Sean Barker
CPT
Official Guide
Men's Fitness Expert
Sean Barker Quick Facts
- Main Areas
- Health and Fitness, Personal Training, Nutrition
- Best Sellers
- Dad Fitness
- Career Focus
- Fitness Author
- Affiliation
- Certified Personal Trainers Network
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at http://www.dadfitness.com
Sean is a busy dad who finds time for family, fun and fitness. He works as a heavy equipment operator working long 12 hour shifts of dayshifts AND nightshifts, up to 84 hours a week. He is ALSO a nationally certified personal trainer who runs his own fitness business and has a passion for helping others, but more importantly, Sean is a proud father and loving husband.
His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit http://www.dadfitness.com
Free Articles & Book Excerpts
Awesome Abs
http://ezinearticles.com/?Awesome-Abs&id=1143430
Awesome Abs, Part II
http://ezinearticles.com/?Awesome-Abs---Part-II---3-Secret-Strategies-For-Leaner-Abs&id=1310502
BBQ Tips For Dad
http://ezinearticles.com/?BBQ-Tips-For-Dad&id=1230582
Snack Tips To Burn Fat
http://ezinearticles.com/?Snack-Tips-to-Burn-Fat&id=1344909
Free Audio & Video Samples
Sean Barker Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Top 10 Training Tools For Better Workouts
1. Under Armour Gym Bag I used the same old Adidas bag for over 10 years until I needed more room for my gear so I picked this one up at a Sport Chek store. It has room for all the gear you see, is strong and durable and matches my Under Armour shirt, shorts and socks. No I am not endorsed by them it’s simply the most comfortable workout gear which can be found at www.UnderArmour.com 2. Nike Frees Surprisingly the sneaks I wear to the gym are Nike, but for ONE reason. These aren’t your normal running shoes which is not as great as you may think for running or training.
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The Best Food For Building Muscle and Burning Fat
Do you want to know the one food that has all you need to build lean muscle and burn bodyfat? Oh yeah and it tastes great and is easy to prepare! Your mother always told you to "eat your breakfast", it's the most important meal of the day!" Well, your Mom was right... again Just think of the word Break-Fast for a minute. You are breaking the fast of going all night without eating and get this... eating breakfast is a daily habit for the people who belong to The National Weight Control Registry.
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5 Ways to Spring Clean Your Workout
With the sun hanging in the sky a little longer it naturally gives you more energy to do some spring cleaning inside and outside the house. Just opening up all the windows in your house after the long winter months will awaken your senses with fresh new energy. So it’s time to spring ahead with your workouts as well and clean up some of the bad training habits that you may have picked up during the winter... 1. Watch Your Watch
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***Awesome Abs for Fit Fathers
With Father's Day just around the corner the best gift you can give yourself as a busy dad is a set of rock hard abs. ...and it's not to just look good at the beach with your family this summer. It's also nice to be the fittest dad at your kid's soccer practice who can actually join them on the field instead of sitting on the bleachers glued to your Blackberry. Start thinking of your abs as the barometer of your health. If you have lean rock hard abs it lowers your risk of life threatening and chronic diseases as well as show's you are doing your part in the kitchen and in the gym.r
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***The 7 BIGGEST Workout Mistakes
Do you want to know the biggest mistake I continue to see guys doing in the gym? They train like bodybuilders...when they should be training like athletes. The majority of guys in the gym are "regular Joe's" with busy jobs and families where they are not required to get up on stage in a speedo sporting the bodyfat levels of a jack rabbit.
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3 New Ways To Lose Fat Fast This Summer
These maybe the dog days of summer but it doesn't mean you should be laying around the house like your favorite pooch. So here are 3 new fat loss strategies that I followed this summer that allowed me to get leaner and stronger without the effort of dieting or doing long boring cardio. 1. Fat For Fuel
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How to Lose Fat Fast After Vacation
Do you worry what to do with your healthy living routine when you go on vacation. I just returned from a 2 week summer holiday with my family. After eating whatever I wanted and not exercising for 2 weeks I probably shattered every health and fitness commandment. But you won't see me doing the "cardio confessional" slaving on the treadmill feeling the food guilt for the rest of the summer. After years of sticking to my fitness routine I have a plan that allows me to enjoy my vacations and get back on track the minute I throw the luggage back in the house.
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The Perfect Diet
The Perfect Diet This makes for a great magazine headline on your nearest news stand but unfortunately you become disappointed and confused once you flip through the pages. Wether it's the magical Acai or Gogi berry one week, or the raw, cooked or frozen diet the next, it's all a marketing illusion for companies to sell you more of their stuff. So let's breakdown the Diet Dogma. The idea of a "Perfect" Diet is like chasing a moving target, and if you continue to chase this moving target you are setting yourself up for failure.
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***5 Tips To Stay Fit While Traveling
After a recent trip to Tampa, Florida attending fitness seminars for 5 days and hanging out with guys like Craig Ballantyne of Men’s Health magazine and fitness ico Shawn Phillips, I started to pick up on some of the secrets these guys use to stay in awesome shape even while traveling. 1. Workout No Matter What. After a busy 5 days of sitting on my butt in meetings and seminars I still managed to workout 4 out of the 5 days while in Florida.
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*** What Your Kids Can Teach You About Exercise
When it comes to teaching our kids new things, we as parents are pretty confident that we have a handle on teaching them good habits. As the saying goes "with age comes wisdom" so as we get more years under our parenting belt we all become our own parenting experts, right? But when it comes to exercise maybe it's time we look to our little leaguers for some expert workout advice...and the younger they are the more we can learn. That's because as we grow and develop from young infants to hard headed adults we begin to lose our mobility for natural movements due to inactivity and bad ha
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3 Simple Steps To Building Maximum Muscle
Even with today's technology, everything is still not completely understood on what causes muscle growth. There are actually a whole series of biological processes that are triggered after hard, heavy weight training. Despite all the advances in medical science and human kinetics, the most effective and the most practical advice to building rock solid muscle can be found in the lifters of the past. Here are the 3 simple steps to building maximum muscle that have survived for generations to build better bodies. 1.
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6 Rules for a Perfect Workout
Rules... As parents we are famous for them. As kids we hated them.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Sean Barker
Busy dads around the world are using Dad Fitness to cut back on their workout time and lose that beer belly in just 3 short workouts a week!
Contacting Sean Barker
Author, Dad Fitness
Signup for my free newsletter at: www.dadfitness.com
Visit my blog: http://dadfitnessblog.com
Phone: 1-800-571-4198
702 McParland Dr
Labrador City, NL
A2V1W4
How to get started
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at http://www.dadfitness.com
For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit http://www.dadfitness.com