Sharon Rosen
BA, LMT, CWC
Free
Self-Care for Caregivers Expert
Sharon Rosen Quick Facts
- Main Areas
- Stress Reduction, Mindful Living, Energy Healing
- Career Focus
- Teaching Self-Care for Caregivers; Wellness Coach,Spiritual Healing and Counseling, Reiki Master/Teacher, Writer
- Affiliation
- Wellcoaches, Inc., Associated Bodywork and Massage Practitioners, EzineArticles.com, National Association of Professional Women
Sharon Rosen loves teaching people to develop the skills they need to live a more mindful and joyful life. She specializes in helping caregivers learn to clearly embody their truest needs and deepest wisdom while taking care of those they love. She is a Licensed Massage Therapist, Wellness Coach, writer and teacher who has been in private practice since 1987. Sharon received her BA in Liberal Studies from San Diego State University, graduated with certification in Shiatsu and Swedish massage from the New Jersey School of Massage in 1986 and has been a Reiki Master/Teacher since 1998. She is a graduate of A Society of Souls, a three year intensive program in the study and certification of Non-Dual Healing®, and is a Certified Wellness Coach through Wellcoaches, Inc.
Her coaching and healing practice focuses on the qualities of simplicity, balance, compassion and humor, and she takes great joy in helping people learn to live more lightly in their bodies and spirits. Her book Crazy World, Peaceful Heart: 6 Core Practices for Cultivating Joy and Resilience is available from Balboa Press, amazon.com, barnesandnoble.com and for your Kindle or Nook.
Free Articles & Book Excerpts
Free Audio & Video Samples
Sharon Rosen Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Three Secrets to Breathing -- It's More Than Simply Staying Alive!
When someone advises you to "take a deep breath" what do you actually do? How does it feel in your body? Try it right now, paying close attention to the front of your body. Where does the movement of the breath come in? I'm guessing you probably felt it most in your chest. You also probably drew that breath in with great force, as if "deep breath" was a foreign entity that lived somewhere outside your body. Maybe you took two or three aware breaths and then went back on automatic pilot.
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Article
The True Secret to Greater Self-Esteem
Nope, it’s not gazing into your eyes in the mirror and spouting Stuart Smalley-like affirmations. (“I’m good enough. I’m smart enough. And doggone it, people like me!”) It’s more about looking at yourself in the mirror — really looking at yourself — and smiling rather than grimacing. Letting the light in your eyes shine back at you, so you are seeing beyond the gray hair and smile lines and double chins (my least favorite aging attribute), to what is deep within and shines out with kindness to most everyone except yourself.
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Article
What Will Your Next Act of Creation Be?
Do you love making resolutions for change at the beginning of a new season, a new calendar year or at the turn of a birthday? These energetic passages often feel like great opportunities to draw a line of demarcation, to mark a sense of moving forward, of change and renewal.
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Article
Clearing the Rocks in Your Head
I am blessed to live on a beautiful acre of land in New York’s Hudson Valley. We are surrounded by trees, within sight of a small lake, and grow tomatoes, beans, and a few other select vegetables each summer. But mostly what I feel like we harvest around here are rocks. Every time we turn the soil for planting, or as happened last summer when our lawn was pillaged during a septic system repair, stones of varying sizes erupt on the surface of the land. In clearing the massive crop from that mess, I was amazed again how many there were, continuously heaving themselves up from deep below.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Sharon Rosen
Life is filled with bright, shiny objects that distract us, knock us off track, and keep us from knowing our truest needs. They pull us away from our core values and innate wisdom.
How do we figure out what really works for us?
I believe we all have the ability to find those answers, even if we can’t always access that wisdom or follow through on it. It has to do with slowing down and listening deeply, two things that are not given much respect in this world of information overload. High speed, next generation wireless networks keep us always plugged in out there but not in here where it helps the most.
Contacting Sharon Rosen
Sharon Rosen, LMT, CWC
(O) 845-691-5548
(C) 973-768-8257
P.O. Box 1525, Highland, NY 12528
How to get started
A great way to begin is by claiming your free Peaceful Heart Toolkit (workbook and audio) at heartofselfcare.com.
And I would love to connect with you on my blog at therestfulheart.com.
Other highlights
Flourish and Flow Coaching
Distance Energy Healing
Reiki Classes and Sessions