Peter Lind
DC
Free
Stress and Health Expert
Peter Lind Quick Facts
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Dr Peter Lind practices metabolic and neurologic chiropractic in his wellness clinic in Salem, Oregon. USA. He is the author of 3 books on health, one novel, and hundreds of wellness articles. His clinical specialty is in physical, nutritional, and emotional stress.
He has designed for you a Free 7 Day Stress Management Course .
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How To Improve Health
How To Improve Health As you age you are going to deplete your Vital Reserves; your ‘functional’ tank is going to get low. You are going to run out of energy, get tired more easily, gain weight, lose memory, and affect all your other conditions as you age. This will happen when you do nothing and let life happen to you. But if you want to live with gusto your entire life do not fret. You can change these sequences of events. You must understand how your body’s systems function.
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How to Improve Health Part II
Balancing the major metabolic systems; this is what you must do to improve your health. If your adaptative capacity suffers because of bad sugar control, you may be advised to take a sugar lowering drug; fine for your sugar, but this may severely affect your metabolism. If you have fatty acid problems like high cholesterol, you may be advised to take a Statin drug; fine for your cholesterol, bad for your metabolism. In these cases you are certainly going to reduce your adaptative capacity. You are wearing your systems out. You will lower your vital reserves.
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3 Mistakes Diabetics Make
You may think this doesn’t apply to you but listen, one out of three people in the U.S. will develop diabetes! We have been brainwashed to think that getting diabetes is a natural, normal process of aging and that you can continue living the way you have always lived, just now with diabetes.
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How to Avoid the Flu Shot
Yes, yes, it’s the flu season and every newscaster is warning “this may be the worst flu season; it’s hitting some areas early and hard.” Look it up. This is what they say. They said the same thing last year and the year before. They’ll say it next year. Same words. Watch for it as early as October but for sure by January.
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Gut Problems
Gut Problems - So Many Have Them “All diseases begin in the gut”, said Hippocrates. And back when he said this they didn’t have all the junk we have today that we call food. Gastrointestinal problems are the most overlooked and most common health problems today. Who do you know that doesn’t have digestive problems? How many TV commercials talk to you about digestion offers? And what is Larry The Cable Guy Doing Promoting Gut Medicine?
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How to Deal With Emotional Stress
Emotional stress happens when your negative emotions begin growing out of control and taking over your life. Why do you set things up in your life the way you do? Do you feel like you sabotage yourself constantly, not allowing yourself to feel successful or important? You have a blueprint of your emotional self that was either given to you or you created it. Many things in your life add to this blueprint giving you happiness and joy but there are many things in your life that cause you to feel anxious, angry, or depressed.
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Weight Loss and Insulin Resistance
Insulin resistance is rising with epidemic proportions. Insulin resistance is a state in which the body cannot use insulin effectively. Insulin is needed to help control the amount of sugar in the body. As a result, blood sugar and fat levels rise. When you eat a high carbohydrate diet, your insulin levels go very high. Insulin is needed to move sugar throughout your body. It helps carry sugar into your cells. When you are eating a lot of sugar and carbohydrate foods your insulin level has to go up to meet this demand. In fact, every time you eat anything your insulin levels go up.
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How To Use Your Psychology Today To Understand Yourself and Rid Your Stress
With all the noise in your brain how can you even think straight let alone try to listen to yourself? We are going to do just that. You will need 10 minutes to sit down and get comfortable while I unwrap your head and change a few negative ideas and emotions you have before putting it back on straight. We are going to talk about how to use your own psychology to help you deal with your emotional health no matter when it happened or who gave it to you (yes, gave it to you).
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How to Deal With Stress
How to Deal With Stress One way I know how to deal with stress is reading a good book by my fireplace on a cold evening after work. Nothing could be better. But reading in front of the fireplace might not be what you need to relax. What will help you deal with stress? There are two overarching principles. Let’s look at these and you can decide what is better for your situation. A. You know what your stress is. B. You don’t know what your stress is.
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Coping With Stress In The Feeble Pursuit Of Happiness
You will never live a perfectly happy life. There are always unfulfilled dreams, wishes, and promises. There are many times of frustrations. There are tensions. We suffer from the torment of living an insufficient life; there is no completion in this life. This isn’t to bring you down – au contraire! Read onward my friend.
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The Fight for Sarah
Sarah Parisian, a little 8-year-old girl, finished her last radiation session in a Chicago hospital and she and her mother traveled home to Minnesota, USA.
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How Does Stress Affect Health?
Your body is constantly trying to re-balance itself to maintain homeostasis. If everything goes correct and your stress is minimal you will have a happy environment of good chemistry, temperature, and pressure. You will be in a low stress zone. It's when things go wrong that will affect your stress and health. Stress and Health
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