Robyn Vogel
MA, LMHC
Free
Tantra and Intimacy Expert
Robyn Vogel Quick Facts
- Main Areas
- Relationship skills including communication, Tantric and other spiritual practices
- Career Focus
- Teacher, healer, therapist
Come Back to Love™ Coach Robyn Vogel, MA, LMHC is a Psychotherapist, Certified Sex Coach and Sex Educator, and creator of ComeBackToLove.com, where she marries traditional, spiritual and energetic methods to teach men and women how to master the energetics of intimacy and Come Back to Love™. Robyn works with individuals and couples who are struggling with intimacy, feeling lost around love, and deeply crave purposeful and passionate connection. For 15 years she’s been teaching and practicing Tantra as a foundational meditation practice that grounds her clients from within, removes obstacles to loving deeply and teaches all aspects of healthy sustainable intimate relationship.
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Article
Let's Talk about Sex
I have sex on the brain! Now, it's not what you think (or rather, I don't really know what you are thinking!) --- well, it is my "work" after all. It's also because I'm going to a talk on Friday night on how to talk to teenagers about sex. I'm interested in hearing what this woman has to say (and heard she was fabulous.) And, we haven't gotten there, or here, yet together, have we? So far we've discussed clearing "withholds", appreciating each other, creating sacred space together. All foreplay!
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3 Steps to Opening Your Heart
So since it’s the holiday time, I am going to jump on the bandwagon with everyone else and talk about APPRECIATION today! A deeply valuable practice that is not widely used. To find out how you can turn your relationship around in 3 easy steps, keep reading…
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A Tool for Conscious Communication
Do you wish you could tell your partner what you are feeling more easily? Are you looking for a way to have a productive conversation without playing the blame and shame game? Do your "discussions" sometimes last into the wee hours of the night leaving you exhausted the next day? When you have something important to share with your sweetie, you need these 4 simple steps: 1. Choose the right time for 'you' to have the conversation (consider your time & your energy level) 2. Ask your partner if s/he is willing to talk at that time 3. Be willing to hear 'no' and ask for a better timer
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Four Steps to Avoid Playing the Blame and Shame Game
When you have something important to share with your sweetie, but feel like all you want to do is blame him (or her) here is exactly what you need to move forward. Take these 4 steps with ease: 1. Take 5-10 minutes to journal what you are upset about (don't skip this very important step!) 2. Re-read what you wrote and highlight every "you" or "s/he" and change them to "I" (this is called "the turn-a-round" according to Byron Katie's The Work) 3. Look over the "I" statements and find nuggets of truth (leave the rest)
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#1 Tool to Help Your Relationship: Sharing Appreciations
In this article I'd like to take the conscious communication tools a bit deeper -- and teach you how to skillfully share one of THE MOST VALUABLE love tools: Sharing Appreciations. But not just any old appreciations, any old time -- it needs to be 'right' in order to pierce your sweetie's heart (and that feels oh-so-good to receive!) Let's move from "ho hum to yum!" 3 Step Path to Opening Your Heart:
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How to Empty Your Basket of Resentment
Are you ready to go deeper into working on your relationship? Ready to learn how to clear a withhold? Yep. That's right -- a "withhold" - something you are holding back from sharing with your sweetie. You know...how you were angry that he left the toilet seat up? Or she didn't buy your favorite kind of cereal but a "store-brand" instead? How many times will she walk past the laundry without folding it and didn't he say he was going to rake the lawn before our first snowfall????? Ugh!!!
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What is Needed to Clear a Withhold
In relationships, resentment can often build and build. An amazing tool that can help reduce the negative feelings is ‘clearing a withhold.’ In clearing a withhold with your partner, family member, parent, child, neighbor or friend, the following elements need to be present:
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What You Need to Do to Get What You Want!
Here is a simple practice that will help you get what you want in relationship -- in all kinds of relationships actually! Ready? It's just too simple: Say no. Do you say 'yes' when you feel 'no'? Do you avoid confrontation? Does it feel scary when you want to disagree with someone? So much so, that you say just say 'yes' instead? Do you think it's easier to say 'yes'?
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Your Tantric Remedy for Daily Stress
Are you tired from all the running around you do each day? Have you been going and going and going? When was the last time you made love with your partner (or yourself?) I'm going to teach you THE most valuable tool for handling the every day stress. Ready? STOP. What?? (Yep, you read correctly - STOP.) The thing is -- it's an energetic thing. It's not easy or we'd all be doing it. It's not simple or you wouldn't be tired. And it's not exactly what you think -- it's deeper, and more subtle, but also wayyyy more powerful than you think! It's an experience. Ready?
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Ready To Flirt Again?
Are you wondering how to get started again after being out of the dating scene for so long? Are you wondering if you are still “in the game” - if anyone is going to find you attractive and if you have what it takes to attract someone. If you answered yes to any of those questions, you have a lot in common with most adults who have found themselves single after years in a relationship. Well, I have confidence in you. I believe anyone can rejoin the world of flirting and dating at any point in their lives.
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5 Tools to Overcome Self Doubt and Come Back To Self Love
In the 20 years of leading workshops and guiding couples back to a place of loving connection, I've come to learn that there are certain skills one needs to learn to create lasting successful change inside and out. I have also been able to see and understand the roadblocks: what gets in the way of love and deep connection. One of my areas of expertise is taking apart the puzzle, going deep and seeing/feeling what's really going on beneath the surface. And I also do the same for myself.
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How to Come Back To Love Even When It's Hard
Recently I went through one of those life trials where I might instead think, "Another f---ing growth opportunity!" F.E.A.R was running the show. Do you know some of the acronyms for "fear?" Fck.Everything.And.Run is my favorite. Also, False.Evidence.Appearing.Real another favorite of mine.
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