relationship with food. This is mostly due to the fact that they may be ashamed and hiding their eating from family members. This is a very common aspect of bulimia. You may even wonder if this is what is going on as some people who have bulimic symptoms are not under weight. To learn more about how you can help a family member, you should first become familiar with typical bulimic symptoms and warning signs. What is Bulimia?
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Article
Good Diets Do Not Lead You Towards Overeating
A good diet is one that allows you to stay on track naturally. Have you ever been on a diet where you ended up eating a large amount of food and weren't able to get back on track? This is a very common end result with many fad diets. When people begin these diets, they do very well for a period of time. When the bodies natural cravings take over, the diet ultimately ends. This happens because these diets “work” by depriving your body of what it needs. So you may be wondering how to find a good diet that allows you to lose weight without craving “forbidden foods”?
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What Can I Expect if I Receive Treatment for Bulimia?
Deciding to begin treatment for bulimia is a huge step in the right direction. If you suffer from bulimia, you know the physical and emotional pain that you deal with on a daily basis. One of the first steps to treatment is admitting that you have an unhealthy relationship with food. This relationship consists of overeating to drown out negative feelings which occur in your life. Then the guilt sets in. This guilt will lead to purging. The cycle can continue until you make the decision to stop and find the right treatment for bulimia.
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Article
Is Fasting to Lose Weight Dangerous?
Have you ever tried fasting to lose weight? Some people try fasting as a last resort diet attempt. We become so obsessed with our weight that we will try anything to become thin. However, fasting diets can potentially be damaging if done for a prolonged period of time. There are many other diet approaches that allow you to lose weight in a natural and healthy way.
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Healthy Weight Loss Diet
Are you looking for a healthy weight loss diet? You are not alone if you have struggled to have a healthy relationship with food. Many people who had this same struggle in the past are beginning to reach their goals by using a non-diet approach to weight loss. This plan does not involve limiting the foods that you eat. Instead it works with your body, creating a healthy and natural way to lose the weight. This healthy weight loss diet works mainly by changing your thoughts and feelings toward yourself and weight loss.
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How I Transformed My Body Shape
Since the time I began gaining weight, I was conce ed with my body shape. If you have had similar feelings I would like to share my story with you. I hope this provides you with some hope that permanent weight loss can be achieved. You will no longer have to suffer. Growing up, I did not have to worry about my weight or my body size. I was a fairly skinny child. Around the time of adolescence I began to put on a little bit of weight, which is common during this phase of a girl's life.
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Our Mindset While Dieting to Lose Weight
When we diet to lose weight we are only thinking about what foods we should be eating and what society has told us we can eat on a diet. More importantly, we are thinking about the foods that have been deemed off-limit by society's standards. We begin to believe that we cannot eat certain foods when we are dieting to lose weight. These forbidden foods are often the foods that we love the most. So what happens to your mindset when you believe that certain foods are bad?
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Article
What are the Causes of Anorexia?
There are many types of eating disorders. One common eating disorder is anorexia. Anorexia is an eating disorder that is characterized by the behavior of not eating. There are theories about the causes of anorexia, but no one knows for sure why some people develop it. Some people develop anorexia after they begin dieting. This dieting turns people from a desire to be skinny toward a desire to have control over a specific aspect of their lives. Some people believe there may be a genetic link that makes a person more likely to develop anorexia if there are environmental factors in place.
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Are You Ready to Receive Treatment for Anorexia?
Anorexia is a serious mental health disorder that usually requires treatment in order to recover. This disorder is categorized by the refusal to maintain a healthy body weight. Not eating, excessive exercise and the use of enemas and laxatives can all be used to maintain low weight. Many physical and emotional symptoms are common in individuals who are suffering from anorexia. Depression and isolation are extremely common feelings when you have anorexia. You may also feel the need to be perfect.
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Your Journey Through an Eating Disorder
If you have an eating disorder, then you are familiar with the pain and shame that is felt up to this point in your journey. The great news is that your journey can do a 180 right here and now. You will no longer have to live in hiding and shame of your unhealthy relationship with food. You can change your journey into one of health, happiness and self-love. Before we begin this change, we must take a look at the journey which you have already been on. This will help you to move past the difficult steps to recovery.
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Taking Care of Yourself While Recovering From an Eating Disorder
There are many factors that come into play when recovering from an eating disorder. This time in your life can be very challenging. You are faced with the task of looking at many of the choices you once made and dissecting how these choices helped or hurt you. You have to begin to change your thoughts and develop new patterns of living. On top of that, you are learning a new way to eat and be happy with yourself. So the biggest question is how to focus on yourself during this time of recovery.
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Article
How to Control Emotional Eating
Emotional eating is something that many men and women suffer from. It is a daily struggle that can leave you upset and filled with shame and guilt. So what exactly is emotional eating and how do you know if you are suffer from this type of unhealthy relationship with food? Emotional eating is the way in which you relate to food. You may have a reliance on food in order to make you feel happier or emotionally satisfied. It is similar to someone who relies on alcohol. You may be having a bad day at work and come home to a messy house.
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Favorite Quotes & Thoughts from Ofira Shaul
- Our best teacher is the test results. If other people have succeeded at something that we want — it’s a sign that it is possible for us as well.
- It is not the calories which make us fat, but rather what we think of them that does !
- Suffering from struggling with food and weight is not supposed to be part of our life
- When I eat while listening to my body's needs and providing it exactly with the amount of food that it demands, even if I eat exactly what I love to eat, I remain at a stable weight (or even lose weight.)
- People who want to make a real change understand that what is demanded of them is to do what is needed and not necessarily what is comfortable. And they are willing to invest in themselves and do it.
Contacting Ofira Shaul
ADDRESS: Winning Solutions
25 Arapaho Road | Brookfield, CT 06804
website: http://www.WinningOvereating.com
Email: Ofira@WinningOvereating.com
How to get started
Dr. Ofira Shaul has a tremendous ability to inspire people and motivate them to make a change in their eating habits and their weight without dieting, by their power of thoughts that consequently create a new relationship with food, with their body as well as with their soul. Ofira’s main focus is helping us achieve freedom from diets, peace and full serenity from pre-occupation with food, eating, weight and our body.
She shows us effective strategies and techniques for mastering our emotional hunger and obsessive eating patterns, improving our body's self image, and our life, and she provides a step-by-step program, teaching the fundamental lessons of self-mastery at responding and fulfilling our body's needs and our physical and emotional health.
To gain an understanding of Ofira Shaul's method, you should sign up for her free, 7 day course at her website. She has developed The Winning Overeating Method in 1993, which is based on her own experience of struggling with her own eating and weight issues and resolved it successfully.