samir kunvaria
MBA
Free
Your Personal Guide to Self Improvement Expert
samir kunvaria Quick Facts
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Samir is a student of personal development. He has learnt lots of thing about self improvement through personal experiences and books. Writing about personal growth is his passion. He is inspired to touch many peoples life by sharing his knowledge on his blog www.selfawake.com.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Do we have a moment to appreciate the beauty?
“Never lose an opportunity of seeing anything beautiful, for beauty is God's handwriting.” Ralph Waldo Emerson Everything in the world is beautiful because they are created by God. From aromatic flowers to mysterious mountains, from sunset to sunrise, from still lake to Wild Ocean, from animals to human beings, everything is beautiful. It is just that we need eyes to see it and heart to appreciate it.
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How to develop and practice patience?
"A man who is a master of patience is master of everything else." George Savile We all are in a hurry in today’s life. We drive crazily to reach office or we get frustrate to see the long queue at grocery store or we just don’t want to wait till other person finish his talk. It is like everyone is going on a war. This war is not with any outsider, but with your own self.
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Thoughts on believing in yourself and an inspiring story
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Norman Vincent Peale Many times in life we face situations when everything is uncertain. We feel like we are lost in the dark and there is no hope to get out of it. We desperately need help from other people to take us out of dark, but we forget that we have light with us, within us. That light is nothing but belief in yourself. Belief that I can handle this and everything will be fine.
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10 Simple ways to make your every day your best day
"With the new day comes new strength and new thoughts."Eleanor Roosevelt Very few people might know that how we spend our day depends on how we start it. Have you ever noticed that your entire day becomes a mess if something goes wrong in the morning like, you could not find your shirt you wanted to wear or you missed your daily bus or train or you had a fight with your spouse. We can make every day best days of our life if we start it in a positive way. We just need to give a positive momentum and everything else will be taken care of.
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It's all about loving yourself
We spend our whole life in search of love from others. We wish that true love will find us and that special love will change our life. If you don’t find the love then you fall into the valley of emptiness and feel lost. We always tell our mind that if I get true love then, I will be the happiest person on the earth. Actually it works the other way round. You need to love yourself to get love from others and you need to love yourself to give love to others. How can we give something to others which we do not have.
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How to stop worrying and start living
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened” Winston Churchill Stop worrying and start living. We give this advice to everybody we see tensed even though sometimes we don’t even know why he is worried. We know that worry does not help us in anyway but still we cannot help it. In this article I will answer to questions like why we cannot stop worrying, how worrying harm us and how can we control it?
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How positive thinking helps in better health
Now a day people are becoming aware that what we think affects our health. Many of the physical disease are results of emotional issues. Lots of people are becoming the victim of so-called psychosomatic disease. This is nothing but mental imbalance. Person thinks that he is not well even though he is perfectly fine. "I am still determined to be cheerful and happy, in whatever situatio I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances." - Martha Washington
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How to handle criticism effectively?
People take criticism in two ways. Either they take it as an insult or as a feedback. Criticism can be used as a positive advice to make our self better or it can be looked as rude behavior and can spoil relationships. In this article we will discuss as how to handle criticism. “Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.” Frank A. Clark
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Time Management - Save your time and make your life
Currently I am a part-time blogger along with my day job. I do blogging because I love to write. My friends always ask me how I get time to write. They always get surprise when I send them mail for my new article. This was not the case earlier. I also had the same problem “I don’t have time”. “Time is what we want most, but what we use worst.” William Penn
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Starting with Meditation
“I mean the whole thing about meditation is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.” Gillian Anderson Meditation can be a life changing experience. It can give you peace of mind, which you are searching from long time. It helps in connecting with your inner self. It also has lots of health benefits like lower blood pressure, controlled blood sugar, better sleep, etc. Meditation has many benefits and it can be done without cost, but still lots of people have misunderstood it.r
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5 Eating habits you should avoid
Our health not only depends on what we eat, but also on how we eat. Now a days people are becoming conscious on what they eat, but still there is less awareness on eating habits. We have developed our eating habits from childhood and it becomes difficult to change them. In this article, I want to make you consciously aware of those bad eating habit, which is a first step to overcome them. I can assure you that if you avoid below bad eating habits, then it will not only help you in good health, but also in losing weight.
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All about Deep Breathing
“Take a deep breath” you must have heard these words many a times but hardly anybody knows how it helps us. Breathing is very important part of our life. If we don’t eat we might survive for one week or if we don’t drink then we might survive for 3 or 4 days but if we don’t breathe then we can’t survive for more than 2 minutes. So let’s understand how deep breathing works and what are its benefits.
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